Constipation can be a bothersome issue, but incorporating high-fiber foods into your diet can provide relief. One such Food is prune juice, which is rich in pectin, sorbitol, and polyphenols. These fibers promote bowel movement and improve digestion. Other high-fiber options include fruits, vegetables, whole grains, and legumes. It’s important to hydrate adequately when consuming fiber-rich foods to prevent any discomfort. By choosing high-fiber foods, you can naturally alleviate constipation and improve your overall gut health.