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perrysasnett.com
Perry Sasnett, retired Navy Veteran, Bomb Disposal Expert and CEO. Business topics, National Security, Defense, World Events, Lifestyle, and Technology

The Fall Marathon: Training Done-Race On

2018-10-23 18:58
Fall is officially upon us and the next wave of marathons is in full swing. No matter where you are in the world, there is a marathon that is happening ... The post The Fall Marathon: Traini… Read More

1965 Mustang – Classic Or Clunker

2018-05-21 16:26
The Road to a Healthier Life I think it is safe to say that the older Ford Mustangs are iconic classics that are immediately recognized and appreciated. It’s a beautiful ... The post 1… Read More

Helpful Tips For New Runners

2018-02-19 18:01
Make the Most of Your Marathon Training Journey As a new runner, you may be wondering how it is possible to improve your performance. While there is no one-size fits ... The post Helpful Tip… Read More

NYC Marathon-The Outcome

2017-11-16 21:42
I will take my lessons learned and apply them accordingly.   The Stars Were Not Aligned… We arrived in NYC about 11am; first order of business was to get our ... The post NYC Mar… Read More

My First Marathon!

2017-11-14 17:15
What I Thought I Knew. It was about 2 years ago when Wifey asked a question that would change me, at least a part of me, forever.  She asked, “Hey ... The post My First Marathon!… Read More

A New Together

2017-11-04 22:43
Running Our First Marathon  We are on our way to NYC together. We are together all the time! We work together, we lunch together, we yoga together, we raise kids ... The post A New Toge… Read More

Running My First Marathon

2017-11-01 19:47
Giving it All That I’ve Got “Are you ready?” The question of the hour! Almost everyday someone asks me if I’m ready to run my first marathon. I am as ... The post Run… Read More

Our World Will Never Be The Same

2017-08-25 15:49
We Got A Puppy!  Our world has officially changed and will never be the same. We knew it was coming and did everything we could to physically and mentally prepare ... The post Our World… Read More

Fabulous And Forty

2017-08-14 20:39
Bring on 40 and I’ll Show You What I’ve Got in Return Fabulous and FORTY! Admittedly, I shared the same common apprehensions (for lack of a better word) with turning ... The post… Read More

Don’t Be Too Aggressive

2017-06-16 15:38
Squats, Deadlifts, and Lunges -Focused on Legs for Summer   “Don’t be too aggressive”. That’s what my physical therapist said to me at my last appointment. Two e… Read More

What Does Memorial Day Mean To You?

2017-05-29 11:19
Here’s what it means to me. Re-post by: Perry Sasnett, Founder & CEO-Zero Point Sometimes it surprises me how many folks confuse Memorial Day with Veteran’s Day, but the… Read More

Ass Of The Week Award (#AOTWA)

2017-05-26 16:01
Goes to…The Leakers of Intelligence Warning: This Blog will, I repeat “will”, contain foul language because I’m fucking sick & tired of all the leaks. Of course… Read More

Devastated

2017-05-13 18:00
I’m devastated and that’s an understatement. I am sad, angry at myself and emotionally debilitated because I have lost the material symbol of unconditional love and commitment to… Read More

Day Of 100s

2017-05-08 16:45
Discovering What I Am Truly Capable of I like to push myself, I like to discover what I am truly capable of, I like see improvement and reflecting on my ... The post Day of 100s appeared fir… Read More

Running Is Emotional

2017-04-26 20:12
Own Your Runs both Good and Bad I was chit chatting in my office with one of the awesome ladies on my team, Tori Jarema, about running and workouts in ... The post Running is Emotional appea… Read More

Managing Neck Pain

2017-03-21 19:30
A Plan to Get Back on Track In mid-January I woke up one morning with neck pain as if I had slept poorly, I didn’t think much of it and ... The post Managing Neck Pain appeared first o… Read More

Happy St. Patrick’s Day

2017-03-17 15:55
  Happy St. Patty’s Day! May you be one Lucky Ass today! #thebombguy#happysaintpatricksday     Related articles across the web These Irish pubs are the best places to ce… Read More

Oops I Missed The Women’s March

2017-03-11 20:08
I Was Too Busy Being a Woman I am so glad I didn’t wear red Wednesday! I wear it often because it compliments my fair skin and blonde hair, but ... The post Oops I Missed the Women&rsq&hell…Read More

