According to guidelines from a physician group, Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and always looks for a good cure of Insomnia.

Usually people with insomnia experience one or more of the following symptoms:

• Fatigue
• Low energy
• Difficulty concentrating
• Mood disturbances, and
• Decreased performance in work or at school.

According to Science Daily statistics, About 25 per cent of Americans experience acute insomnia each year, but about 75 per cent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to a study from researchers at the Perelman School of Medicine at the University of Pennsylvania which will be presented Monday at SLEEP 2018, the 32nd Annual Meeting of the Associated Professional Sleep Societies LLC (APSS).

If you don’t treat insomnia well, it can lead you into depression, daytime sluggishness and other psychological barriers. However, we are blessed with natural ways of curing insomnia. Yes, you heard it right. Meditation is the best remedy for people suffering from insomnia. There are reasons to demonstrate it is the best way for getting rid of sleeplessness.

We have listed down 4 reasons why you can simply resort to meditation if you are suffering from insomnia.

1. Enhances Brain Waves of Sleep

Beta Brain Waves are the reason if you are turning and tossing on the bed without sleep. These waves are active in our brain when we are engaged in activities like decision-making, attentiveness when we are anxious or depressed.

Negative thoughts are another reason for not getting sleep. As the early hours of the morning draw near, an individual thinking process becomes more rigour and produces beta brain waves. These waves hinder sleep of an individual and make him an insomniac.

2. Boosts Sleep Chemical

Melatonin is a hormone, produced by the pineal gland among other locations, which regulates wakefulness. This hormone is widely regarded as the “miracle drug from within”. This plays a vital in creating feelings of happiness, wellbeing and boosts the immune system. It also acts as an extremely powerful antioxidant.

According to a study by Massachusetts Medical Center’s Stress Reduction Program, people who meditate have considerably high amount of melatonin levels than those who do not meditate. The conclusion is daily meditation, especially at midnight increases your melatonin levels.

3. Brings Us To The Present

Meditation brings us to the present. Meditation is the best tool to put your depression and anxiety away. We are tossed by our future. We are preoccupied with our schedules and tasks, we forget to live in the present. The practice of meditation makes us leave behind our worries and focus on the present,

4. Enhances REM stage of Sleep

If you experience fatigue and tiredness continuously even after so many hours of sleep, no doubt you are suffering from the deficiency of the REM stage. REM is nothing but Rapid Eye Movement stage. As, this is the fifth stage of sleep. If it disrupts, the REM translates into an incomplete cycle, causing fatigue and tiredness during the whole day.

Related Article: 5 Most Common Benefits of Mindfulness Backed by Science

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