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Sunflower Seeds Muesli

Sunflower Seeds Muesli: A crunchy and healthy breakfast dish that can be made in few minutes and stored for a month or so. Muesli is the popular breakfast dish served with milk,Yogurt or juice.I made the muesli with Sunflower Seeds and a hint of cinnamon as I love the intense flavor of cinnamon in my breakfast bowls.

You can always get the store bought Muesli but the freshly made one tastes more flavorful and delicious.Use your imaginations and add your favorite spice, dried fruits and cereals or grains in your Muesli and enjoy the best of it.

Blogging Marathon#68 Week2 / Day6
Theme- 5 Ingredients/5 Categories
Day 6 Ingredient- Sunflower Seeds
Day 6 Category - Breakfast
Dish- Sunflower Seed Muesli


2 cups rolled oats
1 cup sunflower seeds
1/2 cup almonds,chopped
1 cup sultanas
1/2 cup coconut flakes
4 tablespoon honey
1 teaspoon cinnamon


Preheat oven to 170 degrees and line a baking sheet with parchment paper.
In a mixing bowl add oats, almonds, honey and coconut flakes.
Bake in preheated oven for 20 to 25 minutes.Remove from oven and let it cool.
Stir in cinnamon, sultanas and sunflower seeds.
Store in air tight container.Serve with milk or yoghurt and fruits.


Serve- 8 Baking time- 25 minutes

Check out the Blogging
Marathon page for the other Blogging Marathoners doing BM# 68

An InLinkz Link­up

Best regards,
Sapana Behl

This post first appeared on Cookingwithsapana, please read the originial post: here

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Sunflower Seeds Muesli


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