Winter doesn't have to put a freeze on your fitness routine. When the days are short and the weather's harsh, running on a treadmill can keep you active and motivated. A treadmill offers a c… Read More

Preparing for your first 5K race can feel overwhelming, but with some careful planning, you can bring your best self to the starting line. Ensuring you have the right running gear and a tail… Read More

The Brooks Ghost is a shoe model that is nothing short of adored in most of the running community. Seriously, you’ll be hard-pressed to find anyone who tries on a pair to be displeased… Read More

It can be difficult to find an adequate spot to put your treadmill inside your house due to a multitude of reasons. This leads people to default to where they put most other things that don… Read More

The ankle is made up of two joints: the ankle joint and the subtalar joint. These joints are in charge of your ankle's upward and downward movements, as well as its sideways mobility.Your a… Read More

By: Jeremy NeisserHill running is a challenging activity that tests your athleticism and endurance. However, it’s also super fun and rewarding.If you’re interested in hill runni… Read More

45Shares2910 Black toenail is one of the most common problems runner’s face when it comes to their feet, and they can happen to runners and race trainers of all types. Even i… Read More

By: Jeremy Neisser If you are a runner with a few races under your belt, you want to display your medals in a way that you can always see them (and show them off!). Below are the Top R… Read More

The global pandemic has made exercising at home has definitely come into vogue.Needless to say that means there has been a spike in sales of home exercise equipment like stationary cycles, e… Read More

By: Jeremy NeisserIt’s that time of year again folks. The mornings are getting colder and darker with the changing of the season, and many places are already getting snow that sticks… Read More

By: Jeremy NeisserIt seems almost completely unrelated. A cardio activity involving the feet, legs, and even arms somehow resulting in ear pain rather than other areas. But, ears hurting aft… Read More

When I was a kid, I was not a Disney fan. I watched the movies, had a few t-shirts, but never experienced the "Disney Magic" until I went with my wife and father-in law several years ago.Sta… Read More

54Shares522 By: Jeremy NeisserMud runs have seriously spiked in popularity since Covid. They were popular before Covid and now they are VERY POPULARThe mother of all mud runs Warrior Dash, s… Read More

By: Jeremy NeisserRunning requires very little in the way of equipment when compared to other popular sports. Essentially, you just need shoes and a space to run.Obviously, there is a marke… Read More

2.1kShares2.1k By: Jeremy NeisserThe key to running faster is really about running smarter. Anyone can learn to run faster, but knowing how to get there safely is the real trick. When we sho… Read More

By: Jeremy NeisserWe all know that running is an excellent form of exercise to stay fit and healthy. It can be challenging to keep hydrated during an extended period of running, especially… Read More

By: Jeremy Neisser The Altra Torin and Escalante running shoes are two great options for runners looking for a high-performance, comfortable shoes. Both offer superior cushioning and suppor… Read More

By: Jeremy Neisser Your feet can become numb while running for many reasons including improper footwear, overheating, bad running form, weak feet, bad circulation, swelling, and arthritis… Read More

By: Jeremy NeisserA runner's base is simply a period of time when you focus on building your aerobic fitness by running at a comfortable pace for longer distances. This type of training hel… Read More

By: Jeremy NeisserWhat is Considered Long Distance Running: Defining the Distance and BenefitsLong distance running is a popular form of exercise that involves running for extended periods… Read More

By: Jeremy NeisserHave you ever put on a pair of sweatpants or compression leggings and headed out for a morning run, only to literally get your panties in a twist?You'd be surprised by the… Read More

Shares By: Jeremy NeisserHip pain after running is one of the most common complaints heard by runners. While it can be hard to figure out the exact cause of your hip pain, there are some thi… Read More

Running backwards is not a new fad or some fancy exercise. In fact, it is exactly what you think it is.What is Running Backwards?Running backwards, also known as retro running, reverse runni… Read More

One of the largest producers is Saucony, a company based in the United States. They created dozens of different shoes, including the popular Ride and Guide.We breakdown the differences betwe… Read More

