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How to Weight Loss in 23 Minutes – Cardio Fat Burning Hit Workout

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How to Weight Loss in 23 Minutes – Cardio Fat Burning Hit Workout

Body granite expert trainer Laksmikanth g s will make your Best Weight loss Magic Workout at Home. Please subscribe our channel to get tips every day..

Workout Plan:
Circuit 1
1 side kicks
2 squat & jumps
3 rolling crunch

Circuit 2
1 jumping jacks
2 leg raises
3 Trunk twist
Circuit 3
1 Duncky sterch
2 Toes touch crunch
3 …………….

Workout Time : 23 Minutes
Calories burned: 200 *3times= 600 Calories
Equipment Used:
Yoga Mat

Other channel sites:

8 Amazing Fat-Burning Intervals – Men’s Fitness

The magic of high intensity Interval Training (or Hiit, for short) is that it keeps your body burning fat even after you leave the gym. During a HIIT workout, your body can’t shuttle enough oxygen to your muscles during periods of hard work.
Images for weight loss cardio hiit workout
The Ultimate 8-Week HIIT For Fat-Burning Program – › Training › Workouts
J Stoppani – ‎
As far as cardio training goes, high-intensity interval training, aka …. of the effects of interval training vs. continuous training on weight loss and …
High Intensity Interval Training | HIIT Workout Plan

If there is such a thing as a magic bullet for weight loss, then HIIT probably comes closest to it! If your current “steady-state” aerobic exercise regime isn’t working …
7 Interval Training Workouts To Burn Fat Fast – BuiltLean

It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or bodyweightexercises.
Why High-Intensity Interval Training is Best For Weight Loss | Muscle …
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval …
Lose Fat Fast: HIIT Workout Using Bodyweight | Shape Magazine

All you need is your body and this high-intensity interval-training (HIIT) circuit to burn fat …Training • Cardio • Workout Music • Workout Trends • Workout Clothes • Workout Gear … Lose Fat Fast: HIIT Bodyweight Workout …. Tip: Keep your arms fully engaged and avoid sinking your weightinto your wrists during this move.
These HIIT Cardio Workouts WIll Help You Burn Fat Quickly › Workouts › Cardio & Fat Burning

Do you need an efficient fat burning workout plan? Here are many HIIT cardio routines to boost your condition and lose weight quickly at home.
Fat Burning HIIT Cardio Workout – High Intensity Interval Training with …
Calorie burn & more for this Fitness Blender Workout … Fat Burning HIIT Cardio Workout – High Intensity …
45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness …
Uploaded by Lumowell
Try this 45 minute HIIT workout to lose weight, do these cardio exercises 4/5 times a week to burn fat fast ..

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How to Weight Loss in 23 Minutes – Cardio Fat Burning Hit Workout


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