Bad Food Choices Lead to Bad Choices
When you don’t feel your best, you often turn to something you know you shouldn’t be eating—like chocolate or crisps/ potato chips.

You’ll usually do this for the instant sugar, salt or fat rush in your blood stream that signals to your brain that you can relax, or that you are being rewarded for something good.

expression ‘gut feeling’. You will know what I’m talking about if you’ve ever been faced with a decision & it just didn’t feel like the right thing to do – in your gut.

What’s going on here?
As around 90 percent of your neurotransmitters are made in your gut this clearly demonstrates the link between your brain (decision making) & your gut (digestion). Your neurotransmitters are chemicals that basically transmit signals from within your body. They determine your mood & how well you’re able to concentrate & focus. The better your neurotransmitters are performing the better you will perform, physically – mentally – emotionally.

The more health promoting your diet the healthier your gut will be. The healthier your gut the more optimal your neurotransmitter production will be. Improve the health of your gut & you will improve the function of your mind.

Feel free to browse the rest of this Blog for some great nutrition tips and guides, check out my Youtube Channel or order the HealthWealth book which goes into detail on this topic.

Bottom line…

To Your Best Health,

ShapeTrainer Daniel Grant

p.s.

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