We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the Keto Diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

The post How A Keto Diet Can Help Endurance Athletes appeared first on Improve your Triathlon Performance with Triathlon Hacks.