It at all times appeared like Oatmeal Cookies have been the final picked, and we don’t know why. Maybe it’s the stiff oats or these pesky raisins, however both manner we all know these Keto Oatmeal Cookies are going to be the most effective model of an oatmeal Cookie you’ll ever eat! They’re grain free, gluten free, AND sugar free oatmeal cookies.

Is Oatmeal Keto?

Unfortunately oatmeal is NOT keto. Most oats should not even gluten free as a result of they’re processed in the identical facility as wheat, which suggests bits of flour might find yourself on them. Per 100 grams of oats there are 389 energy, 66 carbs, 10 grams of fiber (56Net), 6.9 grams of fats, and 16.9 grams of protein. A low carb weight loss program could have as much as 60 grams of complete carbs, however 56 grams of web carbs in a single meal definitely gained’t match on a keto weight loss program.

How to Make Keto Oatmeal Cookies Oat-less

These low carb cookies style like oatmeal cookies you bear in mind rising up. However, as a way to make them really “oat-less” there’ll have to be a couple of substitutions. When arising with these substitutions to make oatmeal cookies low carb, we knew there can be a couple of issues to contemplate.

1. The elements should be gluten free- Not solely is a gluten free weight loss program higher for digestion, however it is usually higher for irritation and arthritis(1).
2. It should have that chewy texture that oats deliver to an oatmeal raisin cookie.
3. Finally the cookie wants a little bit of crunch to imitate the oats on prime that get crispy in conventional oatmeal cookies.

In this recipe we determined to make use of two predominant elements that include these important textures as soon as baked.

Coconut Flakes

Coconut flakes grow to be very chewy when baked, as a result of they soak up among the liquid. This makes them an awesome candidate for sugar free oatmeal cookies. They will present that chewy dense texture inside, with out all of the carbs.

Per 1 cup of unsweetened coconut it’s solely: 283 energy, 10 grams of carbs, 7 grams of fiber (three Net Carbs), three grams of Protein, and 27 grams of fats. These sugar free oatmeal cookies will solely use half of a cup for the entire recipe.

Sliced Almonds

This keto oatmeal cookies recipe makes use of each almond flour and slivered/ sliced almonds. Almond flour makes these oatmeal cookies low carb, and slivered almonds present a slight crunch. This delicate crunch mimics that of toasted oats.

Sliced almonds are necessary to ensure the crunch is delicate and skinny, so it doesn’t really feel like biting into an entire almond. Both almonds and almond flour are wealthy in fiber. They have additionally been proven to have a plethora of additional vitamins similar to vitamin E, which may also help to forestall coronary heart illness in chubby people (2).

These two elements are what work collectively to make the carbs per cookie four complete, or the web carbs per cookie simply 2! With such low carbs, the subsequent time you make these cookies you’ll simply need to eat two…

How to Make Oatmeal Cookies Without Sugar

There are a couple of methods to make oatmeal cookies on a low carb weight loss program which are utterly sugar free. The most necessary factor is that you simply choose a low carb sweetener. For extra info on keto sweeteners try our weblog submit all in regards to the Best Sugar Substitutions on Keto.

Picking a Keto Sweetener

There are a couple of mainstream keto sweeteners that we use in keto cookie recipes.

• Erythritol– This goes to be one of the vital reasonably priced sugar free sweeteners that’s nonetheless top quality. It is rather less candy than sugar, however there are manufacturers similar to Swerve that make a 1:1 substitute with erythritol.
• Stevia– Liquid stevia is the opposite sugar free sweetener you will notice us use most frequently. It gives a extremely concentrated candy drop that isn’t a sugar alcohol. We suggest you utilize it at the side of erythritol in keto recipes.
• Allulose– Allulose is the brand new child on the block in keto recipes. It is rather less candy than sugar, however has no influence on the physique’s blood glucose which is its predominant promoting level. It is a bit more costly than the others, and in addition makes softer keto cookie recipes than the others. Those are all components to bear in mind when deciding if allulose is best for you.
• Brown Sugar Swerve– If you’re on the lookout for a keto brown sugar to make your low carb cookie style like the unique, this might be your finest wager. Brown Sugar Swerve is 100% keto and helps to make it style like the unique oatmeal cookie recipe you bear in mind.

Depending on the sweetener you utilize you could want so as to add a bit of extra or rather less to get the best sweetness ratios. Check out our sweeteners information to search out the right ratio for you.

Don’t be afraid so as to add a bit of additional sweetener too when you discover you want a sweeter oatmeal cookie. We get pleasure from mixing some stevia and a few brown sugar substitute in these cookies for a candy and chewy cookie recipe.

Are Raisins Keto?

Raisins are the dried type of grapes. Grapes are one in every of the highest sugar fruits and ought to be prevented on a keto weight loss program for his or her excessive carb depend. If you’re keen on oatmeal raisin cookies you may add a tablespoon that you simply’ve chopped up into the batter, however it’s so few raisins that the flavour and texture actually gained’t come via.

