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Yoga is not only a simple way to stay fit but also feel good. Yoga can heal what drugs may not be able to. Yoga has an incomparable effect on certain illnesses. Yoga impacts mood and anxiety. It has a greater impact than any other form of exercise. The brain produces certain chemicals that reverses anxiety and also improves mood. It acts as an antidepressant that helps to even cure depression. A study was conducted where two groups were observed, one that practiced regular yoga and the other that did not perform any exercise. It was seen that the members of the group that performed yoga were healthier and happier. The yogis were in a better state of mental health and wellness with regard to mood and anxiety. The reason that yoga is so effective is that it cultivates awareness. It is a method of self-discovery. It helps you to spend time with your inner self. It helps the mind to meet the body. It wakes the mind up to the body. It relaxes the emotions and also the muscles. Yoga has the supremacy to renovate both mind and body. Although we can see the effects of yoga on the body but there are multiple effects, which cannot be seen but felt. They might not be seen immediately but felt gradually. There are many benefits of yoga.