December 7th 2019

Cluster Training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.

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I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, but now it seems that it’s fallen back into obscurity, and I have no idea why.

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This post first appeared on Health And Fitness Tips, please read the originial post: here