The Recipe for Tuna quiche without pastry is a fairly easy recipe to make, it doesn’t require any special skills and doesn’t take too much effort to make. To make it a complete meal we add Vegetable Recipes, and if your point quota allows you can add milk and cream.

Ingredients for 4 people: – 6 points / person – 200 g canned tuna au naturel 1 tomato 1 bell pepper 90 g grated low-fat Gruyere 1 onion 80 g flour 40 cl skim milk 3 eggs 1 tablespoon olive oil salt and pepper Preparation of the quiche:

Drain and crumble the tuna then dice the tomato and bell pepper, and chop the onion.
Fry the chopped onion with the olive oil in a pan and then add the tomatoes and peppers. Then let it cook for 7 to 8 minutes.

Beat the eggs with the milk in a bowl, then add the flour and mix well. Add the cheese, tuna, and Vegetable Recipes then mix well.
Pour your preparation into a gratin dish previously covered with parchment paper, then bake at 200° for 40 to 45 min.
Finally serve your tuna quiche without pastry hot.