Navigating bipolar disorder can be challenging, but sometimes, small, actionable steps can have a profound impact on your mood and stability.
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Bipolar disorder is a treatable illness marked by extreme changes in mood, thought, energy, and behavior. Bipolar disorder is also known as manic depression because a person’s mood can alternate between the “polesâ€â€”mania (highs) and depression (lows). The change in mood can last for hours, days, weeks, or months.
When someone seems to ignore me, I jump to the worst-case scenario. Here are my tips to stop the negative thinking that comes with bipolar disorder.
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Understanding the impact of your words can make a significant difference. Discover more thoughtful ways to express yourself and create a more caring environment.
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Explore how one person’s bipolar diagnosis fueled a life-changing adventure, proving that mental health challenges don’t have to limit life’s possibilities.
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Here’s what you need to know about using generic medications for bipolar disorder, how they compare to brand names, and some useful tips for managing medication changes.
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Sleep disturbances are among the most common triggers for mood episodes. To better manage bipolar symptoms, consider addressing the quality of your sleep.
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Lack of sleep has triggered hospitalizations, so I monitor my sleep carefully. Without enough rest, I feel worn out and lose my ability to act rationally.
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When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt.
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A personal exploration of the different treatments available for bipolar disorder, from intensive inpatient care to supportive outpatient options.
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Living with bipolar diso… Read More
Connecting with the right bipolar care provider can be a game-changer, but it’s often tough to find the right match. Here’s how to simplify your search.
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Is there a link between creativity and mental health? These six movie directors illustrate the connection.
Tim Burton by Gage Skidmore / CC BY-SA 3.0, Woody Allen by Georges Biard / CC BY… Read More
Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition to your treatment plan, not a substitution for it.
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When bipolar symptoms influenced my behaviors, it took a toll on my relationships. I realized that, to understand my present, I had to heal my past.
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With the barrage of upsetting news these days, mindfulness is an effective antidote to it, especially for those with bipolar.
Getty Images (Stock photo posed by model)The preoccupation ma… Read More
Being manic and experiencing a trigger are two different things. So learning to avoid what sets you off is essential for managing your bipolar disorder.
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It can be hard to seek inpatient treatment for bipolar when you feel like you’ve been burned in the past, but it’s well worth it.
Getty ImagesI am not a patient patient. The s… Read More
Bipolar depression can feel a lot like a physical illness, like the flu, because it is a lot like a physical illness. Here is a physiological explanation.
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The intensity of grief — especially if you live with bipolar — can be all-consuming. Here’s how I’m learning to safeguard my mental health.
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Grief i… Read More
Impulsivity is a common symptom of bipolar disorder, even outside of mania. Researchers are working to pinpoint why this spontaneous tendency occurs.
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During my first manic episode, I was convinced I’d finally recovered from my chronic depression. But my therapist saw symptoms of bipolar disorder.
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In order to fan the flames of mania, or pacify the pain of depression, those with bipolar are particularly prone to a more costly form of impulsivity.
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These rappers have shared their struggles with bipolar disorder, bringing awareness to their experiences within the rap community and beyond.
Burak Cingi/Getty Images
In recent years… Read More
Is there a connection between creativity and mental health? These six movie directors are fueling the link.
Photo: Tim Burton by Gage Skidmore / CC BY-SA 3.0, Woody Allen by Georges Biard… Read More
Is it love — or mania — when you’re swept up by euphoria, sensual stirrings, and constant thoughts of each other? Here’s how to know.
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If a partner with bipolar disorder ‘cheats,’ it is important to distinguish what the underlying cause is — relationship problems or hypersexuality.
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While I love many aspects of fall, depression presents a challenge. Yet there are some simple strategies I do to help take my mind off negative feelings.
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There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation.
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If you often experience uncontrollable rage, it’s helpful to have preventive strategies ready before anger escalates. Here are some tips to help tame your temper.
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Discover innovative treatments that can provide extra support when traditional methods for managing bipolar disorder aren’t quite enough.
Andriy Onnfriyenko/Getty ImagesWhen it come… Read More
In her debut memoir, Anna Gazmarian shares her struggle to reconcile faith with her bipolar disorder, charting her journey toward spiritual and personal renewal.
Photo by Jo Lindsay
Wh… Read More
The movie star speaks candidly on Hollywood, civics education, how bipolar disorder has benefited him, and why stigma is ‘stupid.’
ALBAN WYTERS/abacapress.comBipolar, Manic De… Read More
The colorful actor continues to relish the creative beauty in turning his manic depression to mastery and bad situations to good.
Richard Dreyfuss self-diagnosed as a manic-depressive at… Read More
Memory loss and trouble focusing are common with bipolar disorder. Learn strategies from others who navigate these challenges to stay sharp and manage daily tasks.
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Living… Read More
A new pilot study offers a potential new strategy for improving the psychiatric and metabolic health of people with bipolar disorder.
Getty Images (Stock photo posed by model)Key Takeaway… Read More
If your short-term memory feels slippery, or the right word is often just out of reach, try these solutions for common cognitive hurdles with bipolar.
