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1 Is 2 Fat Weight Loss Blog


1is2fat.co.uk
Anni has lost over 55lbs in weight. And admits it's been a life long struggle. Now at 50 +, she's sharing what she learned along the way. Read her tips, tricks and insights into staying motivated on her weight loss journey.
2018-02-05 22:55
What's age got to do with ideal weight? If you've ever tried to find your ideal weight by age, height and gender, you'll know that it's hard. Weight for height charts and ideal weight calcul… Read More
2018-02-03 16:22
If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So… Read More
2018-01-27 22:13
Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet… Read More
2018-01-21 00:56
Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover m… Read More
2018-01-14 16:07
What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to s… Read More
2018-01-11 17:24
When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you… Read More
2018-01-01 12:45
Immediate Craving Busters Millions of British viewers watched Paul McKenna's TV series on sky one and were amazed at the weight loss techniques Paul showed them. One such amazing technique c… Read More
2018-01-01 12:09
The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every… Read More
2018-01-01 12:02
New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we'… Read More

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