We all know that to lose weight, you have to burn more Calories than you consume, right? But did you know that it is possible to burn fatter, simply by eating certain foods? Studies show that these Fat Burning Foods do exist.  These fat burning foods speed up the body’s fat-melting motor and by eating these foods, you will burn more calories, guaranteed. If you consistently eat these supercharged foods throughout the day, you will lose weight.

Top Foods to Help You Burn Fat

Jalapeno, Cayenne, Habanero

Capsaicin is the chemical in these hot peppers that give them their heat. Capsaicin helps boost metabolism while also lowering blood glucose levels. One study found that eating just one spicy meal can increase metabolism by almost 25 percent. Another study found that men who ate pepper-packed meals and snacks, along with coffee, could burn almost 1,000 more calories per day compared to the control group.

Lean Meats

Researchers comparing the benefits of high-protein diets compared to high-carbohydrate diets found that those who consume high-protein diets burned twice the calories as those who ate a high carb meal in the hours after the meal.  It takes more energy to digest protein than to digest fats or carbohydrates so the body has to work harder to digest protein, resulting in more calories burned in the process. Additionally, lean meats are a good source of amino acids, which promotes metabolism and helps promote healthy muscle mass. Chicken and turkey are low in calories, making poultry the preferred lean meat.

Tuna, Salmon, Sardines

Coldwater fish are an excellent source of Omega-3 fatty acids that alter leptin levels in your body. Several studies show leptin influences metabolism and help determine whether calories are burned or stored as fat. Researchers found that mice with low levels of leptin have better metabolisms and were able to burn fat quicker than mice with high leptin levels.  Fish-oil supplements can work as well as eating fish. Researchers discovered that people who replaced six grams of fat with six grams of fish oil in their diet boosted their metabolisms and lost an average of two pounds in 12 weeks.

Milk

Calcium in milk serves as a metabolic trigger. One study found that those who included 1,200 and 1,300 mg of calcium daily lost almost twice as much weight as those who consumed less calcium.

Whole Grain Cereal and Oats

Fiber and complex carbohydrates boost metabolism by lowering insulin levels. That is beneficial because spikes in insulin signal the body to store fat. Oats and whole-grain cereals also promote digestion and cleansing by removing excess fats. Besides keeping insulin production down, making sure to eat breakfast can also stoke daily calorie burn. One study looked at the metabolism and eating habits of groups of people and found that metabolism increased by up to 10 percent just by eating breakfast.

Apples and Berries

Apples and berries and good fat burning foods because of their high content of insoluble fiber. Insoluble fiber is helpful in blocking the absorption of calories. These foods are also low in calories and have great fat burning characteristics. Just be sure to avoid calorie-dense fruits like raisins. Other healthy fruits to help burn fat include grapefruit, peaches, oranges, and other citrus fruits.

Broccoli and Other Green Vegetables

Because of its high fiber content and low calories, broccoli is a great fat burner. Actually, most green vegetables help burn fat, which is why they are often called green fibrous fat burners. Choose to go green. This color is the go light for fat burning.

Final Thoughts

These fat burning foods will rev up your metabolism, thus making weight loss just a little easier. So grab a fork because it’s time to boost your metabolism!