2018-11-01 21:05
What is Short Arc Quads? Short arc quads is a famous exercise that helps increase the strength of the muscles around the knee joint. You may have heard physical therapists mentioning about o… Read More
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Health and Exercise tips from a Physical Therapist to help improve day to day life.
2018-10-24 13:15
Morning back pain is common. It can just be due to sleeping in the wrong position to a pulled muscle a day before while working. There can be serious causes of morning back pain as well. Thi… Read More
2018-10-08 13:15
Kegel Exercise is good for people who experience a few drops of leaking of urine while sneezing, laughing, or coughing etc. It can improve a general health of men and women. It helps strengt… Read More
2018-10-04 13:10
Quad sets are very important exercise in the knee as well as the hip rehabilitation. This exercise is usually the starting point of a physical therapy session, which gradually gets you stron… Read More
2018-10-01 13:35
Feeding Assistance or making a person independent in feeding may not really seem like a physical therapy topic. Also, it is not that commonly encountered problem in orthopedic setting or hig… Read More
2018-09-27 14:00
The glute muscles or butt muscles are a group of three muscles named Gluteus maximus, gluteus medius, and gluteus minimus. Glute Strengthening Exercise is crucial to perform daily activities… Read More
2018-09-24 15:00
Squat has many benefits to it. A correctly done squat improves strength, flexibility, agility, endurance as well as balance. It can be done as a type of exercise after injury, as a preventio… Read More
2018-09-20 13:10
Weight loss exercises not only help reduce the body weight, but it also improves health, increases self-confidence and body image of a person. In addition, it also boosts memory, improves co… Read More
2018-09-17 13:15
What is Chin Tuck Exercises: Chin tuck exercise is one of my favorite exercises. It is easy to do any time, anywhere with no external equipment. In this digital era, chin tuck exercise is a… Read More
2018-09-13 13:10
A few months ago, I wrote about why we should try to avoid pain management with medicines like “opioids”. I briefly described a few alternative pain management in that article. P… Read More
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