2017-08-21 06:39
There’s no denying that reaching your fitness goals—whether that means losing weight or getting in the best shape of your life—can be incredibly challenging. It requires de… Read More
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The information provided in this blog is designed is to provide helpful information on various health related topics.
2017-08-19 15:58
Forget sugary, vitamin-dusted waters—new hyper-functional, ultra-healthy, virtually medicinal beverages are about to flood the market.Whether you’re in need of an energy boost… Read More
2017-08-19 01:33
A Portland man who experienced permanent eye damage from looking at the sun during a solar eclipse in 1963 is now warning others not to make the same mistake when they view Monday's total s… Read More
2017-08-18 15:25
Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have e… Read More
2017-08-18 15:23
Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may im… Read More
2017-08-18 14:59
Something remarkable is happening with the sport of Obstacle Course Racing. Communities are being built, both in person and online; individuals of all abilities are coming together to form… Read More
2017-08-18 14:57
An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of two had increased her protein intake while prep… Read More
2017-08-18 08:34
Press-upHow to do itGet down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your… Read More
2017-08-17 15:25
Yoga is supposed to help still your mind from all its chatter, but have you ever felt that a class did anything but that? Sometimes little things happen before, during or aft… Read More
2017-08-17 15:23
Diet is believed to play a role in cancer risk. Current research shows that an estimated 30% of cancers could be prevented through nutritional modifications. While there is a proven link… Read More
2017-08-17 06:28
There’s a dizzying number of blogs out there, all tempting us to procrastinate at work. But it’s hard to know which sites are truly trustworthy, entertaining, informative, and… Read More
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