2020-03-11 10:17
A visit to Ubud, Bali will not be complete if you don’t stroll through Ubud’s arts market, right in the centre of Ubud town centre. In this busy market, take in the people, colou… Read More
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Bali Weight Loss Blog
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Sophie Jones provides health and weight loss retreats in Bali.
2020-03-11 10:16
Yes, there are 2 swimming pools for your absolute enjoyment. The new wing has a brand new pool where you can relax and enjoy the sparkling water, or if you prefer a pool where the trees are… Read More
2020-03-11 10:16
This temple was founded around a fresh water spring in 962 AD. For over a thousand years, Hindus have been coming to Tirta Empul to cleanse and purify their mind and soul. This is a one of a… Read More
2020-03-11 10:15
As the wellness capital of the world, Bali, especially Ubud has much to offer in terms of SPA treatments. Orchard Spa Bali, our partner Spa, has Spa treatments ranging from hot stone massage… Read More
2020-03-11 10:15
Meditation can be practised anywhere and you do not need to sit in any particular way or at all. Meditation requires oneself to be mindful of what we are doing, be it walking, painting or wa… Read More
2020-03-11 10:15
Beliefs that are limiting stop us from achieving or doing something for ourselves. Limiting beliefs may be formed from bad experiences or something we have been told as a child or reinforced… Read More
2020-03-11 10:14
At our retreats, you can enjoy superior pampering at the The Spa, which operates a branch right from the lovely grounds of your resort. Your package includes massages, and the only decision… Read More
2020-03-11 10:14
Negative self-talk is self-sabotage and every one at some point will talk down themselves. Negative self-talk limits our beliefs and prevents us from taking action to eat more healthily and… Read More
2020-03-11 10:14
A good night’s sleep helps our body restore and rejuvenate, grow muscle, repair tissue, and produce the hormones we need such as ghrelin and leptin, which control feelings of hunger an… Read More
2020-03-11 10:13
Body massages have been practised for thousands of years. Only in the recent years have the benefits of massages been recognised by many and nowadays, you would be hard pushed to meet someon… Read More
2020-03-11 10:13
Cultural dance performances have become synonymous with Bali. While some dances are meant to please the Gods during religious rites, performances like the Legong Dance are a treat for visito… Read More
2019-08-09 21:43
Everyone has heard of Karma, but what about Karma Yoga? Karma Yoga is a type of charitable works whether it be in your local community, abroad helping the impoverished, or simply cleaning yo… Read More
2019-08-09 15:50
Stem cells may sound like some kind of science fiction, yet stem cell therapy has come a long way in recent years and is one of the most exciting areas of modern medicine today. There are ma… Read More
2019-08-06 14:09
This is a notification that our team will be holding new retreats in Costa Rica under the Pura Weight Loss Retreats organization. Pura specializes in detoxification through a variety of diff… Read More
2019-07-18 10:32
Children of all ages are affected by a loss of a significant person in their lives. Izetta Smith from The Dougy Center has written, “We have seen that all children-as young as preschoo… Read More
2019-07-18 10:01
The Dietary Guidelines for Americans, focus on nine general topics: Adequate nutrients within calorie needs Weight management Physical activity Food groups to encourage: fruits and vegetable… Read More
2019-07-18 09:54
Colon cleansing is one of the top reasons why women choose to go on a detox retreat. Yet do you need to go to a retreat center to detox your colon? And while we’re at it, is it even he… Read More
2019-07-18 05:16
As long as you are there in this world, you cannot escape from stress. While stress is unavoidable, there are many things you can do to mitigate the harmful effects of stress. Listed here ar… Read More
2019-07-18 05:15
The increasing cost in health care and the growing difficulty in finding adequate health care coverage has attracted us to the possible medicinal benefits of herbals. Herbals have proposed b… Read More
2019-07-18 05:08
Introduction As a society our culture has a lot to do with our food habits and customs. This is true of almost every culture in America including the African American culture. African Americ… Read More
2019-07-18 05:07
The prospect of a long life is a treasure not a fear! From the moment of our conception to the moment of our death, we age; however, the emotions we feel about the aging process change with… Read More
2019-07-18 04:43
Putting the Food Guide Pyramid on Your Table encourages older adults to improve their food behaviors. The older we become, the more careful we should be when choosing our food. We should dep… Read More
2019-07-18 04:37
I’ve written before about the benefits of the raw food detox diet before And I’ve shown you some good ways to keep motivated and stick to a raw food diet. Since I’ve made t… Read More
2019-07-18 03:52
As a practicing physician, coming to the realization that doctors did not have all the answers was a hard pill to swallow. As recently as 7 or 8 years ago, I was under the mistaken belief th… Read More
2019-06-02 06:27
Q. My extended family scheduled a reunion this summer, and I’ve planned to take the week afterward for vacation. I’ll be gone at least two weeks. I feel like I should check in re… Read More
2019-06-02 06:17
Driving to work can be extremely stressful—and unhealthy. A stress-management expert tells six ways to calm down and protect your sanity. Wednesday, March 23, 2005 By Anne Fisher We&rs&hell…Read More
2019-05-04 07:23
Updated 2019: by Pec Indman EdD, MFT 408-255-1730 It seems that when you want to get pregnant, every woman you see is pregnant or has kids. Even the guy with the beer belly looks like he&rsq&hell…Read More
2019-05-04 07:20
We hear we should strive for work-life balance: WHAT IS WORK-LIFE BALANCE? HOW DO I ACHIEVE OR “GET” IT???? HOW WILL I KNOW WHEN I ACHIEVE IT? HOW LONG WILL IT LAST? To me, the c… Read More
2019-05-04 07:19
Life in the Postpartum Lane Expect to have feelings; about the labor, the birth, towards the baby, about nursing or not, about responsibility, about your partner,etc. REMEMBER: feelings are… Read More
