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1 Is 2 Fat Weight Loss Blog
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Anni has lost over 55lbs in weight. And admits it's been a life long struggle. Now at 50 +, she's sharing what she learned along the way. Read her tips, tricks and insights into staying motivated on her weight loss journey. Use her weight loss calculators and planners to help your diet. And even choose how to lose weight by reading the reviews of diets.
2018-09-16 13:10
For those of you that don't know my story, it's fair to say that I could answer that question in lots of ways. That's because I have lost weight, and re-gained it many times over the years… Read More
2018-08-27 11:49
Getting and keeping the motivation to start and stick to your diet is undoubtedly the toughest part of losing weight successfully. Crack this and your almost there. Because willpower is all… Read More
2018-08-26 13:28
Can you change your body shape ? The answer is most definitely yes ... and no! You can't change the frame you were born with, so before you start, you should check out your body frame size u… Read More
2018-08-05 07:43
As you get older, you might notice that maintaining your usual weight becomes more difficult. You're not alone though, many women gain weight around the menopause. But menopause weight gain… Read More
2018-06-02 09:30
Your Chance to Win a Spa & Health Club Day Pass for Two Here at 1is2fat, we want to give you inspiration and motivation on your weight loss journey. And we've come up with a great way fo… Read More
2018-05-28 12:13
It's Bank Holiday Monday here in the UK and for me that has meant three whole days off work. I'm feeling relaxed and the stress that made me gain weight has gone now. Sadly, the extra pounds… Read More
2018-05-06 09:56
Stress Induced Weight Gain - what happened? It is 6 weeks since I wrote the post on how stress stopped me losing weight and to my shame, I am not back at my skinny weight. In fact that goal… Read More
2018-03-24 14:26
Effect of 2 weeks of high stress & anxiety on my weight loss I often don't write a blog post when I'm in the middle of a diet. That's because I know what I'm doing now. And it seems bori… Read More

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