SharesDoes changing your socks really matter when you are running?Do I need running socks?Great questions...  let me tackle them one at a time.Any runner with more than a handful of rac… Read More

6Shares51One of the things that motivate athletes to put more effort in their exercises is when they notice a good progress. When I started running years ago, it was difficult to keep record… Read More

We all have a morning routine; a series of things that we do start our days off right. For most people it could be as simple as meditating to set an intention for the day or taking a sh… Read More

There are many different medicines, creams, balms, and gels that are used and advertised for pain relief.Icy Hot is one of the most popular brands of pain relief balm for athletes and anyone… Read More

SharesWhen it comes to running, there are various ailments you have to deal with on an occasional basis. Depending on how often you run, you might be dealing with tired legs, or some sort of… Read More

There are many reasons to adorn a solid pair of trainers and hit the pavement. Whether it's a resolution to start the new year off on the right foot or a long term personal health goal, runn… Read More

What could be more irritating than a continuously nagging and painful blister getting into the groove and rhythm of your brisk run?Blisters are the most annoying enemy of hikers and runners… Read More

A color run is an event in which runners, joggers, and walkers complete a shorter run, usually a five kilometer distance, and get doused in color powder at different check points along the r… Read More

Running shoes available on the market are categorized into two groups. The first group has a firmer medial post while the second doesn’t have it. The first type of running shoes are kn… Read More

Many runners know that their chose hobby is great for working out leg muscles but can often leave other parts of the body neglected. Recently, professionals started to encourage dedicated ru… Read More

From 5K runners to marathon participants, toe problems happen to all levels of runners. Many runners suffer from foot issues like hammertoes, bunions, plantar fasciitis, and, neuromas… Read More

Founded in 1977, Superfeet manufacture high quality footwear and insoles or footed to wear with your shoes. Although every shoe comes with an insole, they’re usually basic and more of… Read More

1Shares1During the cold season, one of the things I value most is my running gear.To be precise, the balaclava is my best gear during winter, and I have literally worn it every single day th… Read More

1Shares1I have been a big supporter of insoles for many years.My first pair was an inexpensive one from Target.As I continued to run and it became a little more serious I could tell the diff… Read More

5K races are among the best ways to get in shape. Once you try them for the first time, you’ll instantly get hooked!If you want to spice up the challenge and break your record, you&rsq… Read More

Whether you’re a runner or any athlete, sweat and heat can overwhelm you after a tough workout. At that moment, nothing can be better than the fresh feeling of a cooling towel on your… Read More

Brooks Beast is well known to be a great running shoe for people dealing with overpronation. Whether you're looking to try other brands or somehow can't get your hands on a pair, this articl… Read More

This 5K training plan is designed for runners who are looking to finish at a time under 20 minutes. It's designed for runners who are finishing 5K's under 23-21 minutes already but need a li… Read More

7Shares7This 5K Walking Plan is designed for people who are just getting started in physical fitness, pushing a stroller during the 5K run/walk event or a little older and want to get into 5… Read More

This Intermediate 5K training plan is designed for runners who are looking to finish at specific time. It's designed for runners who are finishing 5K's under 25 minutes. This training plan o… Read More

This Novice Training Plan for 5K is designed for beginner runners who want to be consistent throughout the race. This training plan has the right mix of challenge and motivation to get you g… Read More

There are so many running terms out there, and if you've been in the game for 10+ years you might have picked up on most of them.If you are just getting into running, then this complete runn… Read More

HOKA and Brooks are some of the most popular running shoe brands on the market today.If you asked an employee at a specialty running store which two shoe brands are most widely asked for and… Read More

Today, people wear any kind of shoes ranging from sneakers and casual shoes to daily wear shoes when running. Wearing the wrong shoes may cause Achilles Tendonitis, heel pain, knee pain, foo… Read More

As annoying as it sounds, it depends on your goals. If you are training for a marathon, you will need to focus on running for longer periods of time at a slower pace.However, if you are tryi… Read More

