Aloe Vera is an evergreen perennial, succulent plant. It is grown all around the world for agricultural and medicinal purposes. Aloe Vera is also used for decorative purposes and can be grown as an indoor plant as it also removes toxins from the air and has many health benefits too. It is found in many products like ointments, skin lotion, cosmetics, beverages, etc. The leaves of Aloe Vera are thick and fleshy with teeth at the margins. There are also many surprising benefits of Aloe Vera we will discuss them below.

NUTRITIONAL FACTS OF ALOE VERA

Aloe Vera gel contains 75 potentially active constituents such as:

• Vitamins – A (beta-carotene), C, E, B1, B6, B12, folic acid, and choline.
• Minerals – calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc.
• Enzymes – Aloe Vera also contains 8 enzymes that help to reduce excessive inflammation when applied to the skin, while others help in the breakdown of sugars and fats.
• Amino Acids – It provides 20 amino acids essential for us.
• Salicylic Acid – It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties.
• Saponins – It also contains saponins which have cleansing and antiseptic properties.

One cup of Aloe Vera juice contains:-

CALORIES: 131    l    TOTAL FAT: 0.38g   l    SODIUM: 5mg    l    POTASSIUM: 322mg    l    CARBOHYDRATE: 31.92g    l    PROTEIN: 0.89g    l    CHOLESTEROL: 0mg

Surprising Benefits of Aloe Vera:-

· Improves digestion

Aloe Vera juice contains aloin, which gives Aloe Vera its laxative and detoxifying properties helps to treat constipation and other digestion-related problems. What to do now?

Aim: To prepare fresh Aloe Vera juice at home.

        Required:-                 

• 1 Aloe Vera leaf
• 3 mint leaves
• 1 tsp. honey
• 1 cup of water

    

         Procedure:-

1. Gather some fresh Aloe Vera gel. Don’t consider buying processed Aloe Vera gel because freshly extracted Aloe Vera gel is fully organic, and has no added chemicals in it.
2. To extract Aloe Vera Gel cut Aloe Vera leaves into pieces and scoop out the gel from it by using a knife and spoon.
3. Now add the extracted Aloe Vera Gel, water, and honey to the blender to combine all ingredients.
4. Sprinkle some mint leaves over it.
5. Your Aloe Vera juice is ready to drink now.

       Result:-

• Consuming Aloe Vera juice is extremely beneficial for us as it has many health benefits.

· Boosts Immunity

Consumption of Aloe Vera juice results in good blood circulation and it also improves the nutritional quality of the cells. These healthy cells ensure the body’s ability to eject infections, thereby strengthening the immune system. Aloe Vera has the capability to eject harmful bacteria from our body. Its rejuvenating properties keep our body fresh and active throughout the day.

 

· Helps in curing the wound

It effectively cures external wounds. The juice instantly heals the wound and enhances the process of healing. In many studies, it has been proven that Aloe Vera effectively treats third-degree burn victims and restores the burned skin faster.

 

· Benefits for hairs

Aloe Vera has been proven for promoting hair growth. It has enzymes that are beneficial in stimulating hair growth. Using it thrice a week can also prevent premature hair loss. Aloe Vera also helps in removing Dandruff and effectively treats itchy scalp. Almost all commercial hair products can alter the pH level of your scalp and hair because they are alkaline in nature resulting in damaged hair. Aloe Vera helps to restore your scalp’s pH balance, which promotes nourished and better hair. What to do now?

   Aim: To prepare Aloe Vera gel and castor oil hair pack for better hair growth.

   Required:-

• 2 tsp. Aloe Vera gel (freshly extracted)
• 1 tsp. castor oil

Procedure:-

1. Gather some fresh Aloe Vera gel. Don’t consider buying processed Aloe Vera gel because freshly extracted Aloe Vera gel is fully organic, and has no added chemicals in it.
2. To extract Aloe Vera Gel cut Aloe Vera leaves into pieces and scoop out the gel from it by using a knife and spoon.
3. Beat the extracted gel with the back of the spoon and form it into pulp.
4. Now mix the Aloe Vera gel and the castor oil in a bowl.
5. Gently massage the mixture in your scalp from roots to the tip of your hair.
6. Leave it overnight, and rinse leniently with shampoo.

