MINIMAL EQUIPMENT A. 2 rounds: 20 single-leg Russian step-ups, right 15 rear-foot Elevated Split Squats, right (unloaded) 10 goblet rear-foot elevated split squats, right -Rest 90s 20 single-leg Russian step-ups, left 15 rear-foot elevated split squats, left (unloaded) 10 goblet rear-foot elevated split squats, left -Rest 90s B. 2 rounds: 20 banded good mornings […]
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