Operation Red Rock Utah

2017-03-08 18:05
One iPhone 6, one Zero Point TiTAN Disruptor, one Blasting Cap, and Little Perry supervising the shot = Success! The post Operation Red Rock Utah appeared first on Perry Sasnett Read More

2nd Amendment Of The U.S. Constitution

2017-02-13 18:27
Strategic Awesomeness “A well regulated militia being necessary to the security of a free state, the right of the people to keep and bear arms shall not be infringed.” Well, … Read More

The Year Of 10s

2017-02-01 21:30
As I reflect on what Stacy and I accomplished 10 years ago I am truly amazed. As I realize just how many “10 year anniversary” moments there’s been within the ... The post… Read More

The 58th Presidential Inauguration

2017-01-31 23:17
Whoopee or Woe is me? For me and mine it is a resounding WHOOPEE!  The last administration was not kind to small business or the military as I am both ... The post The 58th Presidential… Read More

Winter Marathon Training

2017-01-27 18:31
Staying Active During the Colder Months While the idea of training for a marathon in below freezing temperatures may be as appealing as a root canal, there are alternatives to ... The post W… Read More

2017 Presidential Inauguration

2017-01-20 17:08
Two Inaugural Balls in Honor of President Donald Trump About 6 weeks ago, Perry asked me what I thought about going to the Presidential Inauguration? Wait, what? My forehead found ... The po… Read More

The U.S. Political System

2017-01-19 03:03
Grown Ups or a Cafeteria Food Fight? My oldest daughter (9 years of age) is in the 4th grade, like most 9 year olds, and like nearly every child on ... The post The U.S. Political System app… Read More

Achieving Great Health

2017-01-18 19:15
Living well at any age Achieving great health is a top priority for many people these days. People are seeking to improve their health for a number of reasons. Various ... The post Achieving… Read More

Challenges-Part Two

2017-01-13 16:00
Goals, Road Blocks, or Both? Part Two – See what’s trying to slow me down or make me quit and how I cope. Now in order for me to knock ... The post Challenges-Part Two appeared f… Read More

2017- The List

2017-01-12 16:00
 40-Year Old Badass the Perfect Combination of Mental Attitude and Physical Strength 2017, did I mention I turn 40 this year? Did I also mention that I would like to ... The post 2017… Read More

Challenges

2017-01-11 20:17
Goals, Road Blocks, or  Both? Part One Love that the word challenge, can have either a positive or negative connotation depending on your outlook or situation.  Although the 14th c… Read More

2017 Is Mine

2017-01-10 17:19
Re-prioritizing and starting now 2017 is mine! I own it! I turn 40 this year and I’m embracing it with everything I am. There are three things I want to ... The post 2017 is Mine appea… Read More

Top Blog Posts From 2016

2016-12-31 17:56
Check out some of my Top Blog Posts from 2016. Happy New Year! Starting a Business Creative Good V. Creative Evil-Active Bomber v. Active Shooter Hansons Marathon Method Teamwork & ... T… Read More

Final 25-Miles

2016-11-17 00:32
A Challenging, Rewarding, and Enlightening Experience This blog is long overdue; I have procrastinated long enough. In some way writing this has a finality to an event that I cherish ... The… Read More

Giddy Up!

2016-11-03 00:42
Personal Fitness Challenge-Get Back into Shape If you’ve read my previous blogs you know that I’m dedicated to getting back in shape and that I’ve put together what I consi… Read More

Chill Or Get Working Out?

2016-11-01 23:19
Punish Your Body and Spirit, in a Good Way-Personal Fitness Challenge   Now that I am officially NOT running the NYC Marathon this year due to a stress fractured left ... The post Chill… Read More

Not Running The NYC Marathon In 2016

2016-10-24 18:47
  Still Committed to Accomplishing Our 1st Time Goals “We set out on the journey together and we are staying on it together”. Sadly my husband has been diagnosed with ... Th… Read More

This One Is For Mom

2016-10-18 16:40
I am many things: a mom, a wife, a sister, a best friend, a lover, a runner, a boss, a daughter etc.; but this blog is about the later, a ... The post This one is for Mom appeared first on P… Read More

20-Miles!-Another All-Time Best

2016-10-06 15:14
Visualizing Success I ran 20 miles this past weekend! It is the longest I have ever run which concluded a week totaling 63 miles! Another all-time best! I love doing ... The post 20-Miles!-A… Read More

