2022-04-07 12:06
Hunger is your body’s signal that it needs more food.
Most people can go several hours before feeling hungry again, but this isn’t the case with everyone.
There are several… Read More
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Livefitnow is a blog for all fitness enthusiasts and people who want to educate themselves about fitness to live fit and healthy.
2022-02-24 19:49
Many people aspire to have six-pack abs one day, but to be honest, only a few have succeeded because building abs demands the sacrifice of junk food, alcohol, and bad eating habits.
Well… Read More
2022-02-14 18:49
Спонсорований вміст
Якщо ви хо
… Read More
2021-12-13 21:07
You must be wondering if sit-ups or crunches can help you burn belly fat? Well, the answer is really simple.
If you are relying only on situps & crunches for losing abdominal fat, and… Read More
2021-10-22 10:54
Alright guys, first thing first. The impossible it may sound to lose fat overnight, there is really a way to lose belly fat overnight.
I’m not saying that you will lose all of the f… Read More
2021-10-12 19:27
Proteins are not just the building blocks of the muscles but life. From your toenails to your head hairs, everything has protein in it.
Protein helps the body repair cells, generate new o… Read More
2021-10-08 21:34
Looking for a proper chest and triceps workout to get that fuller, bigger chest and a horse shape triceps. You’re in the right place!
As we all know that nowadays gyms are much more… Read More
2021-06-05 19:30
Spending time and energy in the gym but not getting the results you want? If that’s the case, focusing on post-workout nutrition may help.
Consuming the right quality of nutrients a… Read More
2021-05-29 17:32
Before knowing if you can lose a pound a day or not, you need to understand how weight loss works.
To lose weight, you need to be in a calorie deficit – that is – burning more… Read More
2021-05-25 17:48
Being at home should not be an excuse for not working out. You can do so much with your own bodyweight to build strength, muscles or maintain your current fitness levels. All you need is an… Read More
2021-05-17 10:49
Trying to bulk up fast? I got you!
If you’re skinny, you might find it hard to bulk up, and that’s really fine because it is challenging. But what if I say some proven strateg… Read More
2021-05-08 08:30
First thing first, I don’t want to disappoint you, but to lose face fat, you need to get rid of overall body fat. It’s a fact that spot reduction is not possible, which is proven… Read More
2021-05-05 02:26
If you’re a man, you know how important it is to keep your T levels high, not just for a better sex drive but also to feel good, strong, and confident about yourself. However, there ar… Read More
2021-04-09 13:32
It is normal to feel hungry on a calorie deficit diet, but the problem here is when people feel hungry, they end up eating more calories to control their hunger. That eventually becomes… Read More
2021-02-23 12:37
Building well-defined six-pack abs require dedication, hard work, and most importantly, consistency.
Also, for noticeable abs, you need to get lean to a point where you can see… Read More
2021-01-11 22:24
“I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links“Sponsored post
Losing weight &&hell…Read More
2020-09-11 12:48
Are you worried about losing inches but not weight? If yes, then your search for this topic ends here, and after reading this article, your perspective about weight loss may change entirely… Read More
2020-07-27 14:13
Whether you want to grow muscles or lose weight, nutrition and training are the two most important factors.
However, when it comes to those focused on a specific outcome – to build… Read More
2020-07-17 18:37
If you’re trying to lose weight, having a high metabolism can help you achieve that faster. Below are the 9 most effective ways to boost metabolism, according to science.
What is M… Read More
2020-06-26 13:09
This guide will help you find the best whey protein you can buy in India. These whey proteins are tested in a lab for their purity and accuracy.
I am not going to show you the whey prote… Read More
2020-06-25 21:29
Hey! Looking for some quick healthy late-night snacks? We’ve got you covered.
There are many snacks available, but the challenge here is to figure out what’s quick, tasty, an… Read More
2020-06-18 06:46
Not a gym or diet fan? That’s fine! you can lose weight without exercise or following a conventional diet.
According to science, weight loss is only achievable by creating a negati… Read More
2020-06-05 20:11
The weight gaining-diet is for people struggling with being skinny and those who want to build muscle mass.
