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Life Of Pt Blog
Health and Exercise tips from a Physical Therapist to help improve day to day life.
2021-05-20 21:15
Cervicogenic headache is one of the common types of headache. This type of headache is also frequently misdiagnosed as a migraine, or stress headache. While in fact, it is a referred pain fr… Read More
2020-08-18 21:46
This article is all about how to perform a neurology evaluation.  Neurology evaluations are long and sometimes time-consuming. It is not really possible to perform every single ite… Read More
2019-09-25 21:20
Gamekeeper's thumb is a chronic injury to UCL of the MCP joint of the thumb. Physical therapy is crucial to improve range of motion and strength of the thumb. The post What is Gamekeeper&rs&hell…Read More
2019-09-11 21:02
What is hip impingement? Hip impingement syndrome is otherwise known as Femoroacetabular impingement (FAI). It is an impingement of the cartilage or labrum of the acetabulum with the movemen… Read More
2019-09-04 21:11
Tension headache is generally caused by stress. Relaxation techniques, proper positioning as well as a range of motion exercises can help reduce the frequency. The post Tension Headache: Ca… Read More
2019-08-28 21:07
Radial tunnel syndrome is a compression of the radial nerve inside the radial tunnel. Physical therapy reduces pain and improves function with nerve stretching exercises. The post What is Ra… Read More
2019-08-16 21:10
Migraine is a very common condition among the general population. Often it is misdiagnosed as "sinus headache" or "tension headache". The post I have a bad Headache: Is this Migraine? appea… Read More
2019-07-30 21:50
Cubital tunnel syndrome is the most common cause of Ulnar nerve entrapment. With proper gliding exercises and nerve stretch, it is possible to relieve the pressure of the nerve and thereby r… Read More
2019-07-26 22:04
Biceps Stretching is important and very easy to do. The stretching can be done in various positions to maintain the range of motion, to reduce soreness, as well as to prevent shortening of t… Read More
2019-06-26 21:13
Triceps stretch is an important stretching exercise to maintain elbow range of motion as well as the flexibility of the triceps muscles. There are a few different ways to stretch this muscle… Read More
2019-06-18 21:24
Gardening is one of the most famous summer activity and hobby of many. It is also the most common activity that people get hurt or injured while doing it. The post Ergonomics For Gardening:… Read More
2018-12-03 22:30
Spinal Stenosis is a condition where the spinal cord is getting compressed within the spinal canal. The symptoms vary from mild to moderate pain to severe neurological impairment and possibl… Read More
2018-11-20 22:10
plank exercise has many benefits. This exercise can be modified to suit a person's strength, endurance, ability, tolerance, as well as time availability. This makes plank exercise go-to exe… Read More
2018-09-10 13:12
ALS or amyotrophic lateral sclerosis is a progressive neurodegenerative disease that affects upper and lower motor neurons in the brain and the spinal cord. A person loses the voluntary acti… Read More
2018-07-03 13:17
We all feel little ups and downs emotionally depending on how our day goes or kind of life experiences we have. Most mental health is influenced by a combination of biological, psychologica… Read More
2018-04-20 11:50
Wrist pain is extremely common among athletes,health care professionals or any one who is involved in heavy lifting/carrying etc.. A small pull here and there, happening over the time, can e… Read More
2018-03-23 00:25
The aim of this article is to demonstrate two basic isometric exercises for low back pain. these exercises can be used in the acute stages of pain or injury. The exercises shown in this arti… Read More
2018-02-20 01:49
In my previous article, I discussed about carpal tunnel syndrome and some treatment strategies. In this post, I am going to discuss exercises to treat and prevent CTS. The key point for CTS… Read More
2018-02-12 13:09
What is carpal tunnel syndrome? What causes it? what are the treatment options? This article will provide answer to all of your questions related to carpal tunnel syndrome (CTS). The post… Read More
2018-01-23 16:05
Plantar Fasciitis is one of the most common causes of heel pain. Plantar fascia is a thick band of tissue at sole of the foot that makes up the arch of foot. It is the the largest ligament o… Read More
2018-01-15 13:51
So why do we need to have ergonomics for driving? for most of us, driving our car is the way we can be independent. Driving makes us able to go to the places we want to go, see people we car… Read More
2017-11-20 17:25
Scapula movements and stretching is crucial for proper posture.   A proper posture plays a crucial part in a proper posture, and shoulder blades play a pivotal role in overall post… Read More
2017-11-15 15:44
Chest stretches and opening exercises are useful in improving the breathing pattern, correct muscle imbalance, and boost proper posture.  Moreover, these stretches also help relieve str… Read More
2017-10-27 13:33
Back pain is one of the most common problems in today's world, which can be caused by many different factors like poor posture, improper lifting, repeated activity, etc. This article describ… Read More

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