2019-05-04 07:15
We all know that at some point in our lives someone we love will die. Never do we think it will be the loss of a baby or child. If you are reading this page, you have my heartfel… Read More
2019-05-04 07:09
Pec Indman EdD, MFT Women’s Mental Health Counseling, Consultation & Training 408-255-1730 [email protected] Please note when viewing this site: PC users hav… Read More
2019-05-01 05:15
Shopping. Sit down with the family and schedule the days and times you will do your shopping at the beginning of the holiday season. This limits everyone from frequently asking when th… Read More
2019-05-01 05:12
Summer holds the opportunity for each of us to explore and embrace the ancient practice of leisure. The reverence of leisure time is an age old time honored practice throughout the his… Read More
2019-05-01 05:10
“Don’t Worry, Be Happy”The Science of Happiness Happiness is the illusive desire of every human being on earth. We seek happiness through the doors of religion, philo… Read More
2019-04-21 08:47
For the woman reading this who attended the Women in Science and Technology Conference this year I hope you were as surprised as I was at how much value was packed into the event! What is th… Read More
2019-04-20 09:32
LIVE it, Love it Surviving the holidays with your spirit not only intact, but revitalized Sooner or later, during the holiday season we ask ourselves, Why are we doing all of this? Wha… Read More
2018-08-25 07:18
Katrina Love Senn’s Healing Journey classes focus on resetting your mind and optimising your body for natural long-lasting weight loss and transformation. Detoxing the body through hea… Read More
2018-08-25 07:17
Ubud cultural dance performances have become synonymous with Bali. While some dances are meant to please the Gods during religious rites, performances like the Legong Dance are a treat for v… Read More
2018-08-25 07:16
Join Katrina with ‘Healing Meditations for Natural Weight Loss’. Meditations can be a fantastic way to curb cravings, de-stress and clear your mind to keep you on track and livin… Read More
2018-08-25 07:14
Katrina Love Senn wrote the book ‘Heal Emotional Eating for Good’ and is here in Bali to show you how to end the cycle and continue on with healthy habits that help build and res… Read More
2018-08-25 07:10
Our fitness classes are based on functional movements and range from beginner to moderate-high intensity interval training, as well as a number of fun additional classes like dancing. We hav… Read More
2018-08-25 07:07
For those who would like to go full ‘Juice Cleanse’ this is an option available for your program. Juice cleansing is an effective way to fast without going to extremes. Juices pr… Read More
2018-08-25 07:03
While we do not practice full fasting for long periods of time or fasting only with water. The benefits of fasting are vast are with far reaching health implications. There have been multipl… Read More
2018-08-25 06:48
The importance of hormones in the body when it comes to weight management can’t be understated. In fact it’s by optimising your natural hormones like growth hormone and leptin, i… Read More
2018-08-25 06:09
Stretching helps the muscles, tendons and entire body recover after contracting through exercise or simply sitting down for long periods of time. Here at Bali Weight Loss it’s more abo… Read More
2018-08-25 04:21
Indonesia grows a large variety of herbs and spices known for their medicinal and healing properties. From the ancient Indonesian Jamu tradition to modern day usages, spices like ginger and… Read More
2018-08-25 04:19
Give parasites a one-two punch by blasting bad bacteria with lemons, limes and a number of herbs and spices. Citruses are great for cleansing and as mentioned under immune booster, these are… Read More
2018-08-25 04:13
Modern day living also means we are inadvertently exposed to heavy metal toxicity from our environments, from the air we breathe, the foods we eat to even our toothpaste. Super-foods like sp… Read More
2018-08-25 04:09
Boost your immune system with these every fruit- lemons and oranges. These citruses are a powerhouse of anti-oxidants and radical scavengers. Lemon with hot water although an acid has an alk… Read More
2018-08-25 03:56
Our kidneys like our liver is a vital elimination organ. They help rid our blood of toxins and helps us eliminate waste through our urine. Our vital organs can be overworked overloaded if we… Read More
2018-08-25 03:55
Our liver acts to filter our blood from toxins which we accidentally or inadvertently ingest from our living environments. It also screens viruses, and bacteria and detoxifies alcohol and ce… Read More
2018-08-25 03:48
Our intestinal cleansing juice is made from a combination of 3 powerful intestinal cleansers. We combine, lemons which are great for regulating stomach acids, promoting digestions, and provi… Read More
2017-01-02 01:20
Hi and welcome to my webpage, Bali Weight Loss… retreats for losing weight, getting fit and looking and feeling great! As many of you reading this will know, over the last few years I… Read More
2016-12-20 07:23
Hi this is Sophie Jones and I am writing this exclusive message to let you know that my new retreat will soon be opening in Bali, Indonesia. For those who know me you’ll be glad to kno… Read More
2016-12-09 05:48
Bali Weight Loss is officially beginning the process of accepting CV resumes from people interested in coming to work at our upcoming retreat in Bali. We are currently looking for a number o… Read More
2016-12-08 09:11
Bali Weight Loss retreat is hiring so if you’re interested in living in Bali and taking part in running the retreats, get in contact with us and we will be happy to talk with you! We&r&hell…Read More
2016-12-08 01:06
When we open our retreat in the coming months we shall be running purely Vegan retreats. The reason for this is multi-fold. The most important of which is that vegan eating is fantastic for… Read More
2016-12-07 11:27
Just a quick update. We’re planning on starting our retreats as soon as June and so will be hiring fitness trainers and Yoga teachers in the new year. If you, or someone you know, is i… Read More
2016-12-06 07:46
This is Sophie and I’m writing this post to tell you some very exciting news, we’re starting a weight loss retreat in Bali and it’s going to be great! We have professional… Read More
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