2024-05-04 06:43
Applause is not just for applause - it's a simple, yet powerful practice with surprising benefits for physical and mental health. In many cultures around the world, clapping is used for more… Read More
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Nutriyog Health Zone Blog
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Tags:
holistic health
holistic
health
bone mineral density
intake
quinoa salad delight
clapping
hydration
magic medley
pulling
Through this Blog I will try to write about Health, Wellness, Different kinds of healthy foods and Yoga....
2024-04-29 10:29
📘 Understanding Bone Mineral Density (BMD):🦴 What is Bone Mineral Density?Bone Mineral Density (BMD) is a measure of the amount of minerals, primarily calcium and phosp… Read More
2024-04-25 09:10
Are you ready to elevate your culinary game with a dish that's as enchanting as it is delicious? Say hello to our latest creation: Mushroom Magic Medley! 🌟🍽️Embark on… Read More
2024-04-24 08:32
Water is the most essential element after oxygen for life on the Earth. About 60% of our body is water and every cell, tissue, and organ in the body needs an adequate supply of water to func… Read More
2024-04-22 06:17
Dear cherished readers,As we stand at the culmination of our month-long exploration into the diverse realms of holistic health and wellness, it's time to reflect, absorb, and celebrate the p… Read More
2024-04-21 11:35
We all know veggies are good for us, but did you know they can help fight off disease and keep you feeling energized? 💪💥Try adding an extra serving of vegetables to your meal… Read More
2024-04-20 07:07
In our modern era, brimming with innovative dental
care products and cutting-edge procedures, there’s a growing curiosity about
ancient oral health practices. Among these time-honored… Read More
2024-04-17 05:28
Hello, dear readers! As we conclude our enriching journey through Week 10, we turn our attention to a topic that celebrates the diversity of life experiences – "Holistic Health for Dif… Read More
2024-04-10 08:03
Embark on a culinary adventure with today's scrumptious and wholesome recipe! 🌟🍲 Your taste buds will thank you. Dive in, savor the flavors, and share your thoughts in t… Read More
2024-04-08 08:38
Greetings, dear readers! As we conclude our transformative journey in Week 9, we delve into a topic that holds the key to revitalization and balance – "The Importance of Regular Detoxi… Read More
2024-04-02 10:08
Dear readers, as we embark on the concluding week of our transformative journey, we dive into the vital theme of "Eco-Friendly Living and Its Impact on Health." Join us in exploring the prof… Read More
2024-03-29 09:53
Greetings, dear readers! As we step into Week 8, marking the culmination of our Holistic Health Series, we invite you to embark on a transformative journey – "Creating a Holistic Healt… Read More
2024-03-26 05:28
Hello, cherished readers! As we reach the culmination of Week 7 in our Spiritual Wellness and Alternative Therapies series, we invite you to embark on a more serene exploration of "Holistic… Read More
2024-03-22 09:21
Greetings, dear readers! As we continue our journey through Week 6 of our Spiritual Wellness and Alternative Therapies series, we find ourselves immersed in the captivating realm of aromathe… Read More
2024-03-18 06:09
Welcome, dear readers, to the heart of Week 6 in our exploration of Spiritual Wellness and Alternative Therapies. Today, we embark on a captivating journey into the ancient wisdom of Ayurved… Read More
2024-03-14 07:23
Greetings, fellow seekers of holistic well-being! In this post of our Holistic Health Series, we delve into the fascinating realm of spiritual wellness and alternative therapies. Today, our… Read More
2024-03-11 09:13
Greetings, dear readers! As we delve into Week 4 of our Holistic Health Series, we embark on a journey of spiritual wellness and alternative therapies. Today, our focus is on "Exploring Diff… Read More
2024-03-06 06:36
Greetings, fellow seekers of well-being! As our journey through mental and emotional wellness continues, we now delve into the profound and intricate realm of social connections. In the tape… Read More
2024-03-04 05:50
Greetings, fellow explorers of well-being! Today, our journey through mental and emotional wellness leads us to a crucial juncture – the art of emotional self-care. In the realm of hol… Read More
2024-03-01 08:58
Greetings, fellow travelers on the path to well-being! In this crucial installment of our exploration into mental and emotional wellness, we turn our focus toward holistic methods for managi… Read More
2024-02-26 08:29
Greetings, fellow seekers of well-being! In our journey towards mental and emotional wellness, we now explore the transformative realms of positive thinking and gratitude. These practices, l… Read More
2024-02-20 07:57
Greetings, seekers of tranquillity and mental well-being! In our exploration of mental and emotional wellness, we now venture into the serene realms of meditation and mindfulness. These anci… Read More
2024-02-16 07:49
In the realm of holistic health, we now turn our attention to a pervasive challenge faced by many – chronic pain. Rather than merely alleviating symptoms, holistic approaches aim to ad… Read More
2024-02-12 06:57
Welcome back to our journey towards holistic well-being! This week, we dive into a topic that resonates deeply with our mental and emotional wellness – the transformative power of supe… Read More
2024-02-08 17:33
In
our ongoing exploration of holistic health, let's turn our focus to two
fundamental yet often overlooked aspects of wellness – hydration and natural
detoxification. These vital el… Read More
2024-02-05 18:38
Welcome to another enlightening chapter of our Holistic Health series. Today, we embark on a journey into the world of plant-based diets, a transformative approach not only for individual we… Read More
2024-02-01 06:30
As we continue our
journey into the realms of holistic health, let's focus on two ancient
practices that have stood the test of time – Yoga and Tai Chi. Both are
renowned for their abi… Read More
2024-01-29 11:09
In today's fast-paced world, stress has become an almost
inevitable part of life. However, in our Holistic Health series, we approach
stress not just as an issue to be managed but as a cruci… Read More
2024-01-27 07:16
Welcome back to our Holistic Health series. Today, we dive into a
cornerstone of well-being: the pivotal role of nutrition in achieving holistic
wellness. Food is more than fuel; it's a vita… Read More
2024-01-24 12:45
Welcome back to our
Holistic Health series. Today, we embark on a thought-provoking exploration:
understanding the fundamental distinctions between Holistic Health and
Traditional Medicine… Read More
2024-01-19 08:20
Welcome
back to our series on Holistic Health. Today, we delve into the core of what it
means to live holistically: understanding and nurturing the Five Pillars of
Holistic Health - Physical… Read More
2024-01-16 16:56
Welcome to our journey into the fascinating world of Holistic Health. Today,
we embark on an exploration that is not just about curing diseases or easing
symptoms, but about embracing… Read More
2021-02-28 14:44
Yogic Vyayam There are two types of yogic vyayam – Suksham vyayam (सूक्ष्म व्यायाम ) and Sthul… Read More
2020-07-06 09:58
Prayers:We shall start our yoga practice with a Prayer to help us tune with the Divine within and overcome the mental obstacles during our practices......ॐ संगच… Read More
2020-05-30 12:48
For Yoga Practices we should wake up early in the morning. The time is called Brahma Muhurt (ब्रह्म मुहूर्त ) "… Read More
2020-05-18 15:49
&n&helli…Read More
2020-05-03 11:07
Yoga is a gradual process that it works on the level of one's body, mind, emotion and energy and which the one’s conscious self-encompassing thoughts, ideas and emotions i… Read More
2020-04-30 08:37
The science of Yoga has its origin thousands of years ago, long before the first religion or belief systems were born. According to Yogic lore, Shiva has seen as the first yogi or ādiy… Read More
2020-04-28 05:45
Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science to live a healthy life… Read More
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