Palak Dal Tadka is a filling and healthful meal that mixes the creamy texture of lentils with the bright, fresh taste of spinach. This traditional Indian dish is simple to cook, filled with vitamins, and excellent for any meal. Whether you're a seasoned chef or a newbie, this recipe will walk you through every step of the procedure, from start to end.

Course: Main Course

Cuisine: Indian

Preparation Time: 10 minutes

Total Time: 45 minutes

Serving Size: 4-6

Detailed List of Ingredients:

• 1 cup yellow moong dal (lentils) (lentils)
• 2 cups fresh spinach leaves
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium tomato, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• 1 teaspoon garam masala
• Salt to taste
• 1 tablespoon ghee or oil
• 1/4 cup chopped cilantro for garnish

Step-by-Step Detailed Directions of Cooking:

• Rinse and soak the yellow moong dal in water for 30 minutes. Drain and put aside.
• Wash the spinach leaves and slice them into tiny pieces. Set aside.
• In a large saucepan, heat the ghee or oil over medium heat.
• Add the cumin seeds and let them to sear for 30 seconds.
• Add the diced onion and minced garlic to the pan and sauté until the onion is transparent, approximately 5 minutes.
• Add the diced tomato to the pan and heat until it has softened, approximately 2 minutes.
• Add the coriander powder, turmeric powder, red chilli powder, and garam masala to the pan and stir to mix.
• Add the drained lentils and chopped spinach to the pan and stir to mix.
• Add enough water to the pan to cover the lentils and spinach by approximately 1 inch. Bring the mixture to a boil.
• Reduce the heat to low and cover the pan with a lid. Let the lentils cook until they are mushy and tender, around 20-25 minutes.
• Add salt to taste.
• Serve the Palak Dal Tadka hot, garnished with chopped cilantro.

Accurate Nutritional Information (per serving, based on 4 servings):

• Calories: 250
• Fat: 9 g
• Saturated Fat: 4 g
• Cholesterol: 15 mg
• Sodium: 390 mg
• Carbohydrates: 35 g
• Fiber: 11 g
• Sugar: 3 g
• Protein: 12 g

Storage Instructions:

Palak Dal Tadka may be kept in an airtight jar in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

FAQ:

• What is Palak Dal Tadka?Palak Dal Tadka is a popular Indian meal that blends lentils with spinach. The recipe is cooked until the lentils are mushy and the spinach is soft, and then seasoned with spices to make a rich and tasty supper.
  
  
• Is Palak Dal Tadka healthy?
  Yes, Palak Dal Tadka is a healthful meal. Lentils are a fantastic source of protein, fibre, and critical vitamins and minerals, while spinach is strong in vitamins A, C, and K, as well as iron and calcium.
  
  Can I use different varieties of lentils for this recipe?
• Yes, you may use various varieties of lentils, such as green or red lentils. Keep in mind that the cooking time may vary based on the variety of lentil you use.
  
  
• Can I use frozen spinach instead of fresh spinach?
  Yes, you may use frozen spinach for this recipe. Simply defrost the spinach and slice it into little pieces before using it in the dish.
  
  
• Can I make this dish vegan or vegetarian?
  Yes, just swap the ghee or oil with a vegan or vegetarian option and use vegetable broth instead of water to cook the lentils.
  
  
• Can I add more veggies to this recipe?
  Yes, feel free to add other veggies to this dish, such as chopped carrots, bell peppers, or zucchini.
  
  
• Can I use other spices for this recipe?
  Yes, feel free to tweak the spices to suit your taste preferences. For example, you may add moreor less chilli powder or garam masala to make the meal spicy or milder.
  
  
• Can I freeze Palak Dal Tadka?
  Yes, Palak Dal Tadka may be frozen in an airtight container for up to 3 months. Simply thaw the meal in the refrigerator overnight and reheat it before serving.
  
  
• Can I make this dish gluten-free?
  Yes, this recipe is inherently gluten-free.
  
  
• What may I serve with Palak Dal Tadka?
  Palak Dal Tadka may be eaten with rice, naan, or roti. You may also serve it with a side of yoghurt or raita for additional richness.