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Living Yoga - Aham Yoga Blog
Tips & articles on everything Yoga; from poses (asanas), philosophy, chanting, diet and what not to do!
Yoga At Work
2018-10-01 23:23
Even though I run a yoga and dance studio, I too spend most of my day at a desk getting backend work done. This often leaves me feeling tight, sore and heavy. But there are a few cheats or… Read More
Beginners Guide – Bakasana
2018-08-06 18:35
This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Adhomukha Swanasana (downward facing dog)  High Plank Chat… Read More
Vinyasa Modifications For Back Issues
2018-08-06 17:37
Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back issues – caused by lifestyle or due to an injury. This blog post will help you unders… Read More
Instant Back Pain Relief
2018-08-01 20:04
Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple it is. It is very powerful and soothing. Here is what you need to know. Who ca… Read More
Top 5 Yoga Poses For Back Pain Relief
2018-08-01 19:25
Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or stand for extended periods of time every day, you may occasionally notice some lower back… Read More
Wall Handstand Tutorial
2018-07-25 19:56
This blog post will take you through how to get into a handstand with the help of a wall. If you have been practicing yoga for a while and would like to learn how to do a handstand, this wa… Read More
Build Up To Bakasana (crow Pose)
2018-07-24 20:12
This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who has not tried it yet. But a comfortable one for those who are seasoned yoga pra… Read More
Top 5 Yoga Poses For Beginners
2018-07-18 20:26
If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses to kick-start your practice. I recommend starting a group yoga class; it is always beneficial… Read More
The Best Yoga Retreat…
2018-06-18 17:46
We headed off into the mountains of Leavenworth, WA again this June. Our 4th year in a row for our annual yoga retreat at Sleeping Lady Resort. We had a smaller group than usual this year a… Read More
How Often Should You Practice Yoga?
2018-04-25 18:32
By now, we all know that practicing yoga is good for us. And that it has a profound impact on the physical body as well as our mental faculties. I write this post as a yoga studio business… Read More

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