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Mindfulness Based Happiness Blog
This blog provides the means to reach greater happiness by using mindfulness based tools. Mindfulness is science backed up form of meditation that has shown to be helpful in various of life's troubling conditions. Mindfulness can help us find the stability to cope with whatever life throws at us. I will help you in finding just the appropriate technique to become more happy and resilient.
2020-06-29 10:04
The first real course on meditation that I ever took was an MBSR course. It was not a cheap one, so I hesitated for a long time. But I’m so happy that I did. I guess this is obvious si… Read More
2020-06-15 17:00
It not easy for everybody to have access to a qualified meditation teacher. Especially not if you live in a remote area. So the question arises whether it is a good idea to learn meditation… Read More

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