2020-04-01 14:26
Muesli is essentially a versatile cereal comprising of oats and whole grains along with other ingredients such as nuts, seeds, dried fruits, etc. A superfood that has made its way into our b… Read More
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5 Fun Yet Healthy Foods To Cook For Your Kids This Children’s Day Blog
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Eating well and eating healthy is a challenge for most of the students, especially since long days are to be spent in school, and staying away from home can get stressful to the mind. This makes children turn to junk food to make their days interesting, plus the sugar content in this food keeps them energetic, before causing lethargy.
2020-04-01 14:04
Olive oil is gaining a lot of popularity due to the healthy fat and benefits that come with it. The high monounsaturated fat present in olive oil makes it a very good choice when used for co… Read More
2020-03-12 11:51
The human body needs several kinds of vitamins, minerals, and proteins to function at its best. Among them, Whey Protein holds particular importance. Whey protein is a source of nutrition th… Read More
2020-03-12 11:12
Considered to be one of the most well-known cereals in the world, Muesli can be consumed hot or cold, right from the bag or container. You can serve it just the way it is or in creamier vari… Read More
2020-03-12 10:44
Green tea has been famous for its healthy properties for centuries. The drink is rich in antioxidants and known to have medicinal qualities when mixed with other herbs and spices. In fact, t… Read More
2020-02-14 12:18
Spirulina is a variety of blue-green algae widely taken in the form of a dietary supplement. Spirulina capsule is considered a super compound by individuals mainly because of its s… Read More
2020-02-14 12:10
As the world is advancing more quickly than ever, the health of the people is taking a heavy toll. Obesity and slow metabolism rate have become a common issue worldwide, and the modern lifes… Read More
2019-08-21 14:03
Whey Protein: Its Uses And Side Effects
Whey Protein is the new buzz among fitness enthusiasts who wish to achieve a toned and muscular body. This new fad has plagued both men and women equa… Read More
2019-08-21 13:29
5 Reasons You Are Tired and How to Get Your Energy Back
We are all living in an incredibly demanding world. Regardless of who we are or what we do, we always find ourselves hurrying. And nat… Read More
2019-08-21 13:15
How to Stay Healthy and Happy This Monsoon
With grey clouds heralding its arrival, monsoon is finally here with much-needed rainfall to boost water supply. Though this is most welcome, it al… Read More
2019-08-21 13:04
7 Ways to Reduce Anxiety with the Help of a Diet
Anxiety is a common mental illness that affects about 49.6% of the population in India. Everyone experiences symptoms of anxiety at some poin… Read More
2019-08-21 12:42
Superfoods To Beat Anxiety
Anxiety is slowly becoming a widespread condition that is affecting millions of people across the globe. It is important to understand what is anxiety and learn ho… Read More
2019-08-21 09:40
Remedies for Fatigue and When You’re Feeling Tired
Sometimes even the healthiest people in the world get tired, but if that tiredness is becoming a common feature of your everyday life… Read More
2019-06-28 13:53
Do you feel tired all the time? Does the struggle to achieve that desired work-life balance leave you feeling drained, energy-wise? Waking up in the morning feels like a chore? You could be… Read More
2019-06-28 13:32
The neem plant is a fast-growing and long-lasting broad-leaved evergreen tree. It is native to the Indian subcontinent, and from there it has been widely introduced to the rest of the world… Read More
2019-06-28 13:09
Breakfast is widely considered to be the most important meal of the day – and with good reason. Our metabolism slows down overnight, and that’s why breakfast is essential to fire… Read More
2019-05-28 12:08
Indian Gooseberry a.k.a. Amla is considered a powerhouse of nutrients. See how this sweet, and bitter flavoured fruit is good for your body.
Amla is in season this time of year and it grows… Read More
2019-05-16 12:55
Sweet, dried, and full of nutritional qualities, dates have become pretty popular in recent years. Let’s have a look at the benefits of this tropical fruit.
Dates are the fruits of the… Read More
2019-03-22 12:19
A fitting name for the brand, Gaia is the Greek name for the Goddess of the Earth. And just as the earth regenerates itself, Gaia was founded on the belief that nature offers us the best sol… Read More
2019-02-11 12:59
We’ve all grown up being taught by our grandmothers about the plethora of nutrition that nuts & dry fruits provide. They come packed with vitamins, minerals, and just the right mac… Read More
2018-09-19 11:16
So you stumbled across these exotic looking seeds on your Instagram feed and now you’re wondering what’s so special about them?
Don’t be fooled by their small size. Chia se… Read More
2018-07-23 07:18
Want to Know All About the Superfood – Muesli?
Muesli has grown in popularity among healthy breakfast options, in recent times. Muesli is essentially a mix of ingredients that are good… Read More
2018-07-23 07:18
Want to Know All About the Superfood – Muesli?
Muesli has grown in popularity among healthy breakfast options, in recent times. Muesli is essentially a mix of ingredients that are good… Read More
2018-04-02 12:44
Unfolding your busy day on an empty stomach? But haven’t you heard before that breakfast is kind of a big deal? In fact, it is well known that breakfast is the most important meal of t… Read More
2018-04-02 12:30
Aloe Vera has been used as a traditional medicine in many countries since times immemorial. Today, it serves the million dollar cosmetic and pharmaceutical industry. But did you know that th… Read More
2018-04-02 12:18
Green tea has recently gained a lot of popularity. It has significant benefits for body detox that lead to weight loss. Most people are switching to drinking green tea through the day to fee… Read More
2018-04-02 12:18
‘Everything should be in moderation including moderation itself!’ No matter what you consume, it must be in moderation and consuming Green tea is not any different.
Green tea is… Read More
2017-11-13 12:57
Eating well and eating healthy is a challenge for most of the students, especially since long days are to be spent in school, and staying away from home can get stressful to the mind. This m… Read More
2017-10-26 09:52
As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that they are doing more harm than good. Not on… Read More
2017-09-11 07:08
To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to keep in mind when brewing yourself a cup of… Read More
2017-08-04 13:15
It is almost always a task to go to bed early. Even when you decide that you’re going to hit the sack at 10pm, you end up wondering at 2:00am why that never happened. You will make ano… Read More
2017-07-24 07:23
Cutting back on evil, processed sugar is not an easy task, but that doesn’t mean it’s impossible. If you can survive the first 3 days, you can survive anything that the world thr… Read More
2017-07-24 07:08
Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.
I live on the 11th floor! How am I supposed to c… Read More
2017-06-06 08:09
Hate the whole idea of dieting? We’re here with some good news. There is a way to eat healthy everyday with the help of flexible dieting. And flexible dieting is not the diet you imagi… Read More
2017-03-29 10:47
What’s all this buzz around green tea? Is it because it is the healthiest drink in the world and deserves a whole lot of attention all the time? We’d like to say yes. There&rsquo&hell…Read More
2017-03-21 06:21
Tulsi, popularly known as basil leaves, is a common plant found in Indian households. Not only is this herb popular for its’ medicinal benefits but also for its’ divine propertie… Read More
2015-12-29 07:49
Do you find yourself drinking energy drinks to get through the day? You may want to kick this habit because the surge of energy comes at a cost. Consumption of energy drinks and carbonated b… Read More
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