I regularly talk on my blog about finding ways to work towards Happiness and to sustain it once you have arrived at this beautiful destination. As well as meditation, exercise and all of the other wonderful techniques that I recommend, there are also much simpler things that you can do to promote your own sense of well-being.

The following suggestions are practically effortless concepts that you can make a note to embrace in all aspects of your life! In doing so, not only will you soon see the Positivity in those around you, but you will also boost feelings of self-love, self-worth and happiness in yourself.

Reach Out

Knowing when to ask for help is one of the best ways to avoid letting stress take over as you can more easily share your concerns. People often shy away from asking for help as they see it as a sign of weakness in themselves. However, the truth is that we all need help sometimes, be it for small tasks or larger responsibilities. When you go to your friends or family for help you are actually also telling them that you trust them and that you value their input! This helps to firm the bonds of friendship and encourage honest communication. 

Own Your Independence

Being happy without a partner is where some people struggle. However, it is essential to remember that you do not need another person to be complete. If you are unhappy on your own then the presence of another person is only going to mask this unhappiness, not remedy it. For this reason (and more!) it is important to work on your own happiness as an individual before becoming part of a pair.

Seek Out Positivity

Seeing the good in other people can often be difficult, especially if the person in question has wronged you in some way. In some circumstances it can be easy to write certain people off as not having any good in them at all, but this is almost always never true! So, in instances where you are having negative feelings towards someone, make a mental note of their good qualities or fond memories you have of them. This will help you to process the situation with less sadness and hostility, giving you much more of a chance to preserve your own happiness.

These three simple concepts are often overlooked when people are contemplating their own happiness. Making an effort to reach out, own your independence and to seek out positivity in those around you will go a long way to improving your happiness.

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and self-care is a HUGE part of this!

From December 3rd you can join us on a FREE 21 Day Happiness Challenge! This will take just ten minutes of your time each day and will help you to find the happiness you are seeking. Click here to register and get started!