Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee tuck jumps
2. Side lunges
3. Line sprints
4. Reptile push ups
5. Jump lunges
6. Hollow body rocks

Bonus: 45 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee tuck jumps (8, 8, 8)
Side lunges (27, 27, 27)
Line sprints (6, 6, 6)
Reptile push ups (17, 16, 16)
Jump lunges (27, 25, 25)
Hollow body rocks (33, 31, 30)

Did you do this workout?

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