Every 6 out of 10 people in the world are either obese or overweight.
Howeve… Read More
2020-06-05 20:11
The weight gaining-diet is for people struggling with being skinny and those who want to build muscle mass.
Every 6 out of 10 people in the world are either obese or overweight.
Howev… Read More
2020-06-01 11:18
In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips.
Also, you will learn how to create you own healthy eating p… Read More
2020-06-01 11:18
In this article, I will provide you with the best 1200 calories Indian diet plan for weight loss, along with some amazing tips.
Also, you will learn how to create you own healthy eating p… Read More
2020-05-25 16:34
Is home exercises for weight loss the most trending thing now?
Between this Covid-19 crisis and being stuck at home, many people are struggling to look after their fitness.
But, indulg… Read More
2020-05-17 21:40
Knowing your calorie needs can help you reach your goal weight fast. Below is a simple calorie calculator to help you find how many calories you need per day to lose weight.
Powered by YA… Read More
2020-05-17 21:40
Knowing your calorie needs can help you reach your goal weight fast. Below is a simple calorie calculator to help you find how many calories you need per day to lose weight.
Weight Loss… Read More
2020-05-03 16:39
Getting stronger has many health benefits besides maximizing weight loss & muscle building. In this article, you will learn how to build strength fast, along with diet, home & gym wo… Read More
2020-04-28 18:09
A high-fat diet for type 2 diabetes is proven to be beneficial.
The ketogenic diet can help a patient decrease glucose levels and has other scientific benefits.
Diet high in fat and… Read More
2020-04-28 18:09
A high-fat diet for type 2 diabetes is proven to be beneficial.
The ketogenic diet can help a patient decrease glucose levels and has other scientific benefits.
Diet high in fat and… Read More
2020-04-28 11:24
Are you looking for an answer to staying healthy during travelling? we’ve got you covered in this article by providing 5 simple tips to stay healthy while travelling.
Sometimes you… Read More
2020-03-31 00:57
In this article, I will give you the list of best high protein vegetarian & vegan foods.
For the people who might not know –
A vegan diet is a diet that contains pl… Read More
2020-03-31 00:57
In this article, I will give you the list of best high protein vegetarian & vegan foods.
For the people who might not know –
A vegan diet is a diet that contains pl… Read More
2020-03-28 17:32
Description: Food can become a serious assistant in the fight against Coronavirus. However, for this ally to be most effective, it is essential to know how to make food and what should be ad… Read More
2020-03-06 17:51
We all know that exercise is very important
if you want to live a life with health, wealth, and wisdom. All of these things
are inter-connected, believe it or not. Many types of research hav… Read More
2020-03-06 17:43
If you’re an MMA enthusiast and Brazilian Jiu-Jitsu is the love of your life, chances are that you are leaving no stone unturned in becoming a remarkable BJJ athlete. It’s good t… Read More
2020-01-25 15:20
One of the most challenging facts of weight loss is to cut back on calories. There are many low-calorie foods, but not every food can help you feel full between meals.
And foods that d… Read More
2019-09-20 07:10
When you try to burn fat, it’s natural to lose some amount of muscle mass. Yet, no one likes to lose their muscles even if it’s little. So, to prevent losing too much of your har… Read More
2019-09-06 04:22
Weight loss Diet Plan
Weight loss is a very challenging journey. If it was easy, everyone would do it. Right!
But with the right guidance and knowledge, you can lose weight without s… Read More
2019-08-09 10:42
Intermittent fasting is one of the most popular diets for weight loss and is the latest fitness trend.
People are using it for losing weight & living healthy. It is easy to make this… Read More
2019-06-24 22:29
Eating foods high in protein prevents the body from muscle loss and help in accelerating fat loss. Our body uses protein to build and repair tissues as well as to make enzymes, hormones and… Read More
2019-06-13 19:33
No one wants to look skinny. A well-looking physique always attracts the eyes of people around and also inspire them to look better. If you are struggling with being skinny, this article wil… Read More
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