Tulasana is one of the most versatile Yoga postures. Those who are practicing this yoga get Benefits of it. The benefits of Tulasana yoga are useful both mentally and physically and are also useful for awakening spirituality. It can change our quality of life. The Tulasana Sanskrit word “Tula” means “scale or balance” and “asanas” means “pose or mudra”. In this yoga posture, the contact of the body is removed from the floor, and the body swings back and forth like a scale. And the feet remain in Padmasan’s position (lotus pose). The body will also have a balance between