Result:-

• Removes dead cells and restores the ph balance of your scalp which thereby helps in promoting hair growth.
• Benefits for skin: Aloe Vera gel contains lots of nutrients like glycerin, sodium carbonate, sodium palmate, sorbitol, etc. These nutrients effectively nourish your skin and provide numerous benefits for your skin like – Prevent it from aging, Reduce acne and tan, Moisturizes skin, Reduce stretch marks, Heals externals wounds, Sunburn relief.

· Benefits for Skin

 Aloe vera is used in numerous skin remedies from an ancient period due to its miraculous properties. The gel form of Aloe vera is best for moisturizing, also is best for getting rid of acne and oily skin. Its anti-bacterial, anti-aging, and anti-fungal properties nourish the skin cells and enrich them with almost all the essential nutrients and oils. Also boosts the production of cells.

As in result gives you glowing and healthy skin rid of diseases and infections.

Some of the main surprising benefits of applying aloe vera gel on your skin are as follows:-

· Helps in moisturizing skin

Aloe vera gel can help you out in getting rid of dry, oily, and acne-prone skin.

· Boosts the healing rate of external wounds and insect bites

Due to its anti-inflammatory properties, Aloe vera can boost the healing rate of your wound or insect bites and provide you relief soon.

· Helps in the reduction of stretch marks

The damaged elasticity of your skin results in stretch marks, which may be caused due to pregnancy or excessive mass gain. You need not worry much about them as regular use of Aloe vera gel or Aloe vera soap can help you get rid of it in a few months.

·  Helps in the reduction of acne and lighten blemishes

Aloe vera is enriched with essential micronutrients and miraculous properties which can effectively fight against acne and lighten blemishes. Applying the Aloe vera face pack may help you out in getting rid of these.

· Prevents wrinkles and fine lines

Aloe vera helps in preventing wrinkles and fine lines which appear naturally as you become older. Applying/consuming Aloe vera keeps your skin moisturize and filled with essential nutrients.

· Provide relief from sunburns

Aloe vera gel is widely used as a remedy for sunburns. Its anti-inflammatory properties can effectively provide you relief from the inflammation and also heals the affected area faster.

Aim: Preparing an Aloe Vera gel face pack.

Required:-

• 2 tsp. Aloe Vera gel
• 1 tsp. lemon juice

  Procedure:-

1. Gather some fresh Aloe Vera gel. Don’t consider buying processed Aloe Vera gel because freshly extracted Aloe Vera gel is fully organic, and has no added chemicals in it.
2. To extract Aloe Vera Gel cut Aloe Vera leaves into pieces and scoop out the gel from it by using a knife and spoon.
3. Beat the extracted gel with the back of the spoon and form it into pulp.
4. Now add lemon juice to it.
5. Let the mixture for 15 minutes.
6. Now apply the mixture directly to your face or affected area.

       Result:-

• This mixture effectively nourishes your skin and provides numerous benefits to it.

· Lowers cholesterol and regulates blood sugar

Researches have shown that Aloe Vera can reduce the concentration of cholesterol in your vital organs and also reduces blood glucose level helps in maintaining blood sugar. That’s why it is often used as a supplement by diabetics. Because of its miraculous properties like this, we named our blog Surprising benefits of Aloe vera.

· Lowers the risk of cancer

Aloe Vera strengthens the immune system. Some researches show that Aloe Vera contains some macrophages that produce large volumes of nitric oxide, which has anti-tumor potential. However, some experts say that it may when consumed alone may not be very effective in advanced cases so a combination of proper herbs like spirulina, cat’s claw, and therapies like endovenous vitamin C should also be included. It is always advisable to start any kind of treatment after consulting a doctor.