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Although it’s incredibly frustrating when someone is in denial of having bipolar, it’s important to remember that acceptance cannot be forced.
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Adding physical activity to your daily routine doesn’t have to mean sweating for hours on end. Here are some creative ways to move more every day.
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Stressing out about finances? You’re not alone — money concerns often accompany bipolar disorder. Fortunately, you can take control of your wallet — and your worries.
Ge… Read More
A disrupted lifestyle can interfere with mood stability in bipolar disorder. Here’s how to start crafting a calmer life for better symptom control.
Tim Robberts/Getty Images (Stock… Read More
Setting emotional and psychological boundaries is essential for those with bipolar disorder, helping you protect your mental health, build better relationships, and find peace and balance in… Read More
With bipolar disorder, it’s common to experience heightened sensitivity to sound, especially during mood episodes. Here’s how to cope.
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Understand the symptoms that set postpartum bipolar apart from regular postnatal mood swings.
Adobe StockMood changes after giving birth are common. So common, in fact, that postpartum de… Read More
After receiving your diagnosis of bipolar disorder — a lifelong, brain-based condition — you can take some steps to start moving toward mood stability.
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Some bipolar mood episodes can cause behavior that is volatile. Here is how you can recognize these shifts before they damage your relationships.
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Hypersexuality is a common symptom of bipolar disorder. Here’s how to keep it from invading your romantic relationship.
Getty ImagesHypersexuality — also referred to as &ldquo… Read More
I now strive less for ‘recovery’ and more for the ability to be the champion of my bipolar — to accept its persistent existence.
Natalia Mills/Getty Images (Stock photo… Read More
Living with bipolar disorder can trigger feelings of shame and guilt, yet by confronting stigma, we can discover peace and acceptance in our lives.
Maya Karkalicheva/Getty ImagesBipolar d… Read More
It’s common for people with bipolar disorder to have memory problems, caused by a variety of factors. So it’s important to know the reason for yours.
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Seeking help for bipolar can sometimes feel unsettling. But you can make the most of your psychiatry appointment with these tips.
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By using these treatment tools and lifestyle strategies, bipolar rage can be anticipated — and even prevented.
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There was once a time in my life when I had a problem… Read More
Learning to remain grounded in the present helps me resist the impulsive urges of my bipolar disorder.
Getty ImagesToo often, those of us who live with bipolar disorder give in to our imp… Read More
Help from family and friends can have a profound impact on mood stability. Here’s how you can best support someone with bipolar disorder.
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A bipolar mood swing can result in manic spending, but by keeping your symptoms in check, you can do the same for your finances.
Getty ImagesAn antique armoire I didn’t need. A ridi… Read More
Dealing with hypomania with bipolar disorder can be difficult, especially when it ends. Here’s why I changed up my meds with my doctor — and I still feel good about it.
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It’s tough to stay motivated — particularly during a downswing — when living with bipolar disorder. These practical tips can help you kickstart your energy and move closer… Read More
Hypersexuality in bipolar disorder can lead to difficult life situations and relationship challenges. Fortunately, there are effective ways to take control of this common symptom.
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Sometimes, a gradual buildup of symptoms and slight changes preceding a mood episode is obvious only after the fact. Here’s what to watch out for.
Getty ImagesManaging a complex, br… Read More
Setting boundaries to prioritize our mental health isn’t selfish, and in my experience, people typically understand and respect when you say ‘no’ more often.
Carol Yepes… Read More
These six movies bring together the pleasure and pain of love, romance, and bipolar disorder.
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If you want to see how love and bipolar disorder inter… Read More
Author and advocate Dyane Harwood shares her journey of treating postpartum bipolar disorder with a unique vegan ketogenic, metabolic therapeutic diet.
Dyane Harwood
Dyane Harwood was… Read More
What’s the difference between a sudden burst of inspiration in the creative process and a flight of ideas when in a manic or mixed episode?
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Fl… Read More
Some health disorders appear at higher rates among those with bipolar — and migraine is one of them. Luckily, certain treatments can help both.
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The famous actress and advocate shared her life with bipolar disorder, offering hope and support to others facing similar challenges.
Getty ImagesEditor’s Note: Patty Duke, an accla… Read More
Ingrezza Sprinkle (valbenazine) offers an alternative for those who have trouble swallowing pills or prefer a different method of taking medication.
Getty ImagesThe U.S. Food and Drug Adm… Read More
Many films and TV shows sensationalize bipolar disorder’s extreme episodes and neglect the daily management and stability. This only perpetuates public stigma.
Robert Lahser/Getty I… Read More
While not all television characters with bipolar disorder are accurately portrayed, there are some shows that get it right, with an authentic dramatization of mania, depression, and paranoia… Read More
Building a strong relationship takes work. When one partner has bipolar disorder, thriving together takes a more focused effort. Here is how couples can navigate their relationship.
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What’s the secret to a successful relationship when bipolar disorder tags along? For answers, we turned to four couples with long-term solid partnerships.
