Thanks for all of your hard work and effort yesterday. I hope you enjoyed it as much as myself and Shishir did:-) Here are the two Cardio programs I would like you to alternate with on your "off Days":
Cardio Workout A
Section I- Warm-Up: 5 minutes total
- Fat-Burning Zone (FBZ) = low to moderate intensity steady-state cardio for 5 minutes
Section II- Intervals- 20 minutes total
- Carb-Burning Zone (CBZ) = sprint for 30 s
- FBZ = active recovery for 90 s
- 1 Interval = CBZ + FBZ = 2 minutes = 1 Round
- Perform 10 rounds for a total of 20 minutes of intervals
Section III- Cool-Down- 5 minutes total
- FBZ = low to moderate intensity steady-state cardio for 5 minutes
Note- Feel free to perform an additional 15-30 minutes of low to moderate intensity steady-state cardio in the FBZ AFTER completing your interval workouts to further accelerate the fat loss.
Cardio Workout B
Section I- Warm-Up: 5 minutes total
- Fat-Burning Zone (FBZ) = low to moderate intensity steady-state cardio for 5 minutes
Section II- Intervals- 20 minutes total
- Carb-Burning Zone (CBZ) = sprint for 60 s
- FBZ = active recovery for 180 s
- 1 Interval = CBZ + FBZ = 4 minutes = 1 Round
- Perform 5 rounds for a total of 20 minutes of intervals
Section III- Cool-Down- 5 minutes total
- FBZ = low to moderate intensity steady-state cardio for 5 minutes
Note- Feel free to perform an additional 15-30 minutes of low to moderate intensity steady-state cardio in the FBZ AFTER completing your interval workouts to further accelerate the fat loss.
So on Tuesday do Cardio Workout A, Thursday do Cardio Workout B and on Saturday do Cardio Workout A again. The following week you will start with Cardio Workout B on Tuesday, Thursday do Cardio Workout A and on Saturday do Cardio Workout B again.
Enjoy the Cardio workouts above!!!! See everyone tomorrow:-)
Cardio Workout A
Section I- Warm-Up: 5 minutes total
- Fat-Burning Zone (FBZ) = low to moderate intensity steady-state cardio for 5 minutes
Section II- Intervals- 20 minutes total
- Carb-Burning Zone (CBZ) = sprint for 30 s
- FBZ = active recovery for 90 s
- 1 Interval = CBZ + FBZ = 2 minutes = 1 Round
- Perform 10 rounds for a total of 20 minutes of intervals
Section III- Cool-Down- 5 minutes total
- FBZ = low to moderate intensity steady-state cardio for 5 minutes
Note- Feel free to perform an additional 15-30 minutes of low to moderate intensity steady-state cardio in the FBZ AFTER completing your interval workouts to further accelerate the fat loss.
Cardio Workout B
Section I- Warm-Up: 5 minutes total
- Fat-Burning Zone (FBZ) = low to moderate intensity steady-state cardio for 5 minutes
Section II- Intervals- 20 minutes total
- Carb-Burning Zone (CBZ) = sprint for 60 s
- FBZ = active recovery for 180 s
- 1 Interval = CBZ + FBZ = 4 minutes = 1 Round
- Perform 5 rounds for a total of 20 minutes of intervals
Section III- Cool-Down- 5 minutes total
- FBZ = low to moderate intensity steady-state cardio for 5 minutes
Note- Feel free to perform an additional 15-30 minutes of low to moderate intensity steady-state cardio in the FBZ AFTER completing your interval workouts to further accelerate the fat loss.
So on Tuesday do Cardio Workout A, Thursday do Cardio Workout B and on Saturday do Cardio Workout A again. The following week you will start with Cardio Workout B on Tuesday, Thursday do Cardio Workout A and on Saturday do Cardio Workout B again.
Enjoy the Cardio workouts above!!!! See everyone tomorrow:-)
