2024-03-15 14:00
One of the most important things to do for your child's feelings is to show them unconditional love Read More
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Patrice M Foster Blog
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Hi there! I am a Registered Nurse of 28 years practicing. This blog is about, Teenage Depression and Secrets. I live in Greater Atlanta area some say the Countryside but I say Peaceful!
2024-02-23 14:30
Know that your love as a parent is more profound, stronger, and enduring than any friendship. And that's something extraordinary Read More
2024-01-15 14:27
Coping with anger and trauma isn't a one-size-fits-all deal. Every adolescent will have their own way of dealing with their emotions Read More
2023-12-21 14:15
While schools play a vital role in identifying and addressing mental health concerns, parental awareness and involvement are equally crucial Read More
2023-11-15 14:00
For teens dealing with rejection, these everyday interactions can be emotionally exhausting Read More
2023-10-15 14:04
Depression is a complicated and diverse mental illness, after all. Still, these provide a good starting point for identifying that something is off with your teen Read More
2023-09-15 14:36
The earlier, learn positive coping skills the better able to deal with adult stress Read More
2023-08-10 14:58
They shouldn’t have to deal with their stress alone and neither should you Read More
2023-07-05 14:00
Teens, for example, often find it hard to open up to adults for a variety of reasons Read More
2023-06-15 14:17
As parents and other responsible adults, let’s pay attention to our teens and young ones Read More
2023-05-01 14:32
Preteen and teenage depression struggles and—here’s a big one—remind them that they are loved parents Read More
2023-04-01 14:30
The symptoms seem exaggerated or unbelievable, perhaps. Or one minute they seem fine and the other they seem depressed Read More
2023-02-02 14:10
Denying your kid has depression might feel like the best thing to do, but being wrong about that can even strain your relationship. Read More
2023-01-10 14:00
Mental awareness
Consequently, as adults, it’s easy to fall into the trap of wanting to manage everything for our kids Read More
2022-12-19 14:00
Familial support is crucial. They should not feel pressured to enjoy the holiday Read More
2022-12-18 14:00
Adults often tell young people (directly or indirectly) to smile, to be happy, without really equipping them with the tools to deal Read More
2022-11-28 14:00
First, second, third It might be easy to blame your doctor for getting diagnoses wrong. But sometimes this happens because the doctor’s specialization Read More
2022-11-15 14:00
Before getting into some of these alternative treatments, I encourage you to speak with your medical professional about any new treatment Read More
2022-10-24 14:00
In the long run look for age-appropriate activities that your family is likely to enjoy doing together Read More
2022-10-15 14:00
Mental health Stigma should not be ignored. As a matter of fact, Looking down on those struggling with mental illness is shameful and can cause the children to feel isolated Read More
2022-09-08 14:00
The Psychiatrist and therapist can pinpoint the signs that you may miss and help you and your child to figure out the best way of dealing with it before it's too late Read More
2022-08-15 14:00
Pay attention do something about it now and show that you care Read More
2022-07-18 14:00
As always, don’t lose hope. If you see worrying behaviors in your teen, the first thing you should do is talk to them Read More
2022-06-15 14:00
Without doubt an wholehearted support is vital when a loved one is suffering from this disorder Read More
2022-05-17 14:00
Parent it is crucial that you do not panic, however, be supportive, however challenging this may seem Read More
2022-04-15 14:00
Know How To Overcome Depression
Important to realize and here are a few ways to deal with depression in a personal manner: Read More
2022-03-15 14:00
Exercise and Depression
Exercise is not part of a treatment rule that I know of in any mental health facilities, but it may help the child gain more confidence and balance Read More
2022-02-15 14:43
Anger Outbursts Anger outbursts primarily at some stage in our lives we all will have struggled to keep our composure.With a bout of being nervous due to a bad moment ca… Read More
2022-01-30 14:00
Coping with anxiety disorder
As a matter of fact series of trigger episode which took place inyour kid's life. Especially simple incident of teasing and bullying daily Read More
2022-01-15 14:16
In reality it is a real illness as it involves the mental, emotional and even physical ability of the person. Most importantly It is not just a temporary sad feeling that will go a… Read More
2021-12-24 14:00
Just for fun, the next time you find yourself humming a tune, try and remember when, where and under what circumstances you heard it for the very first time Read More
2021-12-10 14:00
Taking a test is a simple and painless thing. There are hundreds if not thousands of web sites that offer free behavioral tests Read More
2021-11-27 14:00
Travel Tips emotionally challenged teen
Try playing soothing music you teenager like. Allow them to bring their personal CD player or iPod with games. Specifically, you want you… Read More
2021-11-23 14:09
Head Banging
Typically, children stop head-banging by the time they reach their teens Read More
2021-11-10 14:44
Misgendering damaging effects on your Transgender teens
Important to also what you can do is get in the habit of asking the person what name they would like you to call them Read More
2021-10-29 14:00
Understand Guilt
Guilt means that we believe that something we are doing is causing pain to someone else Read More
2021-10-29 14:00
Understand Guilt
Guilt means that we believe that something we are doing is causing pain to someone else.
