Calories are in Barbecue Ribs

There are various factors that determine the calorie content of barbecue Ribs or Calories in barbecue ribs. These factors ranges from the meet type (pork or beef, and the quantity of the meat).

Our basic nutritional concern about barbecue ribs are the quantity or amount of calories and fat in barbecue ribs. There are ideally calories in almost every thing we eat. So, it is important to employ moderation in eat most food.

The primary nutritional concern regarding barbecued ribs are calories and fat content, particularly of the saturated variety. The calories can quickly add up, so portion control is essential.

How Many Calories are in Barbecue Ribs?

A 3-ounce serving of barbecued pork ribs contains 222 calories. A serving of beef baby back ribs, or 3 ounces, contains 306 calories. And a serving of beef short ribs, or 3 ounces, has 212 calories. A serving of barbecued fish is also 3 ounces.

Nutritional Concerns

Barbecued ribs have a high amount of saturated fat. Pork ribs are 20 percent saturated fat; beef baby back ribs are 32 percent; and beef short ribs are 25 percent saturated fat. Eating a lot of saturated fat is linked to heart disease, so less than 10 percent of your daily intake should be from saturated fat.

Calories in Barbecue Ribs: Summary

There are 90 calories in 1 small Barbecued Pork Sparerib with Sauce.Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Calories in Barbecue Ribs Pictures

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Nutrition Facts

Serving Size: 1 small (yield after cooking, bone removed)

Amount Per Serving

Based on a RDI of 2000 calories

1. Calories: 90% Daily Values
2. Total Fat: 6.48g 8%
3. Saturated Fat: 2.34g 12%
4. Polyunsaturated Fat: 0.633g
5. Monounsaturated Fat: 2.879g
6. Cholesterol: 25mg 8%
7. Sodium: 97mg 4%
8. Total Carbohydrate: 1.22g 0%
9. Dietary Fiber: 0.1g 0%
10. Sugars: 0.37g
11. Protein: 6.22g
12. Vitamin D: –
13. Calcium: 12mg 1%
14. Iron: 0.47mg 3%
15. Potassium: 83mg 2%
16. Vitamin: A 1mcg 0%
17. Vitamin C: 0.7mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many Calories are in one pork rib?

There are 90 calories in 1 small Barbecued Pork Sparerib with Sauce.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Calories in bbq ribs with bone

• 1 cubic inch, with bone: 39 calories
• 1 oz, with bone: 39 calories
• A cubic inch barbecue rib with no bone: 53 calories
• 1 oz, with bone: 65 calories
• 1 small portion: 90 calories
• A medium size barbecued rib (yield after cooking, bone removed): 124 calories
• 1 large (yield after cooking, bone removed): 161 calories
• 100g of pork: 310 calories
• 1 cup size of barbecued rib with no bone and cooked: 415 calories.

Conclusion

A 3-ounce serving of barbecued pork ribs contains 222 calories. A serving of beef baby back ribs, or 3 ounces, contains 306 calories. And a serving of beef short ribs, or 3 ounces, has 212 calories. A serving of barbecued fish is also 3 ounces.

Watch this video to learn more about the calories in barbecue ribs:

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Source Referencing

freeFITNESSHUB adheres to strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations for its content. Tertiary references are avoided. You can read our editorial policy to learn more about how we ensure our content is accurate and up to date.

• Centers for Disease Control and Prevention. (2019). NHANES National Youth Fitness Survey (NYFS) Dietary Interviewers Manual. https://www.cdc.gov/nchs/data/nnyfs/dietary_interview.pdf
• Learn to Smoke Meat with Jeff Phillips. (2021). Smoking-Meat. https://www.smoking-meat.com/august-28-2021-honey-barbecue-pork-ribs
• All About Meat. (2022). Beef Ribs for all. http://www.all-about-meat.com/beef-ribs.html

Originally posted 2021-03-11 13:16:22.

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