2018-09-16 13:10
For those of you that don't know my story, it's fair to say that I could answer that question in lots of ways. That's because I have lost weight, and re-gained it many times over the years… Read More
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1 Is 2 Fat Weight Loss Blog
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stress induced
Anni has lost over 55lbs in weight. And admits it's been a life long struggle. Now at 50 +, she's sharing what she learned along the way.
Read her tips, tricks and insights into staying motivated on her weight loss journey.
Use her weight loss calculators and planners to help your diet. And even choose how to lose weight by reading the reviews of diets.
2018-08-27 11:49
Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all… Read More
2018-08-26 13:28
Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size u… Read More
2018-08-05 07:43
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain… Read More
2018-08-04 13:38
Trst tjrwonv[poodm kfonfijnvijgonf fjnjfnijdv okfmkfnfkfng Your chance to win a £20 Amazon Voucher Just complete our short survey and share this page on social media, Facebook or Tw… Read More
2018-06-09 12:00
Well after the ever increasing weigh-ins despite trying to lose weight since March, I'm finally back on track. More than just on track really. I've amazed myself at how well I've done in jus… Read More
2018-06-02 09:30
Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with a great way fo… Read More
2018-05-28 12:13
It's Bank Holiday Monday here in the UK and for me that has meant three whole days off work. I'm feeling relaxed and the stress that made me gain weight has gone now. Sadly, the extra pounds… Read More
2018-05-06 09:56
Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal… Read More
2018-03-24 14:26
Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems bori… Read More
2018-03-10 13:42
If you want to know how to lose weight, I hope I can help. I admit I’ve tried every diet under the sun. Some worked and some didn’t. But now in my fifties, I can honestly say tha… Read More
2018-03-04 21:05
The number of calories needed to maintain weight require careful consideration. Here are three different scenarios that might fit your situation (though I'm guessing the second is most likel… Read More
2018-02-05 22:55
What's age got to do with ideal weight? If you've ever tried to find your ideal weight by age, height and gender, you'll know that it's hard. Weight for height charts and ideal weight calcul… Read More
2018-02-03 16:22
If you're like I was before I lost weight, you dream of having a flat belly and hate that you can grab your belly fat like it's a football! Or worse still, it looks like you're pregnant! So… Read More
2018-01-27 22:13
Here I'm going to share how to lose weight fast. Whilst there's no way you're going to lose 20lbs in one week, or lose 50lbs in a month, you can get to your goal weight faster using the diet… Read More
2018-01-21 00:56
Is it possible to target fat loss to specific problem areas? Read about my personal campaign to target fat loss in specific areas and discover what worked where, when and how. And discover m… Read More
2018-01-14 16:07
What is the best exercise for weight loss ? I can only tell you what worked (and didn’t work) for me. Even the best exercise for weight loss needs to be regular First though, to s… Read More
2018-01-13 21:05
People often ask me: "How long does it take to notice weight loss?" "At what point in your weight loss did you start to notice a difference in your appearance? " "What percent of your… Read More
2018-01-11 17:24
When you reach 50, it seems that everything is conspiring to get you fat: Hormones - the menopause Your metabolism slowing down Your energy levels decreasing It makes you feel as though you… Read More
2018-01-01 12:45
Immediate Craving Busters Millions of British viewers watched Paul McKenna's TV series on sky one and were amazed at the weight loss techniques Paul showed them. One such amazing technique c… Read More
2018-01-01 12:09
The Motivational Diet Kick-Start Often the hardest part of any diet is getting started. Many would-be dieters mooch around for months whinging about how fat they have become and vowing every… Read More
2018-01-01 12:02
New Year Diet - Fast Weight Loss Are you, like many of us at this time of year, looking for a route to fast weight loss in our New Year Diet? Look no further, because here at 1 is 2 Fat, we'… Read More
2017-12-31 16:45
Fat-Burning Food Guide: Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!! Food is all about nutrition an… Read More
2017-12-31 14:01
What is the Alternative to Diet Pills? This is the formula that works for me as an alternative to diet pills. Following 25 years of personal diet research. To make it work for me I first ne… Read More
2017-12-31 08:17
Using diet pills Do you want a fast way to lose weight? And are you considering diet pills? Well, here's what it's like to use diet pills as part of your weight loss plan. What you're thinki… Read More
2017-12-24 11:29
Christmas Day Calories - Ever wondered how many calories you eat on Xmas day? Here's a list of Christmas day calories for meals and snacks like Christmas dinner, Christmas cake, Xmas pudding… Read More
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