Happy Monday everyone! How was your weekend? Here the weather was amazing! This week was another busy week of work, hockey, softball, boot camp, running etc… Whew! This week’s recovery/training Monday – Boot camp class – so hard!! Tuesday – my heel (plantar fasciitis) was bothering me so I skipped my run at Lunch.  After work Brooke had a hockey game so I watched it with Amber. Wednesday – 6.56k morning tempo run with Amy to make up for the run I missed on Tuesday.  At lunch I went to boot camp class – this class focused mostly on posterior chain strength. Thursday – Beautiful day for a run so I ran 7.8k at lunch at an easy pace. Friday – 5.51k run before work.  4×500 meter repeats. Saturday – ran 10.52k while Brooke was at hockey practice. Sunday – rest day. I met my goal of running 4 times and going to 2 boot camp classes!   This week’s fitness plan: Monday: 6k morning run + lunch bootcamp class Tuesday: Core workout Wednesday: 6k morning run + bootcamp class Thursday: 7k lunch run Friday: 7k morning run Saturday: 12k run Sunday: Core workout Ideally I’d like to run 4 times, […]

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