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5k Run Training Blog
5K Run Training provides all the details you need to get you up and running safely in the popular distance of 5K
2017-10-27 21:55
It can be pretty easy to loose sight of why you run sometimes. Often we run because we’re committed to achieving a goal or just staying fit but surely the core value should be because… Read More
2017-04-26 10:06
One of the reasons you might purchase your own treadmill is to avoid having to train at the gym on potentially outdated, broken down treadmills that are supposed to be commercial grade. More… Read More
2017-03-05 07:21
The last sprint triathlon is all done. Each event has seen a gradual improvement in times and overall the training has appeared to have been successful. From here, it’s time to prepare… Read More
2017-02-26 08:27
The days are still warm here but the amount of sunlight has certainly decreased. Early morning runs and bike rides are taking place in the dark and certainly a sign of pending autumn an… Read More
2017-02-19 08:27
Training This Week The week just completed was a bit of a mixed bag. Training for running and swimming was all fine but the cycling was basically incomplete for the week. Main culprit… Read More
2017-02-12 07:26
Training This Week Last week saw the second of my sprint triathlons done and a good improvement on the previous effort by over 2 minutes. I had a similar issue again with calf muscle cramp a… Read More
2017-02-06 03:01
Training This Week Some good training this week and a good result in the Parkrun 5K, clocking up a 17:49 for the run in very pleasant conditions. This week sees the second triathlon from the… Read More
2017-01-30 06:10
Training This Week The first sprint triathlon is done and dusted. A pleasing 3rd place for masters men and 12th overall. Even more pleasing was seeing my son back competing after some time o… Read More

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