One of the benefits during lockdown was that I signed up for a few online courses, I enrolled in to the Pregnancy and Postpartum athleticism by Brianne Battles. Wanting to learn more on how to best manage my clients with there training while being pregnant. #lockdownbabyboom This article will be to help those who are postpartum You got the “green light” from your doctor to start working out. Now what? Although you probably just want to loose the extra pounds you’ve put on over the past 9 months. I would recommend to focus first on rebuilding your body. No