If you’re a raisin fanatic worry not, now we have a couple of extra mix-in choices that you may attempt to curb these cravings. We even have one dried fruit choice so there may be nonetheless a chewy fruit texture contained in the recipe.

The Best Keto Oatmeal Cookie Mix-ins

Oatmeal raisin cookies are often widespread as a result of chewy dried fruit texture and sweetness. However raisins as mentioned should not low carb/ keto pleasant. If you’re keen on an oatmeal cookie with extra mix-ins although, we’ve received you lined. Some of our favourite add-ins are:

• Sugar Free Chocolate Chips- Lily’s makes stevia and erythritol sweetened chocolate chips which are each nutritious and scrumptious. There are many low carb/ keto sugar free chocolate chips available on the market now, however Lily’s will at all times be our tried and true favourite.
• Sugar Free Dried Cranberries– These are an awesome low carb substitute for raisins when you love the standard oatmeal raisin cookie. They are positively bitter alone, however blended into these cookies the bitterness is effectively balanced.
• Toasted Pecans and Cinnamon– Toasting some chopped pecans in a pan and mixing them into the dough together with a 1/four tsp of cinnamon actually elevates this recipe. It brings warming flavors that make it the right vacation cookie, whereas nonetheless protecting it low carb.

Now you understand some extra mix-ins which are low in web carbs and nonetheless fulfill that oatmeal raisin cookie taste. Sugar free oatmeal cookies want sugar free/ low carb elements to make the very best deal with.

Coconut Oil vs. Butter

We get requested quite a bit if butter might be subbed for coconut oil. The reply is sure, coconut oil can be utilized instead of butter. However coconut oil does have a unique taste profile and will lose among the authenticity of this recipe. The different factor to notice is that coconut oil has a decrease melting level so it might make the low carb cookies unfold out extra. If you utilize coconut oil be sure to refrigerate the dough forward of time earlier than baking, that manner the coconut oil has extra time to set.

If you desire a recipe that’s dairy free and butter free attempt our:

• Keto No Bake Cookies– This recipe has a nut butter and chocolate base crammed to the brim with mix-ins. Simply swap the butter for 1/four cup of coconut oil and the recipe is 100% dairy free and vegan
• Keto Coconut Cake– Again simply swap the butter for coconut oil and you’ve got the right fluffy keto coconut cake.
• Fudgy Keto Brownies– This additional straightforward brownie recipe is tremendous chocolaty whereas nonetheless being sugar free. Substitute coconut oil for the butter and these brownies can simply be made dairy free. If you’re feeling adventurous you may even add a swirl of peanut butter on prime for a candy and salty deal with!

Dairy free foodies rejoice! Trust us, there may be at all times the right recipe simply ready for you on our weblog.

Thick and Chewy Low Carb Oatmeal Cookies

There are two kinds of oatmeal cookie lovers. Those who just like the thick and chewy oatmeal cookies, and those that desire a skinny and crispy oatmeal cookie. This almond flour oatmeal cookie recipe focuses extra in direction of those that like a barely fluffy and thick cookie. This is as a result of the butter and egg is room temperature so it doesn’t unfold as a lot. Plus the coconut flour helps to provide our sugar free oatmeal cookies extra construction. If you’d slightly have a skinny and crispy cookie, try the steps under.

Creating a Crispy Cookie

There are a couple of methods you may alter the recipe to make the cookies thinner and crispier. I wouldn’t fiddle an excessive amount of with the elements. In this case it’s higher to fiddle with the temperatures of them.

Ingredient Temperature

The first step to creating a skinny cookie is having the butter melted slightly than room temperature. This means the cookie will unfold a bit extra as a result of the butter has already handed its melting level. The egg ought to comply with the same course of. Make certain the egg is room temperature and NOT in any respect chilly for extra of a cookie unfold.

Flatten Your Cookies

We love thick oatmeal cookies, however in order for you a thinner cookie you could have to unfold the dough a bit earlier than hand.That simply means earlier than tossing the cookies into the oven, attempt urgent down on them a bit with two fingers to assist them unfold.

The Browner the Better

Browned almond flour cookies imply crispier low carb oatmeal cookies. The longer you permit them within the oven (with out burning them after all), the crispier they’ll be. Another tip is to show off the oven with the cookies nonetheless inside and the oven door propped open. The sizzling air will proceed to dry out the cookies as they cool.

How to Make Sugar Free Oatmeal Cookies

Perfecting a low carb and gluten free recipe doesn’t need to be troublesome. A couple of fundamental keto elements and this cookie recipe is off and working.

Ingredients

Let’s speak elements for these low carb oatmeal cookies. We began with a base of almond flour and coconut flour. Coconut flour will bind the recipe which is especially almonds and almond flour because the bulking agent. We love almond flour baking as a result of we discover it makes a nutty cookie recipe that has additional depth in taste. Finally you’ll simply want your “oatmeal”, aka slivered almonds and shredded coconut. The final dry elements you want are: sugar free sweetener, baking powder, and salt.

