Today we are going to share with you a vegan weight loss meal plan 1200 calories in a week. The very reason to share this weight loss plan is to help those people that want to lose weight and don’t eat meat at all. Such people are known as Vegetarians and they always prefer eating vegetables for weight loss and to build muscles also. This vegetarian diet plan for weight loss will help such people to lose 1200 calories in a week.

But before we start discussing the Vegetarian Diet let’s talk a little about dangers of not eating meat at all. Like vegetables meat is also essential for a human body. Today many researches and studies show that avoiding meat can decrease the risk of Heart Attack and Type 2 Diabetes. But all these researches don’t let you know that leaving meat can affect your immune system badly.

There are several studies with proves that excluding meat and fish from your diet can lead to lower antibody response. Because Vegetarian people have fewer cells used to defend the body. The immune response is in fact linked not only to iron, but also to the intake of energy, zinc, copper and vitamin B6, all nutrients that we find in great quantity and bioavailability in meat. But let’s leave it on that and continue discussing our 1200 calorie meal plan on a budget.

So you need to follow this seven day Diet Plan carefully in order to lose 1200 calories in a week. Here it is:

Breakfast

3/4 cup oatmeal cooked in 1 & half cup of water

1/3 cup raspberries

This breakfast will help you to lose 310 calories

After Breakfast Snack

Only 1 medium apple

This will help you to lose 95 calories

Lunch

1 serving Whole Wheat Veggie Wrap

This will help you to lose 345 calories

P.M. Snack

1/2 cup nonfat plain Greek yogurt

1/4 cup of sliced strawberries

This will help you to lose 80 calories

Dinner

1 serving Mushroom-Quinoa Veggie Burgers with Special Sauce

This will help you to lose 394 calories

Day 2

Breakfast

1 serving Baked Banana-Nut Oatmeal Cups

1 clementine

This will help you to lose 211 calories

After Breakfast Snack

1/4 cup raspberries

3/4 cup nonfat plain Greek yogurt

This will help you to lose 116 calories

Lunch

1 serving Lemon-Roasted Vegetable Hummus Bowls

This will help you to lose 360 calories

P.M. Snack

1 medium banana

This will help you to lose 105 calories

Dinner

1 serving Butternut Squash & Black Bean Tostadas

This will help you to lose 422 calories

Day 3

Breakfast

1 serving Baked Banana-Nut Oatmeal Cups

1 medium apple

This will help you to lose 271 calories

After Breakfast Snack

1 hard-boiled egg seasoned with a pinch each of salt and pepper

This will help you to lose 78 calories

Lunch

1 serving Lemon-Roasted Vegetable Hummus Bowls

This will help you to lose 360 calories

P.M. Snack

2/3 cup nonfat plain Greek yogurt

1/2 cup raspberries

This will help you to lose 120 calories

Dinner

1 serving One-Pot Tomato Bail Pasta topped with 2 Tablespoon shredded Parmesan cheese

This will help you to lose 380 calories

Day 4

Breakfast

1 serving Baked Banana-Nut Oatmeal Cups

1 medium apple

This will help you to lose 271 calories

After Breakfast Snack

1 hard-boiled egg seasoned with a pinch each of salt and pepper

This will help you to lose 78 calories

Lunch

1 serving Lemon-Roasted Vegetable Hummus Bowls

This will help you to lose 360 calories

P.M. Snack

1/2 cup nonfat plain Greek yogurt

1 Clementine’s

 This will help you to lose 101 calories

Dinner

1 serving Stuffed Potatoes with Salsa & Beans topped with 2 Tablespoon shredded Cheddar cheese and 1 Tablespoon sour cream

This will help you to lose 105 calories

Day 5

Breakfast

1 serving Avocado-Egg Toast

1 Clementine’s

This will help you to lose 360 calories

After Breakfast Snack

1/2 cup raspberries

This will help you to lose 32 calories

Lunch

1 serving Lemon-Roasted Vegetable Hummus Bowls

This will help you to lose 360 calories

P.M. Snack

1 medium apple

This will help you to lose 95 calories

Dinner

 1 serving Vegetarian Tikka Masala

3/4 cup cooked brown rice

This will help you to lose 468 calories

Day 6

Breakfast

3/4 cup oatmeal cooked in 1 & half cup of water

1/3 cup raspberries

This will help you to lose 360 calories

After Breakfast Snack

3/4 cup cucumber slices

1/4 cup hummus

This will help you to lose 115 calories

Lunch

1 serving Whole-Wheat Veggie Wrap

This will help you to lose 345 calories

P.M. Snack

1 medium apple

This will help you to lose 95 calories

Dinner

1 serving Beefless Vegan Tacos

This will help you to lose 360 calories

Day 7

Breakfast

1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water

1/2 medium apple, diced

1 Tablespoon chopped walnuts

This will help you to lose 322 calories

After Breakfast Snack

1 medium apple

This will help you to lose 95 calories

Lunch

1 serving Whole-Wheat Veggie Wrap

This will help you to lose 345 calories

P.M. Snack

1 hard-boiled egg seasoned with a pinch each of salt and pepper

This will help you to lose 78 calories

Dinner

1 serving Curried Chickpea Stew

This will help you to lose 401 calories

Just use this diet plan and you will get perfect results in no time. But remember consistency and patience is the key.