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Maintaining a long-term relationship or marriage when one partner has bipolar disorder may be a challenge, yet many couples successfully make it work.
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Navigating a relatio… Read More
Anxiety disorder is common among those with bipolar. Although the combination of the two can be complicated, there are treatments that can benefit both conditions.
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When you live with bipolar disorder, summer sunshine is welcomed after a dark winter, but watch out for a manic episode.
Getty ImagesI Seem to Get Manic Every Summer — Why?
The c… Read More
During bipolar mood episodes, cultivating a sense of hope may feel impossible or pointless — at first. Yet science supports building the habit of pursuing brighter possibilities
Get… Read More
No one loves needing to take daily medications for a chronic condition, but confronting your barriers to adherence ensures a better outcome for bipolar disorder.
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Making th… Read More
Though often overshadowed by mania’s intensity, bipolar depression is more pervasive and often misdiagnosed. Coping skills can help keep hope alive.
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Getting enough sleep is vital for mood stability when you have bipolar disorder. Here are my tips on getting much-needed shut-eye.
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Do you have… Read More
Instead of trying to self-medicate or stuff down the overly intense emotions typical of bipolar disorder explore emotion regulation techniques.
Getty ImagesCoping With Uncomfortable Emoti… Read More
Accepting a diagnosis of bipolar can come easily, as you finally identify the root cause behind your experiences; or it might take a while to gradually come to terms with this lifelong condi… Read More
Wellness is not defined simply by ‘the absence of illness or stress.’ So here’s how to move in a positive direction toward a fulfilling life.
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The quest for the right bipolar medication is complex, often requiring patience through trial and error, yet it’s a crucial step toward stabilizing symptoms and enhancing overall well… Read More
An antipsychotic approved by the FDA in 2009 to treat schizophrenia has now been greenlighted for use in bipolar 1 disorder.
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The U.S. Food and Drug Administration (FDA) ha… Read More
Seeking forgiveness from others and making amends can be difficult. But it’s an essential step to rebuilding trust and self-forgiveness.
Getty Images Grant “Skip” T. rem… Read More
Hypersexuality is a completely normal symptom of hypomania and mania in bipolar disorder. Here’s how to keep it from devastating your treasured relationships.
Getty Images1. Know Wh… Read More
Firsthand accounts from those with bipolar trace the brain-based disorder’s presence through generations in their families.
Getty ImagesFor some families, bipolar disorder runs thro… Read More
When my bipolar depression returned, I mistakenly began to wean off a medication, not considering how it helped ease my other bipolar symptoms.
Getty Images (Stock photo posed by model)Pe… Read More
Positive affirmations and practicing mindfulness can improve your perspective and your mood.
Getty Images (Stock photo posed by model)You’ve heard the expressions “mind your m… Read More
The longer, brighter days of spring can trigger ‘spring mania’ in those with bipolar disorder, highlighting the importance of effective mood management.
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Recovery isn’t about never getting sick again — it’s about bouncing back from a relapse in your symptom management. Building resilience is a valuable part of living with bi… Read More
Sometimes, bipolar depression makes us feel as if we are chained to the bed. Here’s what I do to break the links and keep going.
Getty ImagesDepression, the Beast of Bipolar
When… Read More
Guilt can be a healthy motivator, but it shouldn’t overpower you. In living with bipolar, releasing regret helps refocus on positive action.
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People with bipolar may experience mood episodes that don’t reflect their true selves — often burdened by guilt. Here’s how to release it.
Getty ImagesAnn R. knows that… Read More
A regular schedule keeps your body clock in tune, promoting mood stability. Discover how to maintain a consistent routine.
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Toting my workout bag, I pass a coworker in the… Read More
When it comes to bipolar disorder, what people don’t understand greatly outweighs what people do understand.
Getty ImagesThe internet is filled with posts titled, “What I wish… Read More
If your mood evolves with the seasons, we have some tips for you on how to successfully manage them.
Getty ImagesThe changing of the seasons frequently affects bipolar disorder.
Typica… Read More
At times, being the primary support person to someone who lives with bipolar can be tough. Here’s how to reduce stress and stay positive.
Getty Images (stock photo posed by models)… Read More
Lithium, a cornerstone in bipolar disorder treatment, requires discussing management considerations with your doctor to tailor treatment to your needs.
Adobe StockLithium has a long and s… Read More
During bipolar depression, finding hope might feel impossible at first. But the good news is that hope is a skill you can learn and strengthen with practice.
Getty ImagesThe extremes of d… Read More
Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows… Read More
Paranoia is a symptom of bipolar that, depending on the intensity of the thoughts and delusions, can pose treatment challenges. Here’s how to identify and address paranoia.
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Faith and spirituality, across any doctrine, can be an immense source of strength and comfort when dealing with the highs and lows of bipolar disorder.
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Marja Bergen found… Read More
Weight gain is a common side effect of many bipolar medications. Although it cannot always be prevented, there are steps you can take to manage it.
Getty ImagesResearch shows that nearly… Read More
