The post PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set (with Optional Stand) Was: $388 Now: $229.99 appeared first on Official Coupon Code Read More
Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball. While getting outside and playing a challenging tennis match can be fu… Read More
Tennis is a sport that requires excellent eye-hand coordination, good agility, and keen spatial awareness. Besides the physical and mental challenge, tennis requires both anaerobic and… Read More
Your shoulders are one of the largest and most complex joints in your body and also has the most range of motion of all the joints in your body. There is hardly any upper body movement… Read More
Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action… Read More
You're not as young as you once were, but your passion for skiing is still as strong as it ever was. While you may not ski with reckless abandon as you did in your twenties you can sti… Read More
Having strong legs is the foundation of having a strong body, and if you are over 50 it's even more important to build and maintain your leg strength. As a personal trainer I see a lot… Read More
Even if you are not an Olympic athlete, you likely have experienced some type of shoulder pain. We would be willing to bet it has happened multiple times.
You are not alone. Over two-thirds… Read More
Staying fit is a non-negotiable for some of us. An active lifestyle keeps you fit and always makes you feel good about yourself. There are numerous reasons why people like to have an active… Read More
Calf muscles can be a stubborn muscle group to grow, which is often the result of either genetics or poor training. Genetics is a tougher problem to tackle, however the right strategy and t… Read More
Stretching is an essential component of living a healthy lifestyle and fitness routine. It improves mobility, boosts metabolism, and assists muscles in returning to their original length. F… Read More
On Camera: Rehab Patient Smashes Man’s Head With A Dumbbell! Datzhott DatzHottA guest of a rehabilitation center for drug addicts in Kaspiysk was detained for causing harm to human hea… Read More
Are you ready to get a handle on your love handles? Bump the bulge on the top of your jeans. I know that unwanted fat in the love handle area can be stubborn and tough to get rid of.
Som… Read More
The only three exercises you’ll ever need to lose leg fat and transform your lower body.
Strong legs are imperative to a healthy body. Toning your legs and sculpting your calves wil… Read More
There are very few people in the world who actually enjoy exercising. The vast majority of people who exercise do it purely for health benefits.
Unfortunately, there is also a h… Read More
After tasting the convenience, time and money saving and a better work-life balance that come with working from home, most employees are reluctant to get back to the office. However, a tradi… Read More
Every so often, new workout plans will move into the mainstream.
For instance, in the 1980s step aerobics classes were all the rage. In the 1990s, at-home workout tapes like “Buns o… Read More
Shoulder injuries can be devastatingly painful and slow to heal.
The rotator cuff is made up of four muscles. Together they stabilize and mobilize the shoulders.
Injuring your shoulder… Read More
Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.
There are literally hundreds of … Read More
We all know the key to a healthy lifestyle is eating healthy and exercising frequently, but did you know that you don’t necessarily need all the bulky work out equipment or gym members… Read More
Chest workouts with dumbbells are exercises specifically designed to target and strengthen the muscles in your chest. Using dumbbells allows for greater freedom of movement and provide… Read More
The 7 Best Workout Equipment Finds on Amazon to Elevate Your Fitness Game!
If you’re looking to supercharge your home workout routine, look no further than these stellar picks from… Read More
During the initial year of life, infants undergo significant growth and development, reaching important milestones at different intervals. By the time they reach 6 months, they've accomplish… Read More