The best kind of Exercise is the kind that you enjoy. Whether you’re hiking your favorite trail or playing your favorite sport, you’re burning Calories and staying in shape. If you like what you’re doing, you’re likely to stick with it over time without feeling burned out and exhausted.

The Centers for Disease Control and Prevention (CDC) says that adults should get at least 2.5 hours of moderate-intensity aerobic exercise every week. Exercises like bicycling, jogging, and walking at a brisk pace are great to keep your heart rate up and keep your weight down. If you enjoy sports, pickup games with friends or adult sports leagues are also a great choice. An hour of play time burns a lot of calories with these fun sports.

Golf

A day on the golf course can burn a lot of calories, especially if you walk and carry your own golf clubs instead of riding in that convenient golf cart with your clubs in the back. A person who weighs approximately 130 pounds can burn about 267 calories in an hour, while a person who weighs 200 pounds can burn almost 400 calories.

Tennis

You don’t have to be a tennis pro to enjoy the game. You can join an adult league in your area, or grab three friends and head to the closest court for a casual, fun-filled afternoon. Since tennis keeps you on your toes, burning calories is easy. If you weigh 130 pounds, an average game of tennis can burn between 375 and 400 calories.

Swimming

Swimming is a great activity that exercises your entire body. An hour of swimming at a moderate pace will give your arms and legs, back, abs, glutes and core a good workout. If you weight 130 pounds, you can expect to burn almost 500 calories. Swimming against resistance jets, like in a swim-spa, will increase your workout and your calorie burn.

Hockey

This game does more than just burn calories. It’s an invigorating sport that gets your heart rate going, builds muscle and increases endurance. By playing in adult hockey tournaments Marlboro Ma, you can get great exercise and lose weight while trying to win the team trophy. If you weigh 185 pounds, you can burn 700 to 800 calories in a fun-filled game of hockey.

If going to the gym isn’t for you, get involved in outdoor activities with friends and teammates. It’s the perfect way to stay fit and have fun at the same time.