Hey Friends,  I hope your week is going well!  Today I want to share some Body Weight, sculpting exercises that you can do at home.  I get asked all the time, “How can I can tone up if I don’t like lifting weights?”  Well, you can actually use your own body weight to get awesome resistance training and build lean muscle mass!  Here are 5 of my favorite body sculpting exercises and we’ll sculpt every part of the body

Try this workout on your own:

• Warm up with a 5 minute jog OR 2 sets 50 jumping jacks
• Complete each exercise above for 1 minute (do as many reps as possible – Right side only)
• Rest for 2 minute
• Repeat all 5 exercises for 1 minute each (do as many reps as possible – Left side only)
• Stretch for 5 minutes

Here’s a little video I made demonstrating the moves so you’ll know exactly what to do.

Enjoy your sexy sculpted body

xoxo,

Brit

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