Center yourself. Breathe and say, "May you be happy. May you be healthy. May you be safe. May you be at ease."
Again, now sending the intention to someone you love.
Again, sending the intention to a stranger.
Again, to someone you do not love.
Center yourself. Breathe and say, "May you be happy. May you be healthy. May you be safe. May you be at ease."
Again, now sending the intention to someone you love.
Again, sending the intention to a stranger.
Again, to someone you do not love.
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