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“Choosing Habits (That Grow Energy)”
2017-06-15 14:02
Habits will determine your destiny and this is how… What you habitually do you don’t need to think about, it becomes an unconscious act. So then, when you’re doing that u… Read More
“Are You Tense Right This Minute?”
2017-05-21 10:21
Are you feeling stressed right now? Let me give you a quick tip… There’s an old Chinese proverb that says; ‘Tension is who you think you should be, and relaxation is who y… Read More
“Your Brain, Pain & Energy”
2017-05-16 10:01
I was listening to professor Timothy Noakes who has led exercise science for 20+ maybe even 30+ years now and is a big proponent of low carb, high fat diets. What I’m going to talk ab… Read More
The 3 Priority Ways To Drop Fat
2017-03-18 17:40
Low GI Foods Resistance Training Compound Exercises 1) Low Gi Foods GI stands for Glycemic Index. This tells us whether a food raises blood glucose (sugars) quickly, moderately or slo… Read More
Change Your Habits
2016-05-17 21:17
 “Let go of your old tired habits & plant new habits in fertile soil.”                 &nbsp&helli…Read More
How To Make Stress Work For You
2016-05-03 17:05
A stress-free life would be very boring; How to make stress work for you!   We rarely hear people say, “I’m really feeling stressed — isn’t that great?” Bu… Read More
Managing Your Life Pt.2
2016-04-26 15:53
Manage your life in a way that will generate the  high-quality results that you desire & deserve The first step towards any change is awareness. As Dr. Phil famously says to hi… Read More
Managing Your Life
2016-04-22 18:13
Feel like your average day is, a ringing iPhone, bills to be paid, kids needing your time & attention & a to-do list that’s impossible to complete? We’ve … Read More
Excercise Choice & Variation
2016-04-19 15:55
Excercise Choice & Variation   If you want optimal results in the quickest possible time it is critically important that you vary your training stimulus. A training progra… Read More
Excercise Choice & Variation
2016-04-19 15:55
Excercise Choice & Variation   If you want optimal results in the quickest possible time it is critically important that you vary your training stimulus. A training progra… Read More
Why Supplementation Is Needed
2016-04-15 17:48
Food is fuel. Depending on your choice of food it can also be poison… or a medicine. If you want to thrive—not just survive—then being at your peak req… Read More
Bad Food Choices Lead To Bad Choices
2016-04-12 17:19
Bad Food Choices Lead to Bad Choices When you don’t feel your best, you often turn to something you know you shouldn’t be eating—like chocolate or crisps/ potato… Read More
Directing Your Work Day
2016-04-08 21:25
Direct Your Day   Spending seventy hours sitting at a desk is not healthy. You don’t need me to tell you that, but often times a starting a successful business or reaching yo… Read More
Juicing – Just A Fad?
2016-04-05 17:15
A Word On Juicing You would have likely heard about juicing or even been part of a juicing craze. These fads tend to bubble up from time to time like most things in the health & fitness… Read More
Wrong Type Of Food = Fat Gain
2016-04-01 20:13
Check Out What Happened to the Pima Indians… Do Calories Affect Weight Gain?… The Pima Indians, natives of Arizona, provide a classic example of how body composition is af… Read More
What Is Far Infrared & How Can It Help
2016-03-29 23:19
So you try to eat a balanced diet most of the time but daily life can get in the way. You get to the gym as often as time allows but it’s not as often as you would like. Most days you… Read More
HealthWealth As Preventative Medicine
2016-03-25 18:12
nod your head if you remember the last time that you were ill. Remember how that felt…  Maybe you had a temperature,  a runny nose, a headache, aching bones etc etc At that… Read More
Reducing Fat By Reducing Stress
2016-03-22 19:53
We all know that Stress is definitely bad for your health in so many ways, but did you know that it is also a cause of gaining fat? The basic story goes like this, the more stressed you are… Read More
2016-03-19 00:59
The Dangers of Stress Unleashed Let me make this clear from day one—unmanaged day to-day stress is the worst thing that can happen to your health. It is one of the largest & most d… Read More
2016-03-08 21:32
Optimalism, A Recap…   My way of life is that of Optimalism. I’ve written before about it, but here is a quick recap on it’s positive power: What is Optimalism&helli&hell…Read More
2016-03-03 17:16
So you try to eat a balanced diet most of the time but daily life can get in the way. You get to the gym as often as time allows but it’s not as often as you would like. Most days you… Read More
2016-02-29 20:24
Have you ever thought of the rules of a game as what partly  determines your success? Think about it for a moment, only when you know the rules of the game can you stand any… Read More
2016-02-23 16:39
The Vitamin Guide Series: A-Z – Volume 12 Vitamin E   Introduction… Vitamin E is key to providing a strong immune system & healthy skin & eyes. Research sugge… Read More
2016-02-19 20:40
The Vitamin Guide Series: A-Z – Volume 11 Vitamin D   Vitamin D is essential for optimum health & growth. It is also essential for optimal performance. You have a vitamin D re… Read More
2016-02-16 18:00
The Vitamin Guide Series: A-Z – Volume 10 Vitamin C – Ascorbic Acid Vitamin C (Ascorbic Acid) is essential for the manufacturing of collagen & essential for tissue repair. Vi… Read More
2016-02-12 20:13
The Vitamin Guide Series: A-Z – Volume 9 Vitamin B12 – Cyanocobalamin     Introduction…  Vitamin B12 (often called the “energy vitamin”) is im… Read More
2016-02-05 17:07
 “ To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear “ Buddha   I have designed 8 Lifestyle Principles for you… Read More
2016-02-02 16:06
The Vitamin Guide Series: A-Z – Volume 6 Vitamin B5 / Pantothenic Acid     Pantothenic acid, also known as Vitamin B5, is a water-soluble vitamin from the B group of vitamins… Read More
2016-01-26 17:38
Ever heard of pH?   What Is pH? The pH of your saliva or urine tells you if you are more acid or alkaline.   pH stands for power of hydrogen where p is short for the German word f… Read More
2016-01-19 18:35
Intro to Optimalism: Doctrine: is a codification of beliefs or a body of teachings or instructions, taught principles or positions, as the essence of teachings in a given branch of know… Read More
2016-01-15 17:39
Some muscles are classified by their shape & the deltoids are one of these. Although they are part of the skeletal muscle group their shape is triangular or delta shaped thus giving the… Read More
2016-01-08 20:48
The Vitamin Guide Series A-Z: Vol:1   You’ve heard it from the time you were a child.  “You need to get your vitamins.”  But many of us only have a vague und… Read More

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