Cross-training: No Excuses

2016-10-04 16:33
Marathon Training…Not so Much! Well, because of my lower left calf, my training has taken a serious hit.  I haven’t ran in 5 weeks.  SUCKS! I’ve gone thru the al… Read More

16-miles: Prepping For A Positive Recovery

2016-09-20 20:25
I will Fistbump and all That Jazz Because This Run is Mine 6 miles into my 16-mile run I was stoked! This run was mine, I ruled it! I was ... The post 16-miles: Prepping for a Positive Recov… Read More

Cinderella Story

2016-09-20 20:20
WATCH: 40 Inspirational Speeches in 2 Minutes  Vote #TEAMPERRY   Related articles across the web Week 10 – NYC Marathon Training RnR Vegas Half Marathon Training Week 3 Build… Read More

Escaping The Bald-Faced Hornet

2016-09-13 14:25
Runner V. Hornets, Going the Distance When Nature Strikes Back   I moved into my home in Lag-o-mar Virginia Beach three years ago this month; it was then I learned ... The post Escaping… Read More
Hansons Marathon Method Training Week 9

Hansons Marathon Method Training Week 9

2016-09-06 20:02
Not So Much! Well, this week blew and not because of Hurricane Hermine, but because of my knee.  I only ran 2 friggin’ miles.  SUCKED! Monday I went to see ... The post Hanso… Read More
I Cannot Gain One More Pound!

I Cannot Gain One More Pound!

2016-09-01 20:57
Hansons Marathon Method-Mixing it Up with Calisthenics and Strength Training One would think that running 50-ish miles a week for nine weeks would make the number on the scale go ... The pos… Read More
Tuesday Tempo Run And Thick Skin

Tuesday Tempo Run And Thick Skin

2016-08-26 14:21
Hanson’s Marathon Method-Another Week Down and 10 More to Go. Well, it’s starting to get serious as the miles are really starting to pile on near the 40’s and fifty ... The… Read More
Pain Tolerance High, Patience Not So Much

Pain Tolerance High, Patience Not So Much

2016-08-24 20:44
Hansons Marathon Method Week 7 Recap-Focused and Determined   I wrapped up week seven most disappointed since starting the program. My ankle has not gotten any better; slightly worse, j… Read More
Running Gear Check

Running Gear Check

2016-08-22 18:14
Absolute Running Necessities I‘m happy to report that the struggles of carrying fluids are no longer a clash of the titans, Aphrodite v. Neptune! The water bottles will never bounce … Read More
The Mind Is The Limit

The Mind Is The Limit

2016-08-11 15:54
                    Follow Fit Mom Stacy Sasnett on Stacy Says Related articles across the web LA Fitness opens new location in Glendale … Read More
Running-Anywhere, Anytime

Running-Anywhere, Anytime

2016-08-09 18:56
The Hansons Marathon Method-When Schedules Collide The thing about using the same training program as your significant other whom you work with and have small children with, subsequently can… Read More
NYC Marathon Training Week 4

NYC Marathon Training Week 4

2016-08-08 18:20
Preparing for the Next Level-Hansons Marathon Method Not a stellar week of training…I had a family emergency that required quite a bit of travel (1,800 miles driven) and even more … Read More
NYC Marathon Training Week 4 Video

NYC Marathon Training Week 4 Video

2016-08-01 19:04
Training for the NYC Marathon using the Hansons Marathon Method Check out my week 4 video on YouTube.   Connect with me on Social Media Like my page on Facebook ... The post NYC Maratho… Read More
Interval Training-Hesitant But Hopeful

Interval Training-Hesitant But Hopeful

2016-07-27 00:02
Hard, Awesome, but Hurt so Good! I set into my second interval training today hesitant but hopeful. I completely nailed last weeks and was fearful that I would not reap ... The post Interval… Read More
Monday Motivation From The Bomb Guy

Monday Motivation From The Bomb Guy

2016-07-25 16:37
Connect with me on Social Media Like my page on Facebook Follow me on Twitter Check out my life in pics on Instagram     The post Monday Motivation from The Bomb Guy appeared first… Read More
TCS NYC Marathon Training Week 1 Video

TCS NYC Marathon Training Week 1 Video

2016-07-19 15:07
Running my first marathon in NYC this November. Oh boy! Subscribe to my channel for updates!   Subscribe to my channel on YouTube to see more of my training videos. Connect ... The… Read More

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