The post Understand Guilt in teens No one talks about the struggles first appeared… Read More
2021-10-02 14:00
In the final analysis, Support your son through the emotional storms of adolescence. Does not have to be a constant battle Read More
2021-09-15 14:00
Having depression or the like doesn’t make you “crazy.” It just means you need a specific kind of help.
The post Chronic Stress in Black Teens Due to Family Struggles? appe… Read More
2021-09-10 14:00
Conflict: Learn from your Mistakes
It is critical to remember to always remind your teen that, while conflict is difficult, it is a sure way to learn various types of lessons.
The post… Read More
2021-08-25 14:21
All of these are healthy practices that you can model for your teen.
You should also pay attention to negative talk or thinking and combat it.
The post Coping with Family Stress Helps with T… Read More
2021-08-01 14:00
Start Now
If you’re thinking about getting your teen interested in yoga, I’m sorry but there’s no one-size-fits-all method. You have to know your teen and what would make t… Read More
2021-07-15 14:00
Be patient and available, let them open up when they are ready.
The post What do you think do Teen Grief Make Teenagers Stronger? appeared first on Patrice M Foster Read More
2021-06-10 14:00
Childhood Obesity and Mental Health in Teenagers
The harsh words (both real and imagined) that others say about them or that they tell themselves can take a serious toll.
The post Childhood… Read More
2021-05-14 14:00
Mental Health & Behavior Psychological issues can make things hard for those who deal with them. They affect not only thoughts and behavior, but can also impact physica… Read More
2021-04-23 14:00
Parents of children with mental health issues carry the burden of stigma plus the fear for their child’s well-being.
The post mental illness stigma and your children’s mental hea… Read More
2021-04-08 14:00
Stress can take a toll on your child mental health.
The post What are the Symptoms of teen Stress and Tension? appeared first on Patrice M Foster Read More
2021-03-18 14:00
Maintaining a safe and healthy home and school environment is good for any child, not just those who have depression or anxiety.
The post Do You Know the Risk Factors for Childhood Depressio… Read More
2021-02-15 14:00
Supportive
Parents a key component of your support system is the home environment. It’s important to ensure that this space is healthy and promotes a healthy state of mind. In ot… Read More
2021-01-25 14:00
Speak positive things to yourself. When you find yourself thinking negative things, counter with the positive.
The post Moving Forward in 2021: Staying Positive in Stressful Times appe… Read More
2021-01-05 14:00
Being trapped inside, unable to see friends and extended family, can have an adverse effect on your child. Especially the youth who may be struggling mental illness.
The post Conf… Read More
2020-12-18 14:00
Important to know, These Zoom live video events can bring a little comfort for the youth who misses their extended family. These are tough times.
The post Parents need to know Teen dep… Read More
2020-12-12 14:00
While you may feel tempted to quit therapy without talking to your therapist, this is not a good idea. Let them know your issues.
The post Teens: How to Avoid or Deal with a Depression Plat… Read More
2020-11-27 14:00
If you find yourself spending so much time on your devices that your social life has suffered tremendously, you might want to consider cutting back.
The post Video games Aren’t Good fo… Read More
2020-11-03 14:00
Depression is still a hidden topic.
