Why use weight gain calculator?

First of all, most people put on weight as they grow older and their metabolic rates slow down. However, some conditions may cause weight loss. If you are underweight, you can use weight Gain calculator to determine what you should eat to gain weight.

From age 40 years and above men are likely to gain weight, same as women who have entered menopause.

Also, young children eating processed foods will gain significant weight. Though many people become overweight or obese easily, it can also be unhealthy to be too slim.

Why do people want to gain weight?

People may want to gain weight for various reasons. For example, they may try to gain weight using weight Gain Calculator to improve their self-image.

Similarly, improved self-esteem may be a reason for gaining weight. Some athletes try to get stronger to work better in athletic competitions by gaining weight.

Above all, weight gain reduces your risk of health problems. For example, a BMI of less than 20 is considered underweight and unhealthy.

Being underweight may increase your risk of dementia. Also, it suppresses your immune system, causes osteoporosis and reduces fertility.

What are the causes of being underweight?

Normally, we gain weight as we age due to decreasing metabolic rates, and menopause onset for women.

However, some health conditions may prevent weight gain and cause weight loss. Some of these conditions include but not limited to:

Diabetes

Diabetes may be associated with overweight or obesity. In fact, is more common in underweight than overweight people.

However, diabetes especially uncontrolled type 1 diabetes mellitus can lead to loss of weight.

Hyperthyroidism

If your thyroid gland becomes hyperactive, it increases your rate of metabolism. This makes it hard for you to keep your weight on.

Anorexia nervosa

Anorexia nervosa is both an eating disorder and a life-threatening mental disorder. It leads to weight loss issues.

Celiac disease

Celiac disease is an autoimmune disease that destroys small intestinal villi. This happens to people who eat gluten.

It is important to note that most people who have celiac disease may not know they have gluten intolerance.

Bulimia nervosa

Bulimia nervosa is a life-threatening disorder and an eating disorder that may lead to weight loss issues.

Cancer

Cancerous or malignant tumors can burn a considerable energy level. This invariably leads to possible loss of weight

Infections

Infections such as tuberculosis, HIV/AIDS, and other infectious diseases may make your body to commit more energy to fighting the diseases. For this reason, little or no energy is left to undergo a process of conversion to body fat.

Stress, anxiety and depression

Some people overeat when stressed out to relieve stress and anxiety. Also, people with stress and anxiety tend to have increased levels of cortisol which in turn increase appetite.

Further, depressed people may feel so distraught that they cannot eat, leading to weight loss issues.

Are you trying to gain weight?

Here is how to gain weight in a safe and fast way using weight gain calculator.

The weight gain calculator will help you determine a daily protein and caloric intake for your desired goal.

First enter your weight and meals per day. You’ll automatically see estimated protein and calorie requirements for gaining weight.

The calculator will give a fairly accurate protein and calorie number for gaining or losing weight.

The general weight gain principle is to eat more Calories than you consume.
If you want to gain weight slowly, eat additional 300 to 500 calories per day.

But if you want to do that fast, eat additional 700 to 1000 calories per day.
If you exercise regularly, you should add calories burned during exercise to your calorie load.

For example, if you eat 1000 calories per day and burn 500 calories during exercise each day, then you need to add the above calories (300 to 500 or 700 t0 1000) to 1500 calories in order to gain weight.

Maintain calories once you get to your desired body weight. Do not eat additional calories. I am sure you will like to eat the right kind of calories.

What are the healthy calories to eat?

You will gain weight especially around the belly area if you drink soda and eat a lot of refined carbohydrates like donuts and chips.

Unhealthy calories can increase your risk of type 2 diabetes and heart disease.
Carbohydrates act as fuel. The excess cannot be converted to proteins, rather they are stored as fat in the body.

Here are healthy foods you should eat:

Proteins

Your body makes use of protein to build lean muscle mass. Therefore, try to eat foods rich in proteins to gain healthy weight.

Here are protein-rich foods:

Nuts

Nuts are protein-rich and calorie-dense foods. Examples of nuts include: macadamia nuts, walnuts, almonds, trail mix and peanut butter, etc.

Meats

Meats such as pork, beef, chicken, salmon and other oily fish are calorie-dense and protein-rich foods.

USA recommends an RDA of 0.8g/kg for protein. So if you seek to gain muscle mass, your protein intake will exceed this margin.

Carbohydrates

Try to avoid processed junk foods. However, you may mix some avocados, bananas, dates and raises in carbohydrates along with granola, brown rice and oats in your meals.

This provides you with calorie dense meals with attendant weight gain.
You can also eat yams and sweet potatoes occasionally.

Similarly, you can get additional energy by eating dark chocolate and cereal bars between meals.

Fats

Are you looking to gain healthy weight? Here are healthy foods to help you gain weight gradually:

• Oils including virgin olive oil and avocado oil
• Meat
• High fat dairy foods such as creams, cheese, full-fat yogurt and white milk

Was this post helpful? Share your thoughts in the comment section.

The post Use This Weight Gain Calculator to Gain Weight appeared first on Family Health.