Unfolding your busy day on an empty stomach? But haven’t you heard before that Breakfast is kind of a big deal? In fact, it is well known that breakfast is the most important meal of the day. Having a proper and a hearty breakfast daily can reap in a number of health benefits.

But in today’s fast paced world, one hardly gets time to prepare a nutritious and hearty breakfast every morning, but instead chooses to skip it. What if you get all the nutrition you require to jump-start your day in an easier and convenient way? Well, Muesli is undeniably your perfect pick!

BUT WHAT IS MUESLI ANYWAY?

Muesli is a fibre and protein rich cereal which is made of rolled oats, corn and wheat flakes, grains, seeds, dried fruit and other diverse breakfast ingredients. It aids in weight management as the fibre content not only keeps a check on your bloating tummy but also keeps you fuller for longer. It has zero cholesterol, making it good for your heart. It is also healthier than other sugary cereals. A nutritiously satisfying meal in a bowl, by choosing muesli as breakfast you can save yourself from potentially eating something fattening or unhealthy.

KNOW YOUR MUESLI

Crunchy and delicious, the following is Gaia’s muesli offering in lip-smacking flavours.

Nutty Delight

A delightful mix of healthy multi-grains along with a hearty dash of nuts, Nutty Delight muesli is high on fibre and protein.

Strawberry

Made from rolled oats, wheat and corn flakes, and honey, it is laced with the goodness of delicious strawberries. It is high on health and full of nutrients like vitamins, minerals and anti-oxidants.

Real Fruit

A delicious combination of healthy multi-grains and succulent pieces of papaya, apple, pineapple and raisins, Real Fruit muesli provides you with a good dose of fibre and nourishment

Diet

High fibre, low fat and with no cholesterol, it is a healthy breakfast option for the health conscious. Combined with skimmed milk and fresh fruits, Diet muesli serves as a low fat yet nutrition rich meal.

Fruit & Nut

The perfect blend of fibre rich rolled oats, wheat and corn flakes, healthy dried fruits and nuts, it is loaded with nutrients like fibre, vitamins, minerals and anti-oxidants.

Amaranth

Packed with the goodness of fibre, iron and with zero cholesterol, it is a mix of healthy multi-grains like rolled oats, wheat and corn flakes, along with almonds, raisins, millet and assorted seeds of amaranth, pumpkin and sesame.

Soya

Combined with the abundant health benefits of wheat flakes, oats, bran, almonds and honey, Soya Muesli contains all the vital nutrients needed to maintain good health.

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