The post Combatting depression and anxiety, mental health among our youth appeared first on Patrice M Foster Read More
2020-10-02 14:00
Yes its time
Talk about the issues. As hard as it might be, as a matter of fact don’t avoid the difficult topics. Similarly, the activities you suspect they are using to… Read More
2020-09-28 14:00
Fortunately, there are ways you as a parent can help. Firstly, listen. Don’t shut them down when they talk to you, even if they’re saying negative things about themselves.
The po… Read More
2020-09-10 14:00
One trigger of anxiety and depression is stress. Some stress is good for you. It helps keep you motivated and focused.
The post Does Stress lead to Memory Loss and cause forgetfulness in tee… Read More
2020-08-10 14:00
While youth in decades past left their peers at school or on the street, today’s teens are constantly interacting with their age group online. The pressure to fit in or to impress… Read More
2020-07-17 14:00
Keep active in the day. This might sound obvious but, it can be hard to go to sleep if you don’t feel tired. The thing is, though, you still need sleep
The post Why Does Lack of Sleep… Read More
2020-06-15 14:00
Getting up and staying active means you’re far more likely to see and interact with others. This is extremely important during the formative years
The post A Sedentary Lifestyle in Ado… Read More
2020-06-10 14:00
Unfortunately, none of this helps to bring healing to those who are in need. What people need to understand is that clinical depression is not a case of a passing mood.
The post When Will Te… Read More
2020-05-20 14:01
You might think it would be a dream come true. For some, though, it’s not. Being stuck at home with your family can be stressful. Monotony, lack of privacy
The post Quarantine Crisis:… Read More
2020-05-05 14:00
Pay attention to any changes in your child’s behavior; in other words, look out for signs of worsening depression.
The post Staying Positive: Self-Quarantine and Mental Illness a… Read More
2020-04-17 14:16
Times of crisis can bring families together, but we should in fact promote closeness all the time.
The post Get involved in your child life and nurture family bond appeared first on Patrice… Read More
2020-03-31 14:00
Parents who spend time with their child may be able to see if the child is struggling with depression.
The post It’s 2020 and We’re Still Talking About Teen Depression appeared f… Read More
2020-03-13 14:00
Take a walk around the block and talk to your kids about the highlights of your day.
The post Get That Body Moving Physical Education Matters! appeared first on Patrice M Foster Read More
2020-02-11 14:00
If you’re a parent reading this, please keep an open mind and listening ear. Be willing to help in any way you can and help to create a healthy home environment for your teen.
The post… Read More
2020-01-22 14:00
Parental acceptance and recognition are powerful tools to developing self-love. As you encourage them towards being the best they can be, don’t compare them to others
The post How to L… Read More
2020-01-10 14:00
Teachers can even benefit from training to help them identify the signs of stress, depression, and other issues, and so can intervene.
Remember that, although stress and especially depressio… Read More
2019-12-15 14:00
Shame: I’ve failed as a parent!
Depression is a complicated condition; the experts are still debating the causes. Blaming yourself for your loved one’s depression doesn’t h… Read More
2019-11-21 14:00
In truth, to explain honestly, it’s sad that I feel the need to justify and explain how serious an issue depression is for teens and even younger children
The post The Relationship Bet… Read More
2019-10-31 14:00
The sad truth, though, is that the internet can be a dangerous place, and this oversharing can backfire.
The post Your teen may be revealing sad secret on social media for attention. appeare… Read More
2019-10-10 14:00
Often, the teen is seen as always overreacting
The post Parents’ depression & Anxiety relief for teens is available now appeared first on Patrice M Foster Read More
2019-09-15 14:30
Sometimes, making the right decisions for the people we love is hard.
The post Danger: Pretending Your Child Doesn’t Have Depression appeared first on Patrice M Foster Read More
2019-08-21 14:15
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton
The post Quick Fixes Mental Health, depress… Read More
2019-08-02 14:00
Again, it is important to remember that depression is not a failure. In spite of what others say. Nevertheless, with this in mind not weakness on your part.
The post When you feel lik… Read More
2019-07-08 14:00
African American teens are hurting.
Growing up, I was made to believe crying would only make me look weak. It was not only okay, but expected for me to suffer in silence.
