Lunges and split squats are both exercises that work the lower body, but they are not the same. Lunges are a move where you step forward with one leg and then bend both knees, lowering you… Read More
There are a lot of different ways to split up your workout routine, and one that has gained a lot of popularity lately is the push pull legs upper 4 day split. This type of split allows you… Read More
If you’re experience pain in your knees after doing squats and lunges, it’s likely due to incorrect form. When done correctly, these exercises should actually help improve knee… Read More
Burpees are an incredibly effective exercise for strengthening and toning the body, but can you overtrain with them? This is a common question amongst fitness enthusiasts, as many people ha… Read More
Get great legs and your best butt ever with our 30-day squat challenge. This squat challenge is simple and easy to follow for any lifter, from beginner to advanced.
This program does not… Read More