For the moist elements you’ll want vanilla extract, liquid stevia, an egg (at room temperature), and butter (at room temperature). Don’t skip the vanilla extract on this recipe because it actually brings out the flavour on this cookie dough.

Making the Dough

You’ll want a meals processor to make this dough. Start by pulsing the slivered almonds and shredded coconut till the items are a couple of third the scale they have been initially. Remove the coconut and almond flakes, inserting them apart in a separate bowl. Now add to the meals processor almond flour, coconut flour, erythritol, baking powder, and salt. Pulse a couple of occasions, simply till the elements have had an opportunity to combine.

Once the dry elements are blended, start including within the moist elements. Pour within the vanilla, stevia, and egg, pulsing till mixed. Next chop in chunks of butter and pulse once more till simply mixed.

Now combine again within the coconut and almonds, reserving some to prime of cookies as ornament. You can pulse it a couple of occasions till mixed. This can be the time so as to add any desired mix-ins. If you need some chocolate chips, nuts, or an oatmeal “raisin” model cookie, now’s your probability! (see notes above for easy methods to make low carb oatmeal “raisin” cookies.

Once all the things is blended, preheat the oven to 375F. Line 2 baking sheets with parchment paper or silicone liners. We desire parchment paper as a result of it’s straightforward to scrub up.

When the oven is absolutely preheated, scoop tablespoon-sized items of cookie dough to create 12 even balls. We love utilizing a cookie scoop as a result of it makes them completely equal each time! Now place the cookie dough balls on the parchment paper lined cookie sheets. Make certain to flatten the balls a bit of bit with the palm of your hand.

Bake for Eight-10 minutes till golden brown. You can flatten the cookies extra with the underside of a glass as soon as they arrive out of the oven. This will permit them to have a wider base, but additionally be put again within the oven as skinny cookies to grow to be extra crispy.

Storage

If you’ve made cookies keto earlier than, you understand they could be a little finicky within the storage division. We prefer to retailer our cookies and dessert recipes within the fridge. Use an hermetic container and they need to final about 2 weeks sealed within the fridge.

Making Cookies Ahead of Time

We all have these days the place we simply need cookies NOW. Prepare for these days and make a giant batch of this recipe. You’ll need to put together the dough per the recipe directions, after which freeze it. There are some things to bear in mind when making cookie dough forward of time:

1. Make certain all the things has been added to the dough. While almond and coconut toppings are lovely, freezing some on prime might not be the most suitable choice. Sometimes items gained’t at all times freeze and also you’ll find yourself loosing lots of toppings in a zipper lock bag.
2. Portion the dough. It is at all times higher to portion the dough balls first. If they don’t seem to be portioned first, there’ll simply be one giant and troublesome to chop log. Something definitely not splendid for “quick” cookies.
3. Freeze the dough first. This means inserting the portioned cookie dough balls on to a baking sheet and freezing it BEFORE stacking all of the frozen balls into a zipper lock bag.
4. There might be an extended prepare dinner time. These dough balls are coming from frozen, so be sure to maintain them within the oven for an additional couple of minutes. This ensures they’ve absolutely cooked within the middle.

If freezing the cookie dough is one thing you need to do, bear in mind these useful ideas to make sure your cookie dough freezes and bakes effectively each time.

More Keto Cookies

If making cookies keto is your jam, attempt one in every of our different scrumptious cookie recipes:

• Keto Peanut Butter Cookies– An excellent straightforward keto peanut butter cookie made with simply three elements! Plus the prep time is simply 5 minutes so that you might be consuming cookies very quickly.
• Keto Nutter Butters– These are a copycat model of conventional nutter butters. Delicious peanut butter cookies on the surface of a selfmade peanut butter filling. A recipe certain to be made time and again.
• Keto Walnut Snowball Cookies– If you’ve tried this recipe earlier than you understand snowball cookies are good anytime of the yr! This gluten free keto deal with is simple to make, tastes scrumptious, and is ideal for staying on monitor through the vacation season. Aka the most effective sugar free keto powerhouse.

We love a very good dessert recipe, and these are among the most scrumptious keto cookies you’ll ever attempt!

Keto Oatmeal Cookies

These keto cookies style similar to conventional oatmeal cookies. If you needed to make oatmeal cookies keto this yr, that is certain to be the most effective recipe to do it. It is keto pleasant, and per cookie it’s solely 2 web carbs.

If you’ve tried this recipe earlier than, the subsequent time you make these cookies mess around with oatmeal chocolate chip cookies, oatmeal “raisin” cookies, and even simply additional nutty pecan oatmeal cookies. No matter which you select, we’re certain you’ll like it. Maybe much more than the unique…