The post Black teen… Read More
2019-06-14 14:02
Depression affects Boy's vs girls just as well.
According to studies, every year, one in seven young men (aged 16 to 24) experience depression or anxiety.
The post Depression in young men af… Read More
2019-05-26 14:20
Angry mood or depressionOne simple benchmark for determining if irritability, anger, or moodiness is normal is how long it lasts.
The post Is Your Teen Suffering from Angry Depression that… Read More
2019-05-06 14:00
When you feel an attack coming on, instead of using the games as your only relief, you can try physical activity as well.
The post How do Physics games decrease stress and anxiety? appeared… Read More
2019-04-28 14:00
Once a child is diagnosed with depression, a parent needs to focus provide adequate individual care and support.
The post Parent now depression is on the rise, it’s a call for help? a… Read More
2019-04-02 14:00
Family gatherings can be stressful for parents, too, even those without depression or anxiety.
The post Preparing for Family Gatherings with Depressed Teens appeared first on Patrice M Foste… Read More
2019-03-12 14:15
Support for your child does not end when they are no longer a child, though.
The post A Parent & Father’s Stress: Parenting a Child with Mental Illness appeared first on Patrice M… Read More
2019-03-12 14:15
Support for your child does not end when they are no longer a child, though.
The post A Father’s Stress: Parenting a Child with Mental Illness appeared first on Patrice M Foster Read More
2019-03-05 13:53
Another important thing to instill in children is the self-esteem needed to with stand the kind of peer pressure that would lead children to take on such a challenge
The post How online Game… Read More
2019-02-19 14:40
While neglect and abuse are different, they are related. An abusive caregiver will often exhibit neglect, as well. A passive-aggressive, controlling caregiver, for example, will likely be em… Read More
2019-01-25 14:44
As you pay attention to your well-being, remain cognizant of triggers.
The post Emotional Survival mother’s struggles overwhelmed trying to cope appeared first on Patrice M Foster Read More
2019-01-25 14:44
As you pay attention to your well-being, remain cognizant of triggers.
The post Emotional Survival mother’s struggles feeling overwhelmed trying to cope appeared first on Patrice M F… Read More
2019-01-25 14:44
As you pay attention to your well-being, remain cognizant of triggers.
The post An Emotional Survival mother struggles overwhelmed trying to cope appeared first on Patrice M Foster Read More
2019-01-25 14:44
As you pay attention to your well-being, remain cognizant of triggers.
The post Emotional survival: How Does an Overwhelmed Single Mother Cope? appeared first on Patrice M Foster Read More
2018-12-31 14:08
It is important to work to change negative perceptions of self. After all, if you undervalue yourself, people will take advantage of you, and you will be less likely to take chances that cou… Read More
2018-12-31 14:00
In setting up a resolution, it’s important not to only look forward, but backwards, as well.
The post New Year’s Resolutions: Start the Year with Habits You Can Maintain appeare… Read More
2018-12-10 14:27
The reality is Christmas Depression.
Don’t compare today with the ‘good old days’. This will set you up for disappointment and worsening depression.
The post Tips for Deali… Read More
2018-12-03 14:08
Of course, your teen should most definitely consult a doctor or mental health professional if they feel down for days on end, their diet, or sleep patterns are affected, or they start having… Read More
2018-11-22 14:00
Thanksgiving Day
It may be a family tradition to have alcohol at your Thanksgiving gathering, but it might be a good idea not to break out the wine. After all, when inhibitions are released… Read More
2018-11-20 14:01
People with ASD need support and understanding from their loved ones, and this is no less true for those who are also diagnosed with depression.
The post Understanding Autism and Depression… Read More
2018-11-12 14:39
Your love and support are crucial to getting your family through this rough patch
The post Anger Issues with Daily Outbursts? Your Teenager May be Depressed appeared first on Patrice M Foste… Read More
2018-10-15 14:12
Unusual Signs A parent’s testiness can be a big problem. It can create tension in the home, especially if the youth is struggling with feelings of sadness. “If you spend your tim… Read More
2018-09-21 14:58
Shine Bright Sunny days are often associated with happiness and feeling good. And for good reason. Just like we cannot control the weather, sometimes bad moods creep up on us. What&rs&hell…Read More
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