SATURDAY
This is a 7 – day healthier meal plan where each day you need to strike the target goal of taking in just 1500 Calorie Meal Plan/day. Absolutely nothing a lot more, absolutely nothing less!
Here goes the dish prepare for SATURDAY …
Breakfast
- Green detox smoothie
- 2 pieces turkey bacon
Total calories consumed: 240Calories
Snack 1
- 1 small banana
- 1 tbsp peanut butter
- 8 wheat thins
Total calories eaten: 254 Calories
Lunch
- Spinach salad with avocado cattle ranch dressing
Total calories eaten: 207 Calories
Snack 2
- 1 Luna bar
Total calories consumed: 180 Calories
Dinner
- You could have anything you want for supper. It’s time for CHEAT MEAL!
* Do not confuse rip off meal with cheat day. It is suggested to consume in moderation remembering the calorie balance for the day *
Total calories taken in: Ought to be not even more than 500 to 600
Dessert
- 2 mini cheesecake cups