· Heartburn relief

Gastro-Esophageal Reflux Disease(GERD) is a digestive disorder that results in heartburn. A study held in 2010 suggested that consuming 2 ounces of Aloe Vera gel at mealtime could reduce the severeness of GERD. It may also give relief from other digestion-related problems.

· Maintain oral health

Aloe Vera has the ability to cure dental and gum diseases. It also smoothens gums and cures infections. Aloe Vera juice can also help in maintaining gums healthy. You can also make Aloe Vera toothpaste at home by following the method below:-

    Aim: To make Aloe Vera toothpaste.

Required:-

• 3 tsp. of Aloe Vera gel (freshly extracted)
• Freshly chopped mint leaves
• baking soda
• vegetable glycerin

Procedure:-

1. Gather some fresh Aloe Vera gel. Don’t consider buying processed Aloe Vera gel because freshly extracted Aloe Vera gel is fully organic, and has no added chemicals in it.
2. To extract Aloe Vera Gel cut Aloe Vera leaves into pieces and scoop out the gel from it by using a knife and spoon.
3. Beat the extracted gel with the back of the spoon and form it into pulp.
4. Now you need some mint leaves. Chop the mint leaves finely.
5. Now add the glycerin, baking soda chopped mint leaves, and Aloe Vera gel in a plastic container or a squeezy container.
6. Let your mixture settle down.
7. Your Aloe Vera toothpaste is ready to use.

Result:-

• Maintain your oral health, cure gum diseases, and freshens your mouth.

 

· Relief from Pain

On consuming Aloe Vera juice, salicylic acid present in Aloe Vera act as a pain killer.

· Cure’s Hemorrhoids

Aloe Vera is very popular for the treatment of piles. Its anti-inflammatory properties help to reduce inflammations and also help in ejecting intestinal problems. Please consult your doctor before starting any treatment.

· Cure’s Nausea

Nausea can happen due to a lot of reasons such as consuming contaminated food, having viruses, etc. Nowadays doctors are also suggesting natural options instead of manmade medicines. Nausea commonly originates from the stomach. Aloe Vera juice works awesome for an un-well stomach and provides relief.

· Boosts Cardiovascular system

Aloe Vera Juice speeds up the supply of blood and purifies it. As the organs receive the oxygen-rich blood faster, their functioning also improves. Therefore, Aloe Vera maintains the quality and speed of blood.

 

SIDE EFFECTS AND ALLERGIES OF ALOE VERA

Aloe Vera is highly unsafe to consume during pregnancy. It is seen as harmful for both mother and unborn child.

It is also not safe for sensitive people to drink raw Aloe Vera juice. As Aloe Vera juice is warm in nature, it may result in stomach aches or diarrhea. So it is suggested, to mix water or cucumber juice before consumption.

People suffering from low blood sugar are highly recommended to avoid consuming Aloe Vera juice. Aloe Vera juice naturally lowers the blood sugar level and if a person already has lower blood sugar, it will make it even lower.

If you are suffering from any disease please consult a doctor or physician before starting consuming or using Aloe Vera.

 

MORE ABOUT ALOE VERA…

This is a succulent plant, native to the Arabian Peninsula. This plant is grown all around the world and is cultivated for agricultural and medicinal uses. It is also used for decorative purposes and is one of the best air-purifying plants. It is also resistant to most insects and pests.

How to care: Aloe Vera requires well-drained, sandy potting soil and bright light. Water it once a week and place it near a window.

Toxic: Despite many health advantages, it is toxic to your dogs and cats. Also, every species of Aloe Vera is not suitable for consuming or applying on skin.

Removed pollutants: Formaldehyde, benzene, and carbon monoxide.

As per our whole research, we can conclude that there are really many surprising benefits of Aloe vera. So, please share this blog with your loved ones so that they can also start using Aloe vera and get some benefits too.

 

 

The post SURPRISING BENEFITS OF ALOE VERA appeared first on Plantsprofile.