Be Picky

• You’ve got to be picky. You’ve got to be a picky eater. You’ve got to be discerning about that which you put into your mind and your mouth, how you move your body, and what environment you place it in.
• You can’t just willy nilly take in everything and anything. My opinion is that variety, frequency, abundance, and all of the sides are deadly things. Too many seeds, nuts, pastas, breads, yogurts, milks, and all of those fruits and vegetables in such abundance. My bet is the majority of it is all sugar.
• The gut / bowels / intestines are very, very, tender. We’re not picky eaters; we eat too much variety. The frequency of 3-6 meals a day, little tiny meals to fuel the body’s metabolism, does that make any sense? NO! If you’re not eating, the metabolism is going on. If you’re not eating, yes, you’re increasing the digestive process in the bowels. This causes indigestion, heat, gas, alcohol, and aldehydes. It’s deadly, my friend.
• Remember, your mind drives and directs what goes on with your body. How picky are you? Can you walk away from negative and nasty? Can you hold love, faith, patience, and kindness to all? That’s the amazing drive and direction of life.
• Because we eat a high carbohydrate / low-fat diet, the gallbladder never gets a chance to let go of its contents which are critical for the normal function of our bodies. The fat is the soap of our bodies.

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Good morning, good morning. Dr. Rob Kiltz. How are you doing today? Another awesome and amazing day. Wow! Another day in the universe that God has gifted you and I today for the wonder of it all.

Well, we worry; we are fearful; we regret; and we judge. But in some way, we must come above and know that God has gifted you and me just today, for today may be it. If we carry yesterday with negativity, then we live today with negativity. We need to imagine that which we had yesterday is just the fertilizer for our fantastic lives, all of it perfect and the way it was meant to be.  Sit back and see and simply Love what it be. For God has gifted you and me with the perfect, awesome and amazing day today.

You’ve got to be Picky. You’ve got to be a picky eater. You’ve got to be discerning about that which you put into your mind and your mouth, how you move your body, and what environment you place it in. It’s as simple as that, my friends. God created you and me and the amazing miracle that we are—all of us. God knows what God is doing. God is the creator of all things. We must simple sit with patience and love, gratitude and kindness to ourselves and all others around us each and every day. For the universe always knows what it is doing. We must sit still and imagine how perfect it is. Yes, in all of the challenges that we see each and every day, imagine and know that God knows what He / She / It is doing for all of us.

We label it he, she, it, but in fact, we must simply call it God, the Great Creator, the energy of all things, to whom we’ve given the label of love and the belief that all things are possible with God’s love within all of us. With an attitude of gratitude, kindness it be, God’s love is all that we need in life. The breath and smile this day, this is how to begin the day.

Be picky about what you put in your mind and your mouth. Don’t willy nilly grab everything and anything.  Be very picky. Are you just turning on the television or your device to peruse all of the junk in the universe and all of the negative gossip, worry, fear, regret, and judgment?  Or, are you somehow finding a way to be loving, kind, generous to thyself and to all?  To find forgiveness in your heart and your mind, for the mind is the master creator of all that we are. We label all things.

As I was talking to one of my clients yesterday about the ketogenic diet, she said, “Oh no, my husband can’t do that. He’s a picky eater.”  Well, I hope he’s a picky eater! I hope he’s very picky about what he puts in his mind and his mouth. You can’t just willy nilly take in everything and anything. My opinion is that variety, frequency, abundance, and all of the sides are deadly things. Too much seeds, nuts, pastas, breads, yogurts, milks, and all of those fruits and vegetables in such abundance. My bet is the majority of it is all sugar.

Plant antigens, phytochemicals, and fiber fill the gut, “the bucket”, with a tremendous amount of sugar, and then we feed it probiotics, which are pro-bad for all of us. All of the bacteria and yeast love what goes on in our gut.

The gut / bowels / intestines are very, very, tender. We’re not picky eaters; we eat too much variety. The frequency of 3-6 meals a day, little tiny meals to fuel the body’s metabolism, does that make any sense? NO!  If you’re not eating, the metabolism is going on. If you’re not eating, yes, you’re increasing the digestive process in the bowels. This causes indigestion, heat, gas, alcohol, and aldehydes. It’s deadly, my friend.