Nike and Puma are some of the most popular running shoe brands on the market today. Both are positioned as large sporting wear companies that make shoes for a wide range of sports, but they… Read More

Yoga pants have come to be the clothing comfort zone for lots of people, whether they actually practice yoga or not. They are widely spread because of their utter comfort, flexibility, and b… Read More

Many different running shoes have unique qualities for each shoe that work wonderfully for each person that runs in them. The right pair of shoes for you can make your runs comfortable, fun… Read More

So you’re thinking of buying a treadmill. Great, there are a ton of options out there now that you are bound to find the perfect option for yourself, but that means it can often get ov… Read More

Brooks is at it again with yet another group of new adaptation releases. That’s right; even before we’ve had a chance to adequately sample the older versions, these guys are hard… Read More

Brand names are everywhere, and it seems like every famous or professional athlete has a sponsor or favorite. Asics and Saucony are two of the most well-known manufacturers who churn out doz… Read More

Have you ever worn Brooks Adrenaline GTS running shoes? It is a question of preference, but we can’t argue that they are one of the most popular supportive shoe models on the market fo… Read More

If you have you ever worn Asics Gel Kayano running shoes or are considering them, this article will help you decide which shoe might be the best fit for you.One thing is true;  the Kay… Read More

Shoe companies have been developing running shoes for decades now. These shoes are characterized by supporting the natural arch of the feet and having generous cushioning from heel to toe.Wh… Read More

Running shoes are the cornerstone of a successful runner whether you’re running for fun or for a marathon.That’s why you need to find the best brands that offer unmatched quality… Read More

Mizuno and Asics are top sports brands on the market. They both manufacture high-quality running shoes for different running needs. This article compares high mileage neutral running shoes f… Read More

Asics is a popular brand for runners and is actually one of the only current shoe manufacturers that operates out of Japan while selling to the United States.The footwear was an internationa… Read More

It's common for runners of all abilities to feel anxious before a race. To be completely transparent, I was anxious before every race for an entire year before I started working on my anxiet… Read More

Treadmills may help you get in shape, but just like any other piece of exercise equipment, it's important to follow the proper technique and form so you don't end up hurting yourself. Accide… Read More

Owning a treadmill is a very convenient way to exercise. I love the simplicity of walking into a room in your house and getting right to it. Rather than driving to a gym, etc.If you are purc… Read More

Two iconic footwear brands. Both make comfortable, trendy, and iconic shoes.Fila vs. Skechers! How should you decide which one to get?Easy, you can try both brands and settle for your favori… Read More

Running shoes are undoubtedly the best option for running. Every aspect of them is optimized to fit the forces and mechanics of that exercise.But unfortunately, not every runner can afford t… Read More

The last thing you want is for your expensive and valuable peloton bike to get shorted out because of unwanted power surges. Peloton is smart enough to have a built-in surge protector t… Read More

The Mizuno Wave Rider is one of the more popular neutral road running shoe models on the market for those who want a daily trainer that can check all of the boxes throughout your week.Howeve… Read More

The Saucony Kinvara has been a beloved running shoe for over a decade now due to its lightweight and versatile nature.However, maybe you want to branch out to a different shoe, but still, ke… Read More

If you’ve been in the running shoe game long enough, then there’s no doubt you’ve heard of the Hoka Bondi. It’s best known for its luxurious cushioning that lasts for… Read More

I like to eat and sometimes I forget that the foods I eat can impact my running (Damn you Nothing Bundt Cakes). Today I am going to dig in and share what foods should runners avoid. Don't wo… Read More

Most people who don’t run will think that runners are crazy, not just because of the pain and situations they put their bodies through, but also the weird habits and mentalities that r… Read More

ASICS and Salomon are both well-respected high-quality brands within the running market that provide an array of engaging technologies to take on the roads and trails alike. Which one is be… Read More

By now you have either run in or heard of the Hoka Clifton, which is essentially the gold standard for lightweight plush trainers. It really does get a lot of love from elite runners down to… Read More

