Whenever I getta craving, I would eat sweets in bulk. But sweets are the monster enemies for PCOS. I would increase the change for weight gain. To overcome this, I got an advice from doctor for that. Craving can be controlled by having some good fat.
Avocado is one fruit rich in good fats. They make us feel full, controls bad cholesterol and controls blood sugars too. They are the best for controlling cravings. Making Avocado as your morning breakfast would be the best idea.
This smoothies is easy to make. Mint and yogurt enhances the taste and flavor. You won’t feel hunger for the next 3-4 hours, if you have this smoothie. Try this at least once and see it practically. You can check out some other Breakfast Smoothies from this blog.
Avocado Mint Smoothie Recipe | Avocado Smoothie with Mint
| Prep Time: | Cooking Time: | |
| Yield: 1 cups | Svg Size: 1 cup | |
Average Rating: 5 for 5 | Calories per Serving: 250 to 300 | |
| Posted By: Sabari | Cuisine: Basic |
Ingredients
Quick Procedure
- 1 small Avocado
- A handful of mint leaves
- 1 or 2 tsp honey
- 1/4 cup thick yogurt
Quick Procedure
- Take a ripe avocado. Cut it into two halves. Scrap the flesh with a spoon and collect it. Collect it in an airtight container and freeze it for 2 hours.
- Take the cold avocado, mint leaves, honey and yogurt in a mixer jar. Grind and make it into a smooth paste.
- Add 1/2 cup of water and grind again. It will make a creamy smoothie .
- Serve it chill.
Stepwise Pictures
Take a ripe avocado.
Cut it into two halves.
Scrap the flesh with a spoon and collect it.
Collect it in an airtight container
Freeze it for 50 minutes.
After 50 minutes
Take the cold avocado, mint leaves, honey and yogurt in a mixer jar. Grind and make it into a smooth paste.
Add 1/2 cup of water and grind again. It will make a creamy smoothie .
Cut it into two halves.
Scrap the flesh with a spoon and collect it.
Collect it in an airtight container
Freeze it for 50 minutes.
After 50 minutes
Take the cold avocado, mint leaves, honey and yogurt in a mixer jar. Grind and make it into a smooth paste.
Add 1/2 cup of water and grind again. It will make a creamy smoothie .
Serve this Avocado Mint Smoothie chill.
