Here is another weight loss myth. People often get the concept that in order to lose weight, they should eat one meal a day and live off water. Well, that may be an exaggeration but you get… Read More
Welcome to the last step of your 5-step How to Count Calories guide. I bet each of you have finally formulated plans circling around your daily calorie targets. If you’ve done that, th… Read More
Now that you know what calories are for, and how they are very important in your daily life, I think you are prepared for step 2 when you want to learn how to count calories.So that we&rsquo&hell…Read More
So you want to learn how to count calories? The general principle with dieting for weight loss is to eat lesser calories than your body burns on a daily basis. Weight loss using effective di… Read More
By now, you’ll have already learned about the basic concepts of calories, how to count them, and have decided how much calories you’re going to take daily. Congratulations on mak… Read More
Let's continue to step 3 in how to count calories correctly. By now, you’d have determined how much calories your body needs daily to function and keep you going. Now, it’s time… Read More
Am I morbidly obese? morbidly obese person is an individual that is experiencing health problems due to obesity. They can also be people who are at risk for these health problems for being s… Read More
They say that you shouldn’t eat dinner because you don’t do anything when you sleep. People think that this means everything you eat during dinner will stuff you with a few pound… Read More
Is it true? There are benefits of obesity? Surprisingly, statistics has shown that obese people with heart diseases outlive slimmer people with similar heart diseases. Thus, researchers are… Read More
Does obesity affect a woman’s fertility? Approximately 7 million people in United States alone suffer from infertility at present and still counting. By medical definition, infertility… Read More
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