We’re encouraged to eat plenty of variety, a little of something from every food group, lots of fruits, fiber, and vegetables, and we’re told breakfast is the best meal of the day, yet in fact, it’s better to eat one meal a day at night. Then rest and digest.

Be very picky! Are you putting positive into the mind? Are you listening, reading, watching, and encouraging in your life a very narrow palate, a perusal of narrow ideas and things? You and I must be open to the opposites. That is how we learn and grow.  That’s what I’m sharing today:  the opposites.

Don’t believe me because I’m just giving you some new ideas that I did not believe. This “keto” thing is but a label.  It’s like saying you’re religious. There are lots of religious ideas and beliefs. Somehow science is thy spirit of life. Spirit, belief, and science are all the same, my friend. All things are but what you think they are. These are the thoughts that become things. If you haven’t read The Bhagavad Gita, The Bible, the New and the Old Testament, and the Koran, you must. All human writings are sharing ideas. These ideas are fueling our fantastic lives.

My general recommendation is to do it in one. Eat one meal a day at night. The digestive process should really happen at night, and you should be resting and digesting, my friends. Keep it light. Remember, your mind drives and directs what goes on with your body. How picky are you? Can you walk away from negative and nasty? Can you hold love, faith, patience, and kindness to all? That’s the amazing drive and direction of life.

On another awesome and amazing day, can you be loving, kind, and forgiving this day? For whatever happened in your past, remember in thy mind you create your life:  the good days, the bad days, the right days, the wrong days, the easy days, the hard days.

Yes, we can let go of all of the crazy shit of life. Hold the breath and smile this day. Each and everyone of us has the ability to simply hold the breath and smile with kindness and love. Be kind, my friends. Whatever is going on in your life, I know it’s all a hard journey, a hard life, for each and everyone of us on our journeys.  There’s much challenge. How do we find a way to through the day? The breath and smile, fresh air—lots of it, a lot less water, a lot less food, and a lot less commotion in the body and the life.

Go for a walk in your journey of life with love, faith, and joy each and every day and each and every way. We all hold the smile. There are many things to do and live in life for God’s love is within each and everyone of us.

Be very, very picky. Read uplifting and positive stories. The real story is of forgiveness and love. Judge with love.

Variety—it sounds like the spice of life, but, in fact, it’s the creator of our ills—the damage and disease in the body and the mind. Take care of yourself, my friend. Listen to a positive podcast. Watch a positive video. Learn to do something new this day, to paint, make pottery, write poetry, music, and get rid of alcohol. Certainly marijuana, cigarettes, drugs.

Remember, you choose what you put in your mind and your mouth. You are the great creator of that which you be. You choose! How do you choose, my friends? There are an infinite number of times before you. You and I are just another fantastic Ferrari with the greatest, most amazing DNA blueprints, design, materials, and craftmanship. How do you choose to mind and master your mind and your body in your life?

Remember, willy nilly putting anything in our bodies is not the way to go. The recommendations of variety, sides, and frequency are deadly and damaging, no doubt. How are you choosing to be picky this day? Who do you hang around with? What do you put in your mind in your mouth? This is what matters most, my friends. For life is good and grand in the beginning and the end.

Each and every day, find the love of life, the love of the challenge, and the love of the creative. Be thy creative one this day. We choose the creative way and the creative day of life.  All of us together in one way or another come together as a village of life. There have been many creative voices, creative minds who have given us the formula.

Get off the racetrack. Back in the showroom. Care for your human Ferrari. Through the challenges of life, the universe has created us with love, faith, harmony, happiness, and God’s love for all of us.

It’s a snowy morning in Upstate New York. Go slow. I’m up early. The gratitude attitude every day. Develop the habit of one meal a day at night. The habit of fresh water. Alcohol is not good for our bodies or our minds.

The healthcare industry, the food industry, and the pharmaceutical industry have all provided amazing products for all of us. But quite probably, many of the marketing ideas are causing many of our disease. Fruits, fiber, and vegetables are all sugar and highly contaminated.  The contamination damages our bodies 24/7/365. It’s a hard one to know and understand. How can lettuce and all of those beautiful fruits and vegetables that nature has created do harm within us?  It’s really simple. Plant material is sugar. All carbs break down to sugar.  Fiber and other things we call “non-digestible” do digest. Into the gut they go. The digestive juices go to work.

Because we eat a high carbohydrate / low-fat diet, the gallbladder never gets a chance to let go of its contents which are critical for the normal function of our bodies. The fat is the soap of our bodies. The fat is not eaten by our modern methods. The universe created each and everyone of us to build and store fat. That’s right. The human Ferrari is a fat-burning and fat-making machine. 24/7/365, and it’s very, very, very picky. It wants lots of fat. It must have fat or it dies. Without fat, our bodies die. Anorexics die fast. Trying to be skinny is actually a formula for disease and disaster. Exercise is like a Ferrari on the racetrack.

Remember, be very picky and get off the road. Roads are meant for cars not bikes and pedestrians. The universe is with each and everyone of us, helping us lead a better life. Being picky about what you put in the mouth and the mind, that’s the key. A positive attitude and an attitude of gratitude gets it done. If you focus on love and kindness, that is what evolves in your life. If you focus on the negative, anger, fear, worry, and regret, that is what unfolds.

Up and out this day and hold the mindset of the gratitude attitude. SLOW IT DOWN. Share the ideas of kindness and gratitude. That is the trick of the universe. The universe is working in your favor this and every day. For God’s love is with you this day in every way.

Remember, the breath and smile of life. Hold it. Practice it. Practice love, kindness, joy, and faith. Practice the way in the day.

This day I know you’re being picky about what you put in the mind and the mouth and how you move the Ferrari. You choose the entity that you praise and admire. Know that it’s valuable, expensive, and irreplaceable. How do you care for that thing? Be very picky, my friends. Being very picky is the key. Sometimes you walk away or stand still in the day. You have faith in God’s way, God’s love, God’s joy, and God’s happiness.

Each and every day in each and every way, God lives with full love, full joy, full harmony and happiness. Each and every way and each and every day, God is full of love. Thank you, God, for this day that you have given me. Picky, I be. Discerning, directive, careful . . . that means full of care in my life. Go slow with the flow of life and God’s love of life. Each and everyone one of us every day must hold God’s love. Within us, we are the creators of life. Live life and move forward with God’s love, God’s joy, God’s happiness, and God’s way.

God is of love.. God is of amazing love of life. Each and everyone of us must be picky about the thoughts that create the things, discerning, and full of care. This is what we must choose to be in the day. If we walk away in the day, we must still hold love, kindness, acceptance, and joy, and know the universe is always working in our favor. The good Lord, the grand creator of all things, the vibrations of the universe, are ever-expanding in our favor.

I’m in snowy Upstate New York on this drive from Skaneateles to Syracuse. God has created much for each and everyone of us, much love of life. A faithful, generous, kind endeavor, for God’s love is with each and everyone of us, always. God is of love of live. In thy breath and smile, we be.

Slow it down my friends. Open up a good book. Listen to a good story. Write in your journal today of gratitude and kindness. Pick the intention of the day.

It’s another awesome and amazing day. The mind is the thinking component of your universe. The thoughts create the vibrations of life and send the signals to every organ of your body which stimulate the hormones, the chemicals, the molecules, and the movement. It relaxes or intensifies.  We can all find the way in the day.

The smile must be held with a positive attitude of gratitude. We must find the kindness within all of us. God’s love is within all of us. In the mind, the body builds the smile. Be picky this day, my friends. Pick the attitude of gratitude, kindness, and love. Pick it; live it; love it; energize it, for love created all of us with the same intention, materials, and mastery. We’re all built of the same mold.

I know, it doesn’t always make sense, but truly God’s sense is within all of us. The mastermind is that which you think it is. When we each think a kind thought, that’s being picky. Choose the opposite of anger, sadness, worry, regret, and negative judgment. Be picky and choose the thoughts of love, patience, kindness, generosity. That which we give, we live. To give in the mind vibrates what comes from our hearts this day and every day. Be the giver of kindness and love, generosity, harmony, and happiness.

God loves you this and every day, this and every way. Being picky is the way to go.

This is Dr. Rob Kitz, Mind, Body, Smile. Enjoy this awesome and amazing day. God bless to you.