Those just getting into running can usually expect a positive trend in their running pace if they are able to run consistently over time, and the same can be said for seasoned runners as wel… Read More

Nike has long been known as the running shoe company that pushes the bounds of innovation and product design.The creation of the Nike ZoomX Invincible Run Flyknit is the latest testament to… Read More

Nike running is a highly innovative and forward-thinking brand within the running shoe industry. Nike is often compared against New Balance, as they are some of the top brands in the busines… Read More

Running shoe insoles are often thought of as a supplementary item for added comfort within a shoe, and that for specific help one should seek out custom orthotics.This is partially true, but… Read More

Ever worn the Asics Gel-Nimbus? They are one of the most popular neutral road running shoe models on the market. You might like to try something else with a similar style, so let’… Read More

Ellipticals are great for low-impact full-body cardiovascular workouts, as they integrate the arms, chest, back, glutes, and legs in either easy, steady, or intense exercise.Many will opt fo… Read More

Different kinds of running shoes can look incredibly similar, even down to the cost of the shoes. What do you do if the shoes have the same drop, design, or support?Often times, purchasing a… Read More

When we think of Puma Running…...Well let’s be honest, for about the past decade no one has really thought of the nearly nonexistent Puma Running branch.As of about mid-to-late… Read More

Allbirds are quickly becoming a mainstream running shoe product on the market, especially for those seeking out a fitness lifestyle shoe to take around with them from the trails, the gym, bu… Read More

There are socks, and then there are running socks.To some, the difference might be inconsequential, but to some of the obsessed runners out there (like myself), it can feel like an extremely… Read More

Those with a heavier frame might think that they need a special shoe to keep them safer from the impact and force distribution.Most will lean towards a stability shoe because they provide so… Read More

With running growing in popularity as a mainstream physical activity, it is not surprising to see a number of specialty companies emerging from the woodwork, especially in the running socks… Read More

Technology has given our generation the opportunity to enjoy getting most of what we need while at home.With same-day shipping, working at home, and even streaming services all becoming more… Read More

We always see it at the end of a half marathon or marathon, when all of the runners come crossing the line and are almost immediately wrapped in a foil blanket whether they asked for it or n… Read More

Brooks shoes have a strong reputation in the running community. The general consensus is that you can’t go wrong with any Brooks running shoe.The Brooks Defyance is a well-cushioned, p… Read More

Have you ever worn Brooks Ghost running shoes? It is a question of preference, but we can’t argue that they are one of the most popular models on the market.However, if you would like… Read More

ON Cloud is a Swiss sportswear company known for its innovative and high-quality products in running, cycling, and triathlons.It is most known for its CloudTec rubber pods making up the mids… Read More

The Nike React Miler 2 is built to provide maximum comfort in long runs, recovery days, and high volume weeks at a more affordable price for runners at all levels.The React Miler 2 was creat… Read More

It is generally considered that overpronators should never wear neutral shoes in a healthy shoe rotation.The most problematic word in that last statement is never, as dealing in absolutes wi… Read More

Custom orthotics are gaining popularity in the United States as more refined measurements and individualization become more commonplace.These inserts have been touted to provide an array of… Read More

The Asics Gel-Kayano is one of the premier stability shoes on the market.When we think of who wears the Asics Kayano, we usually notice that it will provide the most help to those who overpr… Read More

If you have had any interest in running shoes for the past decade, then you undoubtedly know about the Saucony Kinvara, as it’s been a staple on the market as an affordable, lightweigh… Read More

As a runner with high arches, it can be hard to understand exactly what type of shoes you will need to properly fit your feet.Runners with high arches should wear running shoes with greater… Read More

While out on a run you might have heard some of your friends talking about all of the different pairs of running shoes they own and looked down at your slightly worn pair of trainers and tho… Read More

It’s no secret that socks are important for runners.We runners can often be quite particular about the pair of socks we use for our important sessions or long runs.With all of the bran… Read More

It is commonly thought that neutral runners should never incorporate stability shoes within their rotation because it will hinder the body’s gait cycle by stopping the healthy amount o… Read More