2018-03-05 06:32
Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller… Read More
Blog Directory > Sports Blogs > Individual Sports Blogs > Triathlon Hacks individual-sports Blog >
Triathlon Hacks Blog
triathlon-hacks.com
Blogarama's Sponsor
Tags:
triathlon
ketogenic diet
exogenous
cycling workouts
endurance athletes
mental
workouts
training
women nutrition intolerances
minimalist running shoes
Cutting edge information to help triathletes improve their training, nutrition and sports perfromance
2018-02-06 23:07
This is an excellent guest post by good friend and triathlon coach Mikael Eriksson. There are some golden nuggets in here- so make sure you don’t just read it but pick out at least one… Read More
2017-12-29 02:07
We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook Is the keto diet an effective tool to improve your… Read More
2017-06-04 11:56
The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly runn… Read More
2017-05-22 05:07
Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather t… Read More
2017-05-15 09:07
Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn&rsquo&hell…Read More
2017-05-04 22:43
Swimmers shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. You may feel shoulder pain at the point of the shoulder, into the collar b… Read More
2017-05-03 12:34
Cycling workouts? Haven’t you heard them all before? Maybe- but are you doing them? To “know them” but not to do them is not to know them (if that makes sense!) You must be… Read More
2017-04-30 06:42
To become good at fast freestyle swimming as a triathlete, you need to train slightly differently than traditional pool swimming. In normal pool swimming, once you touch the finish block, yo… Read More
2017-04-23 11:53
Is the Ketogenic diet for women the same as the recommended diet for men? I have written extensively about the Ketogenic Diet for Athletes. But as with all diets, one size rarely fits all. T… Read More
2017-04-19 11:40
The Ironman marathon for most athletes involves a few hours of pure hell of just clinging on until the finish. Many of the field end up walking a significant portion of the marathon. There a… Read More
2017-02-13 02:13
Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (thou… Read More
2017-02-10 06:03
The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing… Read More
2017-02-03 00:40
There are plenty of claims of “best half marathon training plan” out there to tell you that you can train for a half-marathon in just 12 weeks. Yes some people can do it IF they… Read More
2017-01-29 21:49
The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrom… Read More
2017-01-21 20:35
Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises t… Read More
2017-01-03 03:27
The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental cl… Read More
2016-12-26 06:16
Crossfit and triathlon training may seem like strange bedfellows at first glance. But with some triathletes halving their training volume and getting the best results of their career… Read More
2016-12-19 23:22
If you scoff at using the treadmill, please suspend this bias immediately and check out why you should consider adding treadmill running workouts to your program if you currently do no tread… Read More
2016-12-11 23:57
Heart rate variability training is widely used by professional and Olympic athletes to get the edge in their training. It provides extra subtle data on how ready your body is for a hard trai… Read More
2016-12-06 03:49
Master running cadence is the key to unlocking the secret to running faster and takes up a large proportion of any runner’s week. When we are not actually running, we may be thinking a… Read More
2016-11-26 23:25
How to cycle faster downhill is one aspect of cycling that you might not think about until you are cycling with a group, you are all the same standard of fitness, you are keeping up with the… Read More
2016-11-24 08:26
Should I wear a sports bra under my tri suit is actually a question I get a lot. You lads have it lucky never having to fret about these intricacies of clothing changes. Anyway ladies, this… Read More
Subscribe to Triathlon Hacks
Get updates delivered right to your inbox!