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Living Yoga - Aham Yoga Blog
Tips & articles on everything Yoga; from poses (asanas), philosophy, chanting, diet and what not to do!
5 Tips To Avoid Yoga Teacher Burnout
2017-08-26 04:50
Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the first 4 months of teaching Yoga. An… Read More
Impact Of Social Media On Yoga
2017-08-21 06:04
We live in an age where everything is going virtual and social media platforms have crept in our lives. And have become a part of our being. Think back to the time when you did not have a F… Read More
Top 7 Post Hike Yoga Poses
2017-08-18 13:57
Up here in the Pacific Northwest, we love our summers. Especially because we wait all year long for the sun and the heat. You may call me biased but I think we have some of the nicest outdo… Read More
5 Cheap Ways To Stay Fit This Summer
2017-07-25 18:45
Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit this summer is just right for y… Read More
Top 5 Yoga Poses For Menstrual Pain
2017-07-21 16:34
Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this… Read More
The Correct Base For Shirshasana
2017-07-13 00:14
I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to… Read More
Top 5 Yoga Poses To Stay Cool This Summer
2017-07-11 16:13
If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days are cloudy and gray. But if you have lived here fo… Read More
Top 10 Yoga Poses For Cyclists
2017-05-19 20:32
Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on we… Read More
Importance Of A Morning Routine
2017-05-16 20:51
I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak Davar Dance Company in… Read More
What Is Ahimsa In Yoga?
2017-04-24 18:50
I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White Helmets‘. It shows how c… Read More

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