2019-03-29 16:41
empty your bucket
We’re carrying a bucket, and the bucket is our bellies, our bowels. We don’t realize we’re carrying around a septic tank of fermenting, sugar-containing t… Read More
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Mind Body Smile | Daily Smile Therapy By Dr. Rob Blog
mindbodysmile.com
A community of contributors all sharing ideas about life and the connections we make with each other every day. Focusing on positives and making us all smile.
2019-03-21 20:55
What you really need is lots of fresh air, some water, a little bit of food, and a lot of bit of love. A lot of bit of love every day in every way.
We must be happy for what we have and put… Read More
2019-03-18 14:50
Truly, we’re not meant to be happy; we’re meant to SEEK happiness. That means that each and every day we must do the work to find happiness. Because, if we’re happy all the… Read More
2019-03-14 15:35
you’ve won the lottery!
We’re learning on the way. Remember, you and I have won the lottery, and the lottery of life is life. All of the opportunities are within each and everyon… Read More
2019-03-12 13:34
Look at opposites: Keto
“Keto” is a meme. It’s a word we all recognize as saying something of which we all might have a slightly different understanding. It’s t… Read More
2019-03-08 16:45
Making babies . . . the fertile secret
If you haven’t read The Secret by Rhonda Byrne, read it; listen to it; and watch the movie. For the secret is truly within all of us. Believe in… Read More
2019-03-06 20:43
Be Picky
You’ve got to be picky. You’ve got to be a picky eater. You’ve got to be discerning about that which you put into your mind and your mouth, how you move your body… Read More
2019-03-05 15:54
Super Foods: We’ve been Super Fooled & Super Marketed at the Super Markets
We’ve been convinced to consume all of the variety and spice with frequency and abundance. Bu… Read More
2019-03-04 20:03
Yes, we have plenty of problems in our lives, but problems are part of the path. Imagine that each and every one of them is the gift of God, giving us the guide and direction of where we wis… Read More
2019-03-01 20:14
SOAK IN THE BEAUTY OF LIFE’S CHALLENGES
YOU are responsible for the life form within you. Through thinking and that which you believe, you create everything in your life.
YOU choose wh… Read More
2019-02-27 14:28
KILTZ’S KETO CURE: WHAT YOU NEED TO KNOW
The universe has gifted us life, and all of the challenges that we have lived along the way are the little bits of treasure that teach us… Read More
2019-02-26 14:10
KILTZ’S KETO CURE: WHAT YOU NEED TO KNOW
COULD IT BE THAT A “HEALTHY” DIET AND LIFESTYLE ACTUALLY ARE NOT?
Sugar comes from carbohydrates, which come from all plant m… Read More
2019-02-25 17:56
The digestive system can work 24/7/365 digesting the food which is the fuel you put into your mouth. Much of what we choose to eat has been based upon what the mind believes is good. Yes, we… Read More
2019-02-22 14:29
FAT IS THE BODY’S SUPER FUEL
Hyperinsulinemia appears to be the culprit, but in fact, it’s hyperglycemia that is the root cause of hypertension, diabetes, cancer, stroke, irritab… Read More
2019-02-21 16:20
Problems are the Presents of the Universe
God granted you and me perfect harmony, happiness, joy, and lots and lots of problems. Problems are the presents of the universe. In God’s lov… Read More
2019-02-20 21:34
A WALK IN THE PARK
Good morning, good morning my friends. Another awesome and amazing day. How are you doing? Dr. Rob Kiltz. Kiltz’s Keto cures! So much of what we’ve… Read More
2019-02-06 19:19
YOU ARE THE FIT FERRARI
The human body is the fit Ferrari. You and I are Ferraris . . . or lions and lionesses, whichever you prefer, but we already are the fit and fantastic, the mo… Read More
2019-02-01 17:48
You Are The Breath And Smile Of Life
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YOU ARE THE BREATH AND SMILE OF LIFE
Hey, good morning, good morning. Dr. Rob. How ar… Read More
2019-01-31 18:24
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5-6-7
Good morning, good morning. Dr. Rob Kiltz. How are you doing? It’s Sunday morning. A beautiful, awesom… Read More
2019-01-28 13:51
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THE LYMPHATICS
Hi. Dr. Rob Kiltz, here. How are you doing today? Another awesome and amazing day, and your health and wellne… Read More
2019-01-25 14:08
THE MYSTERY IS IN YOU
Hey, good morning, good morning. Dr. Rob Kiltz. How are you doing? Your health and wellness now. That’s right. Your health and wellness matters to me about you… Read More
2019-01-24 14:53
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THE ENEMY IN-A-ME
Good morning, good morning. Dr. Rob. How are you doing? Another awesome and amazing day… Read More
2019-01-23 14:14
ON KILTZ’S KETO CURE
Good morning, good morning, Dr. Rob Kiltz. How are you doing on another awesome and amazing day? I’m here to share with you a little bit about the he… Read More
2019-01-22 14:31
MIND MAKER
Good morning, good morning. Another awesome and amazing day in the universe. This is Dr. Rob Kiltz. How are you doing today? I know you’re feeling, because human beings ta… Read More
2019-01-21 15:33
HALLELUJAH
Good morning, good morning. Dr. Rob Kiltz. How are you doing today? Another awesome and amazing day in the universe. God gave us today, right now, to enjoy the day. HALLELUJAH!&n&helli…Read More
2019-01-18 19:08
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WHAT YOU PUT IN YOUR MIND AND MOUTH MATTERS MOST
Good morning, good morning. Dr. Rob. Another awesome and amazing day. M… Read More
2019-01-17 15:46
MIND THE MIND
Good morning, good morning. How are you doing? Another awesome and amazing day in the universe. Mind, Body, Smile. Start the day with, “Wow! Thank you, God, for tod… Read More
2019-01-16 15:40
WALK THRU IT TO GET TO IT
Good morning, good morning. Dr. Rob. How are you doing? Another awesome and amazing day in the universe. You’ve got to walk through it to get to it. Tha… Read More
2019-01-15 21:01
SKIMMING THE TOPS
Good morning, good morning. Dr. Rob. How are you doing? It’s another awesome and amazing day on Sarasota Bay for one more day. Today, I wrote out my intention:… Read More
2019-01-14 19:23
IN THE MIX
Good morning, good morning. Dr. Rob. How are you doing? Another awesome and amazing day in the universe. I’m here sitting down in Florida – Sarasota – by th… Read More
2019-01-11 20:33
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Good morning, good morning. Dr. Rob. How are you doing? Another awesome and amazing day in the universe. G… Read More
2019-01-10 00:15
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LIFE IN MOTION
The living, breathing, shifting, changing thing called life for all of us. It’s always m… Read More
2019-01-09 17:01
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GOD LOVES YOU
Good morning, good morning, Dr. Rob. How are you doing? Another awesome and amazing day in the universe… Read More
2019-01-08 15:27
CREAM OF THE CROP
Good morning, good morning, Dr. Rob Kiltz. How are you doing? Another awesome and amazing day. The cream of the crop intention of the day. Not sure of its me… Read More
2019-01-04 18:44
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Kiltz’s keto is king. Your health and wellness matter most, and I’ve created thi… Read More
2019-01-02 15:22
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THE CHOICE OF THE DAY
Good morning, good morning. Dr. Rob. How are you today? Another awesome and amazing day… Read More
2018-12-31 20:00
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RULES OF LIFE
You can eat anything you want. Your body knows what to do with it. But remember, it only needs one t… Read More
2018-12-31 17:38
Happy Birthday Maria
Hello my friends. Dr. Rob Kiltz. How are you doing? Another awesome and amazing day in the universe. How are you starting your day? Whether you’re… Read More
2018-12-31 17:22
Life’s an Ocean: the Energy of Today, Tomorrow and Yesterday
Good morning, good morning. Dr. Rob. How are you doing? Another awesome and amazing day. It’s foggy down here in… Read More
2018-12-31 16:52
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A Radical New Story: We Are What We Are
You and I are the Ferraris. Like a lion—majestic, strong, courage… Read More
2018-12-31 02:55
THE BIOLOGY OF BELIEF
Good morning, good morning. Dr. Rob Kiltz. How are you doing? Another awesome and amazing day. A day of sharing a little bit of The Biology of Belief. If you haven&rs&hellip…Read More
2018-12-28 14:06
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FEEDING YOUR FERRARI & FIGHTING INFLAMMATION
Good morning. My name is Dr. Robert Kiltz and I’m a r… Read More
2018-12-27 14:34
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FERTILIZE THE UNIVERSE!
Good morning, good morning, it’s Dr. Rob Kiltz. How are you doing? Another awesom… Read More
2018-12-26 19:08
Favorite Read More
2018-12-26 16:45
https://mindbodysmile.com/wp-content/uploads/2018/12/A-Christmas-2018-story.m4aFavorite Read More
2018-12-24 17:58
MIND BODY SMILE: HAPPY HOLIDAYS 2018
Good morning. Awesome day. How are you doing? Yes, God has gifted you and I today. Today to paint, pot, design, create, lay bricks (the great masons of t… Read More
2018-12-21 15:38
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Good morning, good morning. Dr. Rob Kiltz. How are you doing? Another awesome and amazing day in the universe. … Read More
2018-12-19 19:19
THE COURAGE TO CONNECT
Good morning. Dr. Rob Kiltz. How are you doing? It’s another awesome and amazing day in the universe. The Courage to Connect. I did a lit… Read More
2018-12-17 18:52
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GRATITUDE OF THE DAY
Good morning, good morning. What a beautiful, awesome and amazing day, Lord. Thank… Read More
2018-12-14 19:00
Deciphering the Truth – Diets, Food and Our Bodies
Good morning, good morning, Dr. Rob Kiltz. How are you doing? It’s another awesome and amazing day in the universe. Just sh… Read More
2018-12-12 20:43
Understanding the Push and Pull of Life
Good morning, good morning, Dr. Rob. How are you doing on another awesome and amazing day?
The pressure of pain pushes us to move to create, to… Read More
2018-12-10 21:13
Our Thoughts: The Makers of our Day.
Good morning, good morning, Dr. Rob Kiltz on another awesome and amazing day in the universe. I’m here to share some ideas of energy… Read More
2018-12-06 17:10
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Joy in the Challenges
It is hard; it is challenging, but it is what we do. The breathing seems so easy, w… Read More
2018-12-05 19:58
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It’s another awesome and amazing day. This is Dr. Rob Kiltz just sharing a little bit of the mind, the body, a… Read More
2018-10-22 20:22
Favorite Read More
2018-10-08 16:22
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Good morning, good morning, it’s Dr. Rob. How are you doing? It’s another awesome and amazing day… Read More
2018-10-01 19:29
Favorite Read More
2018-09-27 14:40
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THE TREASURE OF TROUBLES
I’ve got problems. Boy, do I! Hi, this is Dr. Rob Kiltz. How… Read More
2018-09-25 15:22
https://mindbodysmile.com/wp-content/uploads/2018/09/New-Recording-195.m4aFavorite Read More
2018-09-21 19:25
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2018-09-21 19:24
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2018-05-17 17:03
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2018-04-20 13:51
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ON YOUR HEALTH AND WELLNESS
Hello and Good Morning. This is Dr. Rob Kiltz. Ho… Read More
2018-04-17 14:57
Favorite Read More
2018-03-30 13:59
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ON LIFE
Good morning, good morning, it’s Dr. Rob. How are you doing? It’s another awesome and amazing day… Read More
2018-03-29 17:31
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A RADICAL NEW STORY
This is radical, but it’s time for radical. If what you’re doing isn&rsquo&hellip…Read More
2018-03-27 20:25
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DAILY INSPIRATION
Good Morning, it’s Dr. Rob Kiltz. How are you doing today? It… Read More
2018-03-15 20:04
Good morning, good morning, this is Dr. Rob Kiltz. How are you doing today? It’s another awesome and amazing day. I’m just sharing some thoughts and insights on your health and w… Read More
2018-02-01 17:30
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2018-01-31 16:11
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2017-12-11 16:36
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2017-11-22 15:03
Listen below to Dr. Rob’s Kiltz journey to health and wellness. How to change your mental and physical well being to allow the health and wellness your meant to live, every day.
http:… Read More
2017-11-10 15:48
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2017-11-09 13:57
2017-11-08 03:58
Good morning, good morning, it’s Dr. Rob Kiltz. How are you doing today? It’s another awesome and amazing day in the universe–today, right now, this day–for you, for… Read More
2017-11-07 16:05
Hello and good morning, it’s Dr. Rob Kiltz. How are you doing today? It’s another awesome and amazing day in the universe. As we begin the thinking and the conscious day, we cre… Read More
2017-11-06 20:55
We’ve talked so much about intermittent fasting, but maybe we should think of it in the opposite way–that we are intermittently FEEDING. Most of us fast for many hours during th… Read More
2017-11-06 20:43
Good morning, good morning, it’s Dr. Rob Kiltz. How are you doing? It’s another awesome and amazing day in the universe. There’s a new study out that stents – cardia… Read More
2017-11-06 20:32
2017-11-06 15:45
2017-10-03 17:52
2017-09-14 16:10
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2017-08-08 20:44
Most of us grow up, live through our twenties and into our thirties believing that when we want to start a family, we will be ready and able. However, many so tragically come to the unimagi… Read More
2017-07-26 17:16
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2017-07-10 14:18
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2017-07-10 13:33
2017-07-05 16:15
The CNY Center for Ketogenic Health. The idea that food is actually the cause of our illnesses and diseases and also a source of health and wellness seems to be a challenging concept for th… Read More
2017-06-02 14:20
Recommendations for consuming fruits, fiber, vegetables and lean meats have been unknowingly creating a health problem that is reaching epidemic proportions in America. The number of m… Read More
2017-05-31 05:42
2017-05-30 23:44
Here’s what Dr. K is currently reading/listening to: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet” by Nina Teicholz. Get it in hardcopy, dig… Read More
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