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1 Is 2 Fat Weight Loss Blog
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Anni has lost over 55lbs in weight. And admits it's been a life long struggle. Now at 50 +, she's sharing what she learned along the way. Read her tips, tricks and insights into staying motivated on her weight loss journey. Use her weight loss calculators and planners to help your diet. And even choose how to lose weight by reading the reviews of diets.
2018-08-05 07:43
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain… Read More
2018-06-02 09:30
Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with a great way fo… Read More
2018-05-28 12:13
It's Bank Holiday Monday here in the UK and for me that has meant three whole days off work. I'm feeling relaxed and the stress that made me gain weight has gone now. Sadly, the extra pounds… Read More
2018-05-06 09:56
Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal… Read More
2018-03-24 14:26
Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems bori… Read More
2018-03-10 13:42
If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say tha… Read More
2018-03-04 21:05
The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likel… Read More
2018-02-05 22:55
What's age got to do with ideal weight? If you've ever tried to find your ideal weight by age, height and gender, you'll know that it's hard. Weight for height charts and